So far so good

[Kevtrev]

This is what I’ve done so far but I didn’t get weighed for 4 weeks before I started all this so I probably weighed a little bit more than 14st 2lb 😂

Started C25K 26/03/19

Completed C25K 9/06/19

My first park-run 15/06/19 and many more to come 😉

My first event race for life 5K Heaton park

On the 14/07/19

Started 10K 17/07/19

Completed 10K not yet 😂

Start weight 14st 2lb 26/02/19 now 31/07/17 12st 2lb

I’m so so happy I’m over the moon what I’ve done and more doors to open 😉

[GoGo_JoJo Graduate10]

Fantastic progress 👍🏻💪🏻😁

[Kevtrev Graduate10 in reply to GoGo_JoJo]

Thank you JoJo 😉👍🏃🏻‍♂️🏃🏻‍♂️😀

[JaoJao Graduate10]

When you put it like that, you’ve done so well! I still weight the same as before I started c25k but I am much leaner

[Kevtrev Graduate10 in reply to JaoJao]

Thank you so much 😊 JaoJao yes it definitely does make you leaner fitter and brings the best out in us 😉 but you look slim anyway 😉 I’ve been also doing gym as well as the running and I even have a cheeky beer at the weekend xx

[UnfitNoMore Graduate10]

Great work... just 4 months in and you’re at (or close to) healthy BMI I think and your fitness levels are almost immeasurably up from where you started. You have a base now to go and achieve anything you choose... enjoy that journey to 10k

[Kevtrev Graduate10 in reply to UnfitNoMore]

Thank you so much I feel so much better in myself now no more heart burn lol 😂 due to being overweight but that’s in the past now I just need my shorts and jeans taking in 😂 but my tops are fine as I have broad shoulders. And I’m going to love finishing the 10K because I know I can do it 😉

[UnfitNoMore Graduate10 in reply to Kevtrev]

We’ve probably cost ourselves a few quid in bottom half clothing 🤣. I’m the same with tops, I still wear XL for my shoulders and I actually like them being loose these days!

[Kevtrev Graduate10 in reply to UnfitNoMore]

😂 I like them fitted but hay ho I will use my belt to keep them up 😂

[AlMorr Ambassador Graduate10]

Hi Kev, a very good post from you telling us all of your running stats, weight etc, so I better tell you mine as well.

Started C25K 18th April 2018

Graduated. 18th June 2018

First Parkrun 13th July. 2019

working on a 10K??😀 🏃

Start weight about 11 stone

Just weighed myself this very moment I weigh 10.5 stone and my BMI (body mass index) is 23.1.

Perhaps running has helped me to reduce both my weight and BMI a little, I still occasionally eat junk food, I go to Burger King once every 3 weeks. 😊

[Kevtrev Graduate10 in reply to AlMorr]

Thanks Alan good going and a great bmi Burger King the only time I’ve seen one is on holiday lol they don’t seem to have them near me 😉👍

[Oldfloss Administrator Graduate10]

That is totally wonderful.

Excellent progress...nicely done...well done ...

And where is this going....who knows? But you have the choice...x

[Kevtrev Graduate10 in reply to Oldfloss]

Thank you so much oldfloss 😉👍 a 10K at the moment doing the training for it but today looks like I’m going to get wet wet wet 😂 a bit of rain won’t do me no harm 😉

[backintime Graduate10]

you are amazing!! that's a great list of achievements!

well done kev

[Kevtrev Graduate10 in reply to backintime]

Thank you very much 😉 and it all started with C25K thank god for that app 😉

[DaiFit]

You are an inspiration to all.

[Kevtrev Graduate10 in reply to DaiFit]

Thank you 🙏 it’s not been an easy journey but I’m here now and fighting fit now 😉

[BaddieThePirate Graduate10]

Great figures (and obviously an improvement in your figure)! Well done .

