Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

What apps do folks use for timing intervals ?

Does anyone know of an audio app where you can pre-set timed intervals - I want to hear it a bit like c25k ? Not coaching but eg. just giving starts and end of...

Does anyone know of an audio app where you can pre-set timed intervals - I want ...

61Lady

Graduate10•4 years ago

6 Replies

Champagne out

Bit of a run today - 4.5k up a horrible hill but made it and then went on to do my first 10 mile run - well chuffed and half mari now in my sights!

Bit of a run today - 4.5k up a horrible hill but made it and then went on to do ...

Hated2Run

Graduate10•4 years ago

3 Replies

RunLEJOG, foam rollers and mindgames

I feel immensely lucky to have such a beautiful route in my neighbourhood as pictured above. I am both consolidating my C25k 🏃🏾‍♀️ , now with C25k+ podcasts,...

I feel immensely lucky to have such a beautiful route in my neighbourhood as pic...

CBDB

Graduate10•4 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Doing what I’m told..

For some reason I haven’t posted many of my recent runs so though I’d jot something down about today’s effort. It was a magic plan 9k and a glorious morning...

For some reason I haven’t posted many of my recent runs so though I’d jot someth...

Oldgirlruns

Graduate10•4 years ago

25 Replies

B210K - W1R2

Consolidation Run 18 🏃‍♂️ B210K - W1R2 - 5K So this morning I was really not feeling like a run at all today! I’ve had a bit of week which has been a bit...

Consolidation Run 18 🏃‍♂️ B210K - W1R2 - 5K So this morning I was really not ...

PhoenixRise

Graduate10•4 years ago

8 Replies

Who’d have thought when I set out - an unexpected 10K

Didn’t go out yesterday for my planned longer/slower run due to heavy wind/rain (and other excuses). So up early this Sunday morning and thought today’s the...

Didn’t go out yesterday for my planned longer/slower run due to heavy wind/rain ...

ThisGirlNowRuns

Graduate10•4 years ago

34 Replies

Ooo temper tantrum

Week 6 run 1 garmin 10k plan We were awake til 3am (don’t ask but we really are too old for that!) Anyway off we went, new music playlist and I belted round...

Week 6 run 1 garmin 10k plan We were awake til 3am (don’t ask but we really are...

SueAppleRun

Graduate10•4 years ago

18 Replies

Oh my goodness! 10k completed!! 🥳🏃‍♀️

Well I set out on week 3 of the bridge to 10k with a 7k plan in my head, but at the back of my mind I had a small thought of 10k..... I paced myself at about 7...

Well I set out on week 3 of the bridge to 10k with a 7k plan in my head, but at ...

Cuppa242

•4 years ago

18 Replies

New running legs needed!

Morning all, Autumns coming and it’s probably time to retire my trusty shorts.....they saw me through C25k and then through the summer. Not exactly hi-etc...

Morning all, Autumns coming and it’s probably time to retire my trusty shorts....

MrsSchnauzerSmith

•4 years ago

10 Replies

10 k PB

So chuffed this morning as wasn’t feeling it really. Forced myself out with no decision as to how far I was going or even the route. Headed towards the village...

So chuffed this morning as wasn’t feeling it really. Forced myself out with no d...

Womangolfer

Graduate10•4 years ago

12 Replies

Running Nose also doing the 60min magic plan!

Does anyone else experience their nose running constantly while doing any run over 30 mins? Did my run 2 of the 60 min magic plan this morning and yes it was a...

Does anyone else experience their nose running constantly while doing any run ov...

Hedgehogs123

Graduate10•4 years ago

18 Replies

Still plodding along🐌

Despite my knee playing up now and again I've still been getting short runs in. It settles really well once I'm into the run so I've just been going with the...

Despite my knee playing up now and again I've still been getting short runs in. ...

Allbarron

60minGraduate•4 years ago

26 Replies

Week 3 run 3 - Smashed it 🏃‍♀️

I was a little anxious about this run. Something intimidating about that little number 7 on the plan, but no need. I got it done and in less time than I gave...

I was a little anxious about this run. Something intimidating about that little ...

Rosieg87

Graduate10•4 years ago

2 Replies

New Route with Hilly Bits

Back on home turf again so no lovely woodland runs for me today, but after lots of map checking last week a new route to try 😊 The seasons are certainly on...

Back on home turf again so no lovely woodland runs for me today, but after lots ...

dijep

Graduate10•4 years ago

22 Replies

2nd run done of Magic Plan

I had a change of plan and thought I would do 30 mins today as back to work tomorrow. Beautiful morning to go running, started off slow and steady and...

I had a change of plan and thought I would do 30 mins today as back to work tomo...

Nicky2603

60minGraduate•4 years ago

7 Replies

The best of both worlds..... 🌊⛵️🌳🌲

Running through Cornwall on LEJOG5 has inspired me to go in search of the sea. My husband and I headed towards the coast yesterday morning and we had a...

Running through Cornwall on LEJOG5 has inspired me to go in search of the sea. M...

