10 k finally : Ok so this just happened... - Bridge to 10K

Bridge to 10K

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10 k finally

CrazyDogLady19 profile image
CrazyDogLady19Graduate10
β€’57 Replies

Ok so this just happened πŸ‘ŸπŸ˜²πŸ’πŸ½β€β™€οΈ

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CrazyDogLady19 profile image
CrazyDogLady19
Graduate10
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57 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations CDL19 on completing your first 10K, well done πŸ˜€ πŸƒ

To get your graduation badge and the word GRADUATE10 next to your username leave a message on the July healthunlocked C25K Graduation10 homepage and tell the administrators that you have ran a 10K. 😊 πŸƒ πŸŽ“

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toAlMorr

Thank you so much-will do! ☺️

SeeJillRun profile image
SeeJillRun60minGraduate

Ooh look at that!! Congratulations! πŸ‘πŸŽ‰πŸ₯‡

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toSeeJillRun

Thank you ☺️

Debston profile image
DebstonGraduate10

Ooh, well done you! Fabulous!

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toDebston

Thank you ☺️

Kevtrev profile image
KevtrevGraduate10

Congratulations on completing 10K that’s another achievement πŸ‘πŸ‘πŸ‘πŸ‘ I’ve got 6 weeks of training left before I complete my 10K parkrun are great to πŸ˜‰ I run at my local one in Hyde Tameside πŸ˜‰

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toKevtrev

I run Parkrun too, how fantastic are they? Love them ☺️

Kevtrev profile image
KevtrevGraduate10β€’ in reply toCrazyDogLady19

They are fantastic and now my regular 5k on a Saturday morning πŸ˜‰πŸπŸƒπŸ»β€β™‚οΈ

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toKevtrev

Me too, hate missing them πŸ˜‚ what have we become πŸ˜©πŸ€¦β€β™€οΈ

Kevtrev profile image
KevtrevGraduate10β€’ in reply toCrazyDogLady19

I hate missing them too I’ve only missed 2 so far but that was because I was away on holiday πŸ˜‰πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™‚οΈ

Stephen_UK profile image
Stephen_UKGraduate10

Very well done! Did my first today too so I know how you must feel. Have a good rest and be extremely proud of yourself.

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toStephen_UK

Thank you and congratulations to you!! It’s a great feeling isn’t it, I’ve developed a foot niggle 😩 hopefully few days rest and I’ll be fine ☺️

Stephen_UK profile image
Stephen_UKGraduate10β€’ in reply toCrazyDogLady19

Look after that foot!

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toStephen_UK

Thank you

Beachcomber66 profile image
Beachcomber66Graduate10

Brilliant run and sensible pace CDL.! And just look at the number of calories you will have to replace by celebrating!!πŸ†πŸŽ–πŸ₯‚πŸ₯‚πŸ‘πŸ‘

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toBeachcomber66

I know my long run is always done at my Dad run pace πŸ˜‚ I find I have to go back to basics a pace I’ll be able to keep up and finish and just concentrating on putting one foot in front of the other ☺️

Beachcomber66 profile image
Beachcomber66Graduate10β€’ in reply toCrazyDogLady19

An excellent description of the correct pacing and my approach to new distances 😊. Over time, if you want to, you will naturally increase pace, but long slower runs are absolutely the best thing for building up strength, your heart and new distances. As an old Dad, I have to Dad run anyway πŸ‘πŸ‘πŸ‘πŸ‘

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toBeachcomber66

Thank you, great advice 😊

Julia187 profile image
Julia187Graduate10β€’ in reply toCrazyDogLady19

I'm exactly the same, I've had to slow right down to make sure I get to the end! Congratulations on a massive achievement!

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toJulia187

It’s the only way I can do it, I’d burn out so quickly if I tried a long run any differently, every now and again I catch myself enjoying it too! Hope it’s the same for you 😊

Granspeed profile image
GranspeedGraduate10

πŸŽ‰πŸ‘πŸŽ‰πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Well done! Setting a fine example to the world. Enjoy that glow of achievement. πŸŽΆπŸƒπŸΌβ€β™€οΈπŸŽΆ

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toGranspeed

Thank you so much 😊

E27M14 profile image
E27M14Graduate10

Well done πŸ‘You beat my time by 3 minutes!! Feels great doesn’t it πŸ˜ŽπŸƒβ€β™€οΈ

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toE27M14

πŸ˜‚ we are fierce not fast!! Congratulations to you too ☺️

BarbieW profile image
BarbieWGraduate10

Isn’t that first 10k so special?

Well done Crazy!

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toBarbieW

Certainly is thank you 😊

Oldfloss profile image
OldflossAdministratorGraduate10

Brilliant.. that first one is so so special!!!

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toOldfloss

Amazed it even happened, Feb I couldn’t run for 30 seconds ☺️

backintime profile image
backintimeGraduate10

Very well done ! Congrats !

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply tobackintime

Thank you 😊

UnfitNoMore profile image
UnfitNoMoreGraduate10

Congratulations! Just being trying to put that map the right way up in my head and then realised that it already was 🀣... sometimes I can be thicker than a whale omelette, but I’m only a man! Didn’t realise you were relatively local to me.

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toUnfitNoMore

πŸ˜‚ I love our loop lines! I did 5k one way and straight back the same way doesn’t make for a pretty map πŸ˜‚

Dexy5 profile image
Dexy5Graduate10

Congratulations CrazyDogLady19, that 1st 10k is so special. Celebrate your graduation πŸŽ“πŸƒβ€β™€οΈπŸ•πŸ‘πŸ»πŸ‘πŸ»πŸ₯‚πŸΎ

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toDexy5

Thank you so much!!! πŸ₯‚

cheekychipmunks profile image
cheekychipmunksGraduate10

Wowsers CDL, you epic person you! Massive well done! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply tocheekychipmunks

Thank you and thank you for your posts!! The support is amazing ☺️

cheekychipmunks profile image
cheekychipmunksGraduate10β€’ in reply toCrazyDogLady19

I just ran a very similar 10k time to you as part of my 18k this morning. πŸƒβ€β™€οΈπŸ‘πŸ˜€

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply tocheekychipmunks

What!??? 18k 😲 you’re killing it, amazing work πŸ‘πŸ‘πŸ‘ xx

Cloudbuster profile image
CloudbusterGraduate10

Excellent CDL! Very well done πŸŽ‰πŸ‘πŸ‘ enjoy celebrating your first 10k!!

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toCloudbuster

Thank you ☺️

Dottie_D profile image
Dottie_DGraduate10

Well done, superb news and that calorie burn has spurned me on again πŸ‘πŸΌπŸ‘πŸΌ

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toDottie_D

I know I’ve not yet mastered using the calorie deficit to lose lbs but all in good time πŸ˜‚πŸ˜‚

Knittingrunner profile image
KnittingrunnerGraduate10

Oh wow. Well done. It really feels amazing doesn’t it. I did my first this week and am still smiling πŸ˜ŠπŸƒπŸ»β€β™€οΈπŸ‘πŸ‘

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toKnittingrunner

Amazing!! Congratulations to you πŸ‘πŸ‘

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Brilliant! Well done you! πŸ‘πŸ»πŸ’ͺ🏻😁

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toGoGo_JoJo

Thank you!!!! ☺️

Rowers profile image
RowersGraduate10

Great stuff! πŸŽ‰

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toRowers

Thank you so much ☺️

JonathanP profile image
JonathanPGraduate10

Many congratulations CDL19! Revel in your achievement!πŸ‘πŸŽ‰πŸ˜€

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toJonathanP

I am! Thank you 😊

BaddieThePirate profile image
BaddieThePirateGraduate10

Erm, I somehow doubt it 'just happened'. I know how much work and determination it takes to get there. Well done! Fantastic πŸ‘βš‘οΈπŸ‘πŸ₯‚πŸ…

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toBaddieThePirate

You make a great point!! 6 months of three times a week gradually building and building, consolidation runs, sweat and tears and then it just happened πŸ˜‚πŸ˜‚ ... Thank you!! ☺️

BaddieThePirate profile image
BaddieThePirateGraduate10β€’ in reply toCrazyDogLady19

What's going to 'just happen' next I wonder? πŸ€”

Katnap profile image
KatnapGraduate10

Woo hoo! 😁πŸ’ͺ

CrazyDogLady19 profile image
CrazyDogLady19Graduate10β€’ in reply toKatnap

πŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈ

WC8334 profile image
WC8334Graduate10

Congratulations - very well done!!

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