Erm I just flippin did it - 10km!

[TheTaffSnail]

I had a long coach trip from Wales to Yorkshire today. I'm staying in a hotel next to the canal so needed to stretch my legs and of course I went for a run 😀 I did 10km for the first time ever. I'm so proud of myself I started C25K in March and can't believe how far I've come. It's helped my mental health so much and I just love it. I just wanted to share my joy!

[AlMorr Ambassador Graduate10]

Congratulations on completing your first 10K, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE10 next to your username leave a message on the July healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K 🎓🏃😊

[cheekychipmunks Graduate10]

Fantastic achievement. Well done you! 🎉🎉🎉

[Stephen_UK Graduate10]

Very, very well done! That’s brilliant. I know how joyous it is. Enjoy the feeling and have a good rest now.

[backintime Graduate10]

Well done !! After a long coach ride too !

[Granspeed Graduate10]

Wow. Bravo for that first 10k after starting from zero in March. 👏🏼 Well done indeed! 🎉👍🎉

[UnfitNoMore Graduate10]

Congratulations on your first 10k... what a great achievement just a few months into your running journey. Celebrate this milestone well, you deserve it.

Mental health is up, so is physical health and that fitness level is way above the average person. Where next? Keep on loving it, keep on telling us about it too... you’re inspiring many others.

Happy running.

[TheTaffSnail Graduate10 in reply to UnfitNoMore]

Ha ha my garmin tells me my fitness age is 63 - I'm 52!

[UnfitNoMore Graduate10 in reply to TheTaffSnail]

Maybe, but it will be moving in the right direction. The average person can’t run a mile apparently.

[TheTaffSnail Graduate10 in reply to UnfitNoMore]

Exactly and I'm very proud that there's 3 of my friends at work who have seen the difference in me both mentally and physically and they've started exercising and running.

[UnfitNoMore Graduate10 in reply to TheTaffSnail]

That’s brilliant... keep inspiring people!

[Oldfloss Administrator Graduate10]

Huge well done you.. stay safe and stay dry ! Brilliant!

[Julia187 Graduate10]

Feels amazing doesn't it?! Congrats to you

[TheTaffSnail Graduate10]

Thanks for all your amazing messages of support. It's unbelievable that I felt that 5k wasn't enough. Will consolidate with a few 10ks and see what happens next 🏃‍♀️

[Irishprincess Graduate10]

Well done and many congratulations to you! You have every right to feel proud 👏👏💪

[Knittingrunner Graduate10]

That’s brilliant. Well done. 👏👏👏

[Wimborne]

Yay well done. It’s a beautiful place to run and run you did!!! Big congrats to you. 👏👏👏😀😀😀

[Dexy5 Graduate10]

Well done. We like sharing joy. That first 10k is what memories are made of. Congratulations 🏃‍♂️👏👏🍾🥂🎖🏆

[JonathanP Graduate10]

Well done TTS! That first 10k really feels special! 🎉👍😀

[Wizziewood Graduate10]

That’s brilliant ... very well done!

[Decker]

Congratulations TS! Brilliant achievement! 👏⭐️

[Gwenllian1 Graduate10]

Fantastic. And you only started in March!! That's just amazing. Congratulations !