Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2020

Need somewhere new and safe to run - advice needed!

As a recent graduate I have become bored of running the same route over and over. I live in a place where there are a fair few quiet routes, through woodland...

As a recent graduate I have become bored of running the same route over and over...

Sooty85

•4 years ago

9 Replies

6k. Stunned I can do it. Nice end to the week.

Week 2 of the Magic Plan. Monday's 3k went well with (slow) negative splits. Thursday was awful. Set out to do 5k and couldn't. 99% humidity, tired, maybe not...

Week 2 of the Magic Plan. Monday's 3k went well with (slow) negative splits. Thu...

WeavingWonk

Graduate10•4 years ago

12 Replies

5k with 2k More Tagged On For Good Measure

Haven’t run for a few days, following my unintentional 10k, 😂 had to get out there today as I was missing it too much. Something I never thought I’d say in a...

Haven’t run for a few days, following my unintentional 10k, 😂 had to get out th...

Couchphoenix

Graduate10•4 years ago

11 Replies

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B210K Going Well - so far !

Well that’s week one over and done with along with the 6km run of week two. So far so good. However the 6km run this morning was harder than I expected it to...

Well that’s week one over and done with along with the 6km run of week two. So ...

Ant50

Graduate10•4 years ago

6 Replies

Fabulous450 & The Long Run!! JOG Is Closer Still! 🏃🏽‍♀️ 🙌🏽🤩❤️

Hi Runners!! Running euphoria is well and truly back!! 😁 I had an amazing run this morning! Saturday’s are now my long run day! And it was time for some...

Hi Runners!! Running euphoria is well and truly back!! 😁 I had an amazing run ...

Fabulous450

Graduate10•4 years ago

27 Replies

B210K - W2R2

Consolidation Run 22 🏃‍♂️ B210K - W2R2 Weekly Virtual 5K (not) ParkRun 5K 🎯 I’m not sure if it was the three 🍻 last night or running a short 1 mile...

Consolidation Run 22 🏃‍♂️ B210K - W2R2 Weekly Virtual 5K (not) ParkRun 5K 🎯 ...

PhoenixRise

Graduate10•4 years ago

15 Replies

Its a PW 5k! Hooray!

Yes, you read that right - I'm celebrating my slowest ever 5k today. Its the first 5k after injury so I'm taking it slow and steady and I'm very glad I can do...

Yes, you read that right - I'm celebrating my slowest ever 5k today. Its the fir...

Fionamags

Graduate10•4 years ago

38 Replies

If you go run in the woods today...

This morning was due to be a Magic Plan 9k, and I decided to try a new route involving hills, fields and forests. While it was hard going at times (km 3 to 6...

This morning was due to be a Magic Plan 9k, and I decided to try a new route inv...

Cmoi

Graduate10•4 years ago

4 Replies

Re-start C25k?

I’ve been running for over two years and have done more than 2100km but am bothered by the fact that I often have to stop and stretch. It’s usually after 3 kms...

I’ve been running for over two years and have done more than 2100km but am bothe...

sofaspud

•4 years ago

4 Replies

Such a frustrating run, Legs made of concrete!☹️☹️

So today was week 2 of the 60 min magic plan. I set out to do 39mins which I didn't think would be soooooo hard! My legs would just not move, literally every...

So today was week 2 of the 60 min magic plan. I set out to do 39mins which I did...

Hedgehogs123

Graduate10•4 years ago

13 Replies

Sunset stress

Beautiful sunset run with a quick pitstop dip in the sea. But the serene evening was marred by having to use my new iPhone’s TERRIBLE earphones. They slipped...

Beautiful sunset run with a quick pitstop dip in the sea. But the serene evening...

Sarararara

Graduate10•4 years ago

4 Replies

Magic Plan W4 R3, the saga continues!

Somehow I managed to lose Thursday's 4k run on Strava... curse my technological ineptitude... so you'll just have to take my word for that one! Been out this...

Somehow I managed to lose Thursday's 4k run on Strava... curse my technological ...

Cp1965

Graduate10•4 years ago

1 Reply

Magic Plan w2r1

39min run and was a good comfortable run with hardly any input from the gremlins!!!! Pace still very slow but felt pleased after I finished. Enjoying...

39min run and was a good comfortable run with hardly any input from the gremlins...

AliK0871

60minGraduate•4 years ago

3 Replies

Almost the same as Lejog leader!

I just logged my miles for yesterday on lejog4 and find I’ve similar numbers to the leader. I’ve done 114 miles and he has 110 - to go!! Amazing. I’m guessing...

I just logged my miles for yesterday on lejog4 and find I’ve similar numbers to ...

Sybilw

Graduate10•4 years ago

16 Replies

Help

I graduated from c25k and have been consolidating since, now ready to try to get to 10k. I need a VERY simple app.....help please

I graduated from c25k and have been consolidating since, now ready to try to get...

Dobbydoodah

Graduate10•4 years ago

7 Replies

Week 2 - run 3

Have been consistently been running 5k since graduating from C25K and yesterday for the first time I have run further than 5k. Actually didn’t realise I had...

Have been consistently been running 5k since graduating from C25K and yesterday ...