Hidden

•4 years ago

32 Replies

Fabulous450 & The First LEJOG Postcard! 🇬🇧🛣 🏃🏽‍♀️ 🌠😃❤️

Hi Runners!! I’m sooooo excited! 🙌🏽🙌🏽 I could only see 100 miles on the LEJOG4 map as my first goal, but I had heard that you get a postcard at 50 miles. I...

Hi Runners!! I’m sooooo excited! 🙌🏽🙌🏽 I could only see 100 miles on the LEJO...

Fabulous450

Graduate10•4 years ago

32 Replies

Happy Runniversary

Happy Anniversary to @Over62 and all those who are able to celebrate 🎉 keeping on running and living the running life. I still have half a year to go towards...

Happy Anniversary to @Over62 and all those who are able to celebrate 🎉 keeping ...

CBDB

Graduate10•4 years ago

12 Replies

Celebration 5k with a PB

12 months ago I started C25k where I was gasping for breath after a 1minute run and 15kilos heavier. Today as I ran in that same place I was still gasping for...

12 months ago I started C25k where I was gasping for breath after a 1minute run ...

Over62

•4 years ago

18 Replies

I’m in

Yes please! Though a bit nervously. Need something to keep me motivated to run in winter.

Yes please! Though a bit nervously. Need something to keep me motivated to run i...

Twixrunner

•4 years ago

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Meniscus injury

Eventually saw my GP who coincidentally has an orthopaedic specialty. He suspects meniscus injury and I’ve been referred for a scan. No running or long walks...

Eventually saw my GP who coincidentally has an orthopaedic specialty. He suspect...

ForestGrump63

60minGraduate•4 years ago

8 Replies

Magic 10 Plan - which one....advice???

So I graduated from c25k a couple months ago. I managed to keep up with the running and was able to complete 5km in 34min. I took two weeks off from running...

So I graduated from c25k a couple months ago. I managed to keep up with the runn...

Peet999

•4 years ago

17 Replies

Fartlek still makes me laugh

Not the name, although it is a beautifully funny word - more the very concept that I could possess two speeds slower than my 10k pace! It's been a week off...

Not the name, although it is a beautifully funny word - more the very concept t...

Ethelbert

Graduate10•4 years ago

3 Replies

Strava updates?

Hi all, I signed up for the Strava 10k & 5k challenges for September, and did a 10 (11.6)k today. My question is: do I need to enter this manually to...

Hi all, I signed up for the Strava 10k & 5k challenges for September, and did a ...

PandaCory

Graduate10•4 years ago

12 Replies

Lost my way-help!

Was very consistent up to and including graduation. Never missed a running day. Did well for a couple of months post graduation with the NHS plus programmes...

Was very consistent up to and including graduation. Never missed a running day....

Runbird

•4 years ago

9 Replies

60 minute run completed

I managed a 60 minute run today. How do I get my 60 minutes badge please?

Lifebeginsat

Graduate10•4 years ago

5 Replies

Recovery update

Went out for my first walk/run in a couple of weeks this morning. Alternated half mile walk with half mile run for 2&1/2 miles. Back home for 40 minutes of...

Went out for my first walk/run in a couple of weeks this morning. Alternated hal...

Mum22boys

Graduate10•4 years ago

27 Replies

new shoes!! finally

My first ever pair of running shoes!! I'd been running in some nike trainers and I thought as I'm nearing 10k I'd treat myself to a gait analysis + a pair! In...

My first ever pair of running shoes!! I'd been running in some nike trainers and...

a_in_gsr

Graduate10•4 years ago

13 Replies

Wk1 r1 of magic 10 plan

started today intending to do the minutes so started with the longest for the week to get it out the way lol. Did the 35 mins but realised was close to 5k so...

started today intending to do the minutes so started with the longest for the we...

Tipee

60minGraduate•4 years ago

1 Reply

“After the Lord Mayor’s Show.....”

Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wearing them so they are now washed, dried and in airing cupboard. Well after two...

Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wear...

limberlou

Graduate10•4 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

What apps do folks use for timing intervals ?

Champagne out

RunLEJOG, foam rollers and mindgames

Doing what I’m told..

B210K - W1R2

Who’d have thought when I set out - an unexpected 10K

Ooo temper tantrum

Oh my goodness! 10k completed!! 🥳🏃‍♀️

New running legs needed!

10 k PB

Running Nose also doing the 60min magic plan!

Still plodding along🐌

Week 3 run 3 - Smashed it 🏃‍♀️

New Route with Hilly Bits

2nd run done of Magic Plan

The best of both worlds..... 🌊⛵️🌳🌲

Fabulous450 & The First LEJOG Postcard! 🇬🇧🛣 🏃🏽‍♀️ 🌠😃❤️

Happy Runniversary

Celebration 5k with a PB

I’m in

Meniscus injury

Magic 10 Plan - which one....advice???

Fartlek still makes me laugh

Strava updates?

Lost my way-help!

60 minute run completed

Recovery update

new shoes!! finally

Wk1 r1 of magic 10 plan

“After the Lord Mayor’s Show.....”

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