I had a long coach trip from Wales to Yorkshire today. I'm staying in a hotel next to the canal so needed to stretch my legs and of course I went for a run π I did 10km for the first time ever. I'm so proud of myself I started C25K in March and can't believe how far I've come. It's helped my mental health so much and I just love it. I just wanted to share my joy!
Erm I just flippin did it - 10km! - Bridge to 10K
Erm I just flippin did it - 10km!
Congratulations on completing your first 10K, well done π π π
To get your graduation badge and the word GRADUATE10 next to your username leave a message on the July healthunlocked Graduate10 homepage and tell the administrators that you have ran a 10K πππ
Fantastic achievement. Well done you! πππ
Very, very well done! Thatβs brilliant. I know how joyous it is. Enjoy the feeling and have a good rest now.
Well done !! After a long coach ride too !
Wow. Bravo for that first 10k after starting from zero in March. ππΌ Well done indeed! πππ
Congratulations on your first 10k... what a great achievement just a few months into your running journey. Celebrate this milestone well, you deserve it.
Mental health is up, so is physical health and that fitness level is way above the average person. Where next? Keep on loving it, keep on telling us about it too... youβre inspiring many others.
Happy running.
Ha ha my garmin tells me my fitness age is 63 - I'm 52!
Maybe, but it will be moving in the right direction. The average person canβt run a mile apparently.
Huge well done you.. stay safe and stay dry ! Brilliant!
Feels amazing doesn't it?! Congrats to you
Thanks for all your amazing messages of support. It's unbelievable that I felt that 5k wasn't enough. Will consolidate with a few 10ks and see what happens next πββοΈ
Well done and many congratulations to you! You have every right to feel proud πππͺ
Thatβs brilliant. Well done. πππ
Yay well done. Itβs a beautiful place to run and run you did!!! Big congrats to you. ππππππ
Well done. We like sharing joy. That first 10k is what memories are made of. Congratulations πββοΈπππΎπ₯ππ
Well done TTS! That first 10k really feels special! πππ
Thatβs brilliant ... very well done!
Congratulations TS! Brilliant achievement! πβοΈ
Fantastic. And you only started in March!! That's just amazing. Congratulations !