Question

[Davo123]

I’ve recently graduated from C25K. Is there a program to follow for B210k?

[misswobble Graduate10]

There are links to the right hand side of the page about where to go next 😃👍

[Davo123 60minGraduate in reply to misswobble]

Still can't find it. Is there an app, something like the C25K ?

[Oldfloss Administrator Graduate10 in reply to Davