Thatโs a third of the way through our 10k plan,
Look ๐ king back we are stronger we feel better on the longer runs and apart from yesterday we have increased our speed each run by a few seconds
Yesterday was a pig, started the day with a 3 hour staff meeting then home ๐ก off for our 4.83 run ๐โโ๏ธ which was very slow and nothing to shout out about, then laundry ironing and back at work at 4.30pm covering a shift for someone on holiday, Iโm not jealous at all, works got to be more fun than 10 days in Turkey ๐ ๐
Finished and had a clear desk at midnight and up again before 6am so a bit shattered
Finally arrived home at 3.40pm and yay ๐ itโs a weekend off
but before we can slob on the sofa in our pjโs oh my goodness todayโs run is hill repeats
Poor Willow thought we were on a rest day ๐
These were better than the last hill repeats and although hard we ran faster
We have a beautiful wood to warm up walk through the trees are huge then out into the open, up and down 6 times then for our cool down walk we went to the top, walked back down through the trees again,
I just couldnโt help myself, honest, I started to jog slowly swerving nettles and jumping the tree roots, I hear a thunder of someone running fast and Willow of the donโt run downhill because your knee is still tender raced past me I sped up and we had a wonderful time
I did yell out that one day we would come a cropper running down through the wood but we really couldnโt help ourselves ๐
Rest day tomorrow and have a fantastic weekend everyone, the sun is coming back
Parkrun to finish Week 5 โ
Week 5, Run 1 Completed ๐ป๐ป๐ป๐พ๐๐๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐ฆ๐ง๐ปโ๐ญ๐๐ปโโ๏ธ๐ฑ