Am I the only person who found C25K made me hungry and put on weight? Maybe my friend is right and it's all muscle... 💪

[Kevtrev Graduate10 in reply to BaddieThePirate]

Thank you so much it can as you tear the muscle when running you burn fat but muscle weighs more than fat 😉 so in that sense it’s good weight gain 😉

[Evol Graduate10 in reply to BaddieThePirate]

I didn't loose weight on c25k but lots of people thought I did so maybe confidence and a bit of tightening/ change in muscle tone. I'm sure I have heard muscle weighs more than fat.

[BaddieThePirate Graduate10 in reply to Evol]

Sounds like you toned up. That's always a good thing. I'm happy with my weight. I just wish middle aged spread was a special chocolate spread to put on toast, rather than extra middle-padding where it's NOT required ! 😄

[Evol Graduate10 in reply to BaddieThePirate]

Love the idea of it being chocolate spread! 🤣

[BaddieThePirate Graduate10 in reply to Evol]

I wish! 😋

[cheekychipmunks Graduate10]

Kev, you are on a serious roll! Awesome isn’t a strong enough word. 👊 Very well done! 👏👏👏

[Kevtrev Graduate10 in reply to cheekychipmunks]

Thank you so much and I’ve just got back from a 45min run 😂 it’s took time but so worth it thank you for your kind words 😉😊👍🙏🏃🏻‍♂️🏃🏻‍♂️

[cheekychipmunks Graduate10 in reply to Kevtrev]

👊

[Kevtrev Graduate10 in reply to cheekychipmunks]

😉👍 👊

[Debston Graduate10]

Well done Kevtrev, you are doing so brilliantly! ☺

[Kevtrev Graduate10 in reply to Debston]

Thank you very much Debston it’s been hard work but the results are so worth it 😉👍🙏😀 xx

[Dexy5 Graduate10]

The proof is there - running is good for you.

[Kevtrev Graduate10 in reply to Dexy5]

It definitely is good for you and I’m finding the hills are getting that little bit easier the more I run 😉👍

[AnnaHod Graduate10]

Amazing! Well done, what a journey so far! 🏃‍♂️

[Kevtrev Graduate10 in reply to AnnaHod]

Thank you very much it’s been a journey and a half and more to come 😉👍🏃🏻‍♂️🏃🏻‍♂️

[Buddy34 Graduate10]

Well done you , amazing achievements on your running and weight loss. We have always been told eat less move more . It's not until you actually do it you see the results as I have done to. 😊

[Kevtrev Graduate10 in reply to Buddy34]

Thank you Buddy very well said 👍 and well done to you too keeping active has a massive role on your health and well-being 😉🏃🏻‍♂️🏃🏻‍♂️👏👏🏁🙏🏆

[Evol Graduate10]

Fantastic!

[Kevtrev Graduate10 in reply to Evol]

Thank you so much Evol it’s made me fitter healthier and happier 😉xx

[Sweatylady]

Wow! What an amazing achievement- be very proud!

[Kevtrev Graduate10 in reply to Sweatylady]

Thank you so much I am very proud of myself and of the achievements I have made which has changed my life for the better and now on a Friday I make sure I don’t drink much as I don’t want to miss parkrun 😂 the things we do for running 😉🙏👊

[Irishprincess Graduate10]

You’ve done brilliantly, that’s a lot of achievement there and you should feel very proud 👏👏💪💪

[Kevtrev Graduate10 in reply to Irishprincess]

Thank you very much I am now that all my clothes fit me apart from my shorts too big jeans will get away with them as they have elastine in them makes them very stretchy so at the moment jeans and shorts belts on lol and now I like what I see in the mirror it’s so worth it running has changed me and the gym has looks like I might get my shorts altered but don’t know we’re to take them as they are my best 😀

[Irishprincess Graduate10 in reply to Kevtrev]

It's a nice problem to have 🙂

[Kevtrev Graduate10 in reply to Irishprincess]

Definitely is I’m never going back to the old me never never liked it always felt not right now I feel great 😉👍🙏🏃🏻‍♂️🏃🏻‍♂️😉