YOGA? HELP!

[59er]

Yesterday, I think it was, someone, somewhere talked about doing the Adrienne 30 day January live yoga challenge. I thought and thought that I'd quite like to do yoga every other day so I can alternate with my running. I was basically talking myself out of it because I've tried Adrienne, loved it, but only ever got to day 6. Today, I thought I should give it a go but can't find the details! Can anyone tell me where I can find it and how to sign up or whatever it is I have to do. Definitely want to strengthen my body this year so now's the time to commit!

[Hidden]

Here it is:

do.yogawithadriene.com/home

[59er Graduate10 in reply to Hidden]

Thank you! I've subscribed! I am relieved that she says that I can take a year to complete but I don't intend to. I'll need to pace myself though!

[Cantstopmenow Graduate10]

I see you have the link now. cheekychipmunks invited us all to join the yoga challenge in a post on the strength and flex forum about 2 weeks ago.

I've never tried yoga before, but if it helps my running then I'll give it a go. Good luck!

[cheekychipmunks Graduate10]

Great that you found the link 59er . I only suggested it (on the Strength and Flex forum) because I know some HUers who already use Adriene, and I have too for the last couple of years. Her 30 day challenges are the perfect addition to our running training, and I thought going live with her new one in January would be fun for anyone interested on here. 👍🧘‍♀️😀

Enjoy! 👏

[Trawa Graduate10]

Thanks! Signed up too 😊

[Mum22boys Graduate10]

I've signed up too 😬 although it's definitely going to take me more than 30 days!!!

[59er Graduate10 in reply to Mum22boys]

It'll take me longer too but who cares? 😉

[Mum22boys Graduate10 in reply to 59er]

Better than not starting at all, that's what I say 😉😀

[JaoJao Graduate10]

I wish you the best and hope you can complete it. Why not start it with the redjanuary challenge which is for mind.org.uk. You could do your own version hey

[Ssasqueen Graduate10 in reply to JaoJao]

I did red January last year - really enjoyed it - and it helped me start to run

[Ssasqueen Graduate10]

I’ve signed up too... not so keen on the 6:00am start New Year’s Day ... presumably I can just do it later

[TailChaser Graduate10 in reply to Ssasqueen]

You can do it whenever you like Ssasqueen. I’ve just completed one of her 30 day challenges from 2 years ago, there’s absolutely no pressure.

[Ssasqueen Graduate10 in reply to TailChaser]

Fab - I might try the 30 days - just not 6am...

[cazz0208]

You can do the video at any time, 6am is when it uploads to You Tube