Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for September 2020

Advice for 10k please....

Hi everyone, Hope the running is going really well! I’ve graduated from 5k about three weeks ago and have carried on running every other day. I hit 5k in...

Hi everyone, Hope the running is going really well! I’ve graduated from 5k abou...

Tomartom

•4 years ago

6 Replies

Day three- 60 miles in September for cancer research

Running two miles a day sounds easy... today my legs are like lead, I’m told that the first week will be the hardest. It is 21 degrees out and I’m usually an...

Running two miles a day sounds easy... today my legs are like lead, I’m told tha...

Sazzles9

•4 years ago

3 Replies

Steady 4k done

Nice 4k done after a weekend off walking in the lakes. Only 1 more run on magic plan before the big 10k! Planning a hike in the dale on Sunday so by the time...

Nice 4k done after a weekend off walking in the lakes. Only 1 more run on magic ...

Jkm123

Graduate10•4 years ago

1 Reply

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Running along the Thames towpath

It's been a while since I posted, but have been regularly consolidating after graduating C25k in July. Yesterday I decided to run 4k to deliver a birthday card...

It's been a while since I posted, but have been regularly consolidating after gr...

58soon

Graduate10•4 years ago

2 Replies

Fabulous450 & The HIIT and Run! 🤸🏽‍♂️🏃🏽‍♀️❤️

Morning Runners!! 🤩🤩 Today was Day 3 of my 10k Garmin plan and a repeat of the last cadence and acceleration-glider drills. I know why they call them...

Morning Runners!! 🤩🤩 Today was Day 3 of my 10k Garmin plan and a repeat of the...

Fabulous450

Graduate10•4 years ago

35 Replies

Not posted for a while

As the title said it’s been a little while since I last posted. Had a week off recently after pushing myself to a 10k when my left knee was really only...

As the title said it’s been a little while since I last posted. Had a week of...

Chicken1966

Graduate10•4 years ago

2 Replies

2 miles every day for a month!!

Any one else doing 60 miles in September for cancer research? Good luck if you are, happy running for a great cause 💙💖

Any one else doing 60 miles in September for cancer research? Good luck if you ...

Sazzles9

•4 years ago

7 Replies

5k Run But The Warm Bed Almost Won !

Woke up just before the alarm today and the little voice in my head said, you’re tired, leave it today, do it tomorrow, you can have an early night...

Woke up just before the alarm today and the little voice in my head said, you’re...

Couchphoenix

Graduate10•4 years ago

19 Replies

CR17 - heavy rain and tears of joy!

So I went out tonight thinking I'd avoid the rain and do a 3.5k or 4k but shortly after I started the spits began and I found it quite refreshing to run in so...

So I went out tonight thinking I'd avoid the rain and do a 3.5k or 4k but shortl...

TallTeal2020

Graduate10•4 years ago

4 Replies

RunLEJOG and the losing-of-miles story 🤯

Well, I managed to survive the Stepping Stone Podcast early this morning 🌅 and yes, I sneaked out at 6:30 am ⏰ , as I wasn’t quite sure how embarrassing it...

Well, I managed to survive the Stepping Stone Podcast early this morning 🌅 and ...

CBDB

Graduate10•4 years ago

31 Replies

First 10k since I returned from Portugal

It’s taken me a while, but I’ve eventually found a nice, safe, 10k from my door, and I ran it this morning. It wasn’t pretty, and I found it pretty tough ( why...

It’s taken me a while, but I’ve eventually found a nice, safe, 10k from my door,...

Banana12

Graduate10•4 years ago

8 Replies

Badges?

I don't think I got my 10k badge 3 years back when I completed this for the first time. Did they have it then? Regardless, two of my weekly runs are either...

I don't think I got my 10k badge 3 years back when I completed this for the firs...

jaybro28

Graduate10•4 years ago

4 Replies

First sub40 5k this year!!! 💪🏃‍♀️😁

Struggled out of bed this morning but I was determined to break out another pair of new leggings ( courtesy of lovely daughter again). She’s trying to...

Struggled out of bed this morning but I was determined to break out another pair...

limberlou

Graduate10•4 years ago

56 Replies

Southsea (not) parkrun crew on tour at Portsmouth Lakeside!

Since (not) parkrun started, I've joined my Southsea parkrun running buddies several times for their weekly run along the prom through wind, rain and (hot)...

Since (not) parkrun started, I've joined my Southsea parkrun running buddies se...

JonathanP

Graduate10•4 years ago

59 Replies

Does anybody else feel this way?

Good morning I know I posted about this before and I'm using voice to text so there might be spelling mistakes I started running back in January of this year...

Good morning I know I posted about this before and I'm using voice to text so th...

Love2run1969

•4 years ago

9 Replies

1st 8k after 5k consolidation runs on C25K.

Hi Fellows After graduating from C25K 2 weeks ago I managed my first run more than 5k after completing my consolidation runs. I’m realy proud of the...

Hi Fellows After graduating from C25K 2 weeks ago I managed my first run more t...

Hidden

•4 years ago

11 Replies

Daunted... No more!

Just got back from my 50 min run, having posted that I was feeling daunted by it earlier in the week. Made a big effort to hydrate properly yesterday. Set off...

Just got back from my 50 min run, having posted that I was feeling daunted by it...