NeilT73

•4 years ago

1 Reply

(not)parkrun/ Virtual 5K

It’s another Saturday morning which means it’s time for another (not)parkrun. For anyone new to this, a group of us here run 5K every Saturday morning and we...

It’s another Saturday morning which means it’s time for another (not)parkrun. Fo...

damienair

Administrator•4 years ago

142 Replies

Week 2 1st run

I went out yesterday morning, this time with earphones properly sorted out and in my ears firmly. Was not sure if I was going to do the 39 minutes or 30. I...

I went out yesterday morning, this time with earphones properly sorted out and i...

Nicky2603

60minGraduate•4 years ago

4 Replies

Made me chuckle

We could all do with a smile 😁

Speedy60

Graduate10•4 years ago

13 Replies

Thank goodness I took up running🥰

So as of tonight where I live in Scotland is back on partial lockdown. Can't visit other households. Out of all the lockdown we had before thats what I...

So as of tonight where I live in Scotland is back on partial lockdown. Can't vi...

Buddy34

Graduate10•4 years ago

56 Replies

Achilles reboot: Run #2 (C25K week2 run1 revisited)

So here I am gradually increasing the load to make sure I don't wreck the Achilles tendon again. So I did C25k week 2 this time, again with some extra. 6x 90s...

So here I am gradually increasing the load to make sure I don't wreck the Achill...

iain-strachan

Graduate10•4 years ago

5 Replies

Oh we are hilarious

Today I dragged myself home from work with a big grin on m face, some invoices that have been giving me nightmares are paid at last, many emails and phone...

Today I dragged myself home from work with a big grin on m face, some invoices t...

SueAppleRun

Graduate10•4 years ago

38 Replies

Magic Plan W1R3 (actually 6K)

Yeah did it - looked at Strava and stopped at exactly 5.5 - saved etc, there is clearly a lag with the system found out I had ran 6K a few minutes later. My...

Yeah did it - looked at Strava and stopped at exactly 5.5 - saved etc, there is ...

2muchtooyoung

Graduate10•4 years ago

3 Replies

It’s all going terribly well..

Another week on the magic plan done and dusted. 9, 5 and 4k runs all completed slowly but surely! And all were faster than the first time I did the plan back...

Another week on the magic plan done and dusted. 9, 5 and 4k runs all completed s...

Oldgirlruns

Graduate10•4 years ago

24 Replies

I did it! I ran for an hour!

This feels so massive to me. Thank you C25K, Bridge to 10k, ju-ju- and your Magic Plan, and everyone on here who is always so supportive xx

This feels so massive to me. Thank you C25K, Bridge to 10k, ju-ju- and your Magi...

Foxglove2

Graduate10•4 years ago

14 Replies

first interval run with Coach Bennet

Love this guy!! He's so motivational and honestly I was so happy running this morning! After my last long run where my body was not having it, I was feeling a...

Love this guy!! He's so motivational and honestly I was so happy running this mo...

a_in_gsr

Graduate10•4 years ago

18 Replies

Head phones

For my birthday I’ve requested bone conductor headphones. Any advice on which ones ? Thank you all

For my birthday I’ve requested bone conductor headphones. Any advice on which on...

Reggiegirl

•4 years ago

10 Replies

Just realised yesterday post didn’t post for some reason. 🙄

Anyway I hadn’t run since Saturday due to having had chest pains since Thursday last and them not “ going away after a good stretch”. After being in...

Anyway I hadn’t run since Saturday due to having had chest pains since Thursday ...

limberlou

Graduate10•4 years ago

3 Replies

Unplanned Virtual 5k ... Old Bat Out Of Hell

So having started Juju’s Magic Plan for first 2 runs this week I found I don’t really have a slow and a fast speed up to now- Seems to be very one paced. Have...

So having started Juju’s Magic Plan for first 2 runs this week I found I don’t r...

61Lady

Graduate10•4 years ago

24 Replies

Another uphill milestone

Last Friday was 25 minutes uphill (previously 20 min) so this morning’s target was 30. Very tough but I felt good enough after the downhill jog to tack on an...

Last Friday was 25 minutes uphill (previously 20 min) so this morning’s target w...

HeavyFoot

Graduate10•4 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2020

Need somewhere new and safe to run - advice needed!

6k. Stunned I can do it. Nice end to the week.

5k with 2k More Tagged On For Good Measure

B210K Going Well - so far !

Fabulous450 & The Long Run!! JOG Is Closer Still! 🏃🏽‍♀️ 🙌🏽🤩❤️

B210K - W2R2

Its a PW 5k! Hooray!

If you go run in the woods today...

Re-start C25k?

Such a frustrating run, Legs made of concrete!☹️☹️

Sunset stress

Magic Plan W4 R3, the saga continues!

Magic Plan w2r1

Almost the same as Lejog leader!

Help

Week 2 - run 3

(not)parkrun/ Virtual 5K

Week 2 1st run

Made me chuckle

Thank goodness I took up running🥰

Achilles reboot: Run #2 (C25K week2 run1 revisited)

Oh we are hilarious

Magic Plan W1R3 (actually 6K)

It’s all going terribly well..

I did it! I ran for an hour!

first interval run with Coach Bennet

Head phones

Just realised yesterday post didn’t post for some reason. 🙄

Unplanned Virtual 5k ... Old Bat Out Of Hell

Another uphill milestone

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