That’s a third of the way through our 10k plan,
Look 👀 king back we are stronger we feel better on the longer runs and apart from yesterday we have increased our speed each run by a few seconds
Yesterday was a pig, started the day with a 3 hour staff meeting then home 🏡 off for our 4.83 run 🏃♀️ which was very slow and nothing to shout out about, then laundry ironing and back at work at 4.30pm covering a shift for someone on holiday, I’m not jealous at all, works got to be more fun than 10 days in Turkey 😂 😂
Finished and had a clear desk at midnight and up again before 6am so a bit shattered
Finally arrived home at 3.40pm and yay 😀 it’s a weekend off
but before we can slob on the sofa in our pj’s oh my goodness today’s run is hill repeats
Poor Willow thought we were on a rest day 😂
These were better than the last hill repeats and although hard we ran faster
We have a beautiful wood to warm up walk through the trees are huge then out into the open, up and down 6 times then for our cool down walk we went to the top, walked back down through the trees again,
I just couldn’t help myself, honest, I started to jog slowly swerving nettles and jumping the tree roots, I hear a thunder of someone running fast and Willow of the don’t run downhill because your knee is still tender raced past me I sped up and we had a wonderful time
I did yell out that one day we would come a cropper running down through the wood but we really couldn’t help ourselves 😝
Rest day tomorrow and have a fantastic weekend everyone, the sun is coming back