Lizcanrun

Graduate10•4 years ago

6 Replies

struck by a stitch!! w4 5km run

After feeling so happy from the long run of this week (my first 8k!!), I thought the relatively shorter, 5km would be a breeze this morning - it was not!!...

After feeling so happy from the long run of this week (my first 8k!!), I thought...

a_in_gsr

Graduate10•4 years ago

9 Replies

NHS Stepping Stone is great!

This podcast seems to have got me out of the doldrums and trying to run at a faster pace. Still very slow but I'm feeling more inspired.

This podcast seems to have got me out of the doldrums and trying to run at a fas...

jano56

•4 years ago

4 Replies

I actually graduated !!!

I graduated c25k last night and really really want to carry on and push that little bit further. Now im not saying i want to run marathons but i would like to...

I graduated c25k last night and really really want to carry on and push that lit...

Cantrunforabus

•4 years ago

6 Replies

Finally: Stepping Stonnnneesssss!!!!

Wow! Still out of breath...<pant pant> 160 is definitely more than 150 😅 So when the podcast began, I thought, yup, this is ok... I’ve run to the beat...

Wow! Still out of breath...<pant pant> 160 is definitely more than 150 😅 So wh...

CBDB

Graduate10•4 years ago

20 Replies

LEJOG 5 - off the start line

I knew I had to do a long run today so I’m off to a good start. I was 15th when I uploaded my distance - probably the closest to the lead I’m ever going to...

I knew I had to do a long run today so I’m off to a good start. I was 15th when...

Lizzibeth78

•4 years ago

6 Replies

LEJOG5 Day 1 and Magic Plan W4 8k 🎆

😅 Finally got round to posting my first LEJOG5 and Magic Plan run. I have to convert my km to miles in order to upload the evidence for LEJOG. Hopefully I'll...

😅 Finally got round to posting my first LEJOG5 and Magic Plan run. I have to co...

Hidden

•4 years ago

32 Replies

One of those treacle runs.

So, after being all chuffed with my recent 13k and a really lovely 6k at the weekend during our first stay-away since lockdown (yes, I packed running stuff!!),...

So, after being all chuffed with my recent 13k and a really lovely 6k at the wee...

Leosmit

Graduate10•4 years ago

8 Replies

Virtual Cornwall (lejog5) - with combine harvester!

So I set off on LeJog tonight, just over 5 miles covered between a short walk and 5k run. The sun was starting to set as I headed out, but I decided it was...

So I set off on LeJog tonight, just over 5 miles covered between a short walk an...

Blackberrypie

Graduate10•4 years ago

17 Replies

LEJOG4 🏃‍♀️🏃‍♀️

Just received my 100 miles postcard. Just 774 to go. Good luck all LEJOG challengers 😊😊

Just received my 100 miles postcard. Just 774 to go. Good luck all LEJOG challe...

Buddy34

Graduate10•4 years ago

23 Replies

Recommendations please for home treadmill

I completed Couch to 5K a few weeks ago and want to keep up my running. Thinking ahead to winter weather, when running outside will not be so pleasant, can...

I completed Couch to 5K a few weeks ago and want to keep up my running. Thinking...

Notdeterred

Graduate10•4 years ago

6 Replies

First consolidation run

Hello Up at 6.30am this morning for my first non- C25K run- really proud I got up and out but according to Strava I’m running slower now than I did on the...

Hello Up at 6.30am this morning for my first non- C25K run- really proud I got u...

Hanfel

•4 years ago

10 Replies

LEJOG04 50 mile postcard

I felt quite giddy when I spotted the 50 mile postcard in my email box late this afternoon after completing at the weekend! Now proudly on my map... on to the...

I felt quite giddy when I spotted the 50 mile postcard in my email box late this...

Over62

•4 years ago

18 Replies

Post injury, does anyone run with insoles?

Managed a second run today. This one 20 minutes with nothing but a bit of tightness across the front of the ankle. Saw the physio later and she was pleased...

Managed a second run today. This one 20 minutes with nothing but a bit of tightn...

MoliJ

Graduate10•4 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Advice for 10k please....

Day three- 60 miles in September for cancer research

Steady 4k done

Running along the Thames towpath

Fabulous450 & The HIIT and Run! 🤸🏽‍♂️🏃🏽‍♀️❤️

Not posted for a while

2 miles every day for a month!!

5k Run But The Warm Bed Almost Won !

CR17 - heavy rain and tears of joy!

RunLEJOG and the losing-of-miles story 🤯

First 10k since I returned from Portugal

Badges?

First sub40 5k this year!!! 💪🏃‍♀️😁

Southsea (not) parkrun crew on tour at Portsmouth Lakeside!

Does anybody else feel this way?

1st 8k after 5k consolidation runs on C25K.

Daunted... No more!

struck by a stitch!! w4 5km run

NHS Stepping Stone is great!

I actually graduated !!!

Finally: Stepping Stonnnneesssss!!!!

LEJOG 5 - off the start line

LEJOG5 Day 1 and Magic Plan W4 8k 🎆

One of those treacle runs.

Virtual Cornwall (lejog5) - with combine harvester!

LEJOG4 🏃‍♀️🏃‍♀️

Recommendations please for home treadmill

First consolidation run

LEJOG04 50 mile postcard

Post injury, does anyone run with insoles?

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