I ran an extra 5 minutes uphill this morning, so 25 minutes nonstop. My logic is that if I keep extending the run then the first 20 minutes will get easier. Does that make sense?
Anyway, at the top I was rewarded with the sight of a huge moon. It looked much bigger than it does in the photo but there you have it.
I’ll go for 30 minutes next week. Loving it !!
Written by
HeavyFoot
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
morning run
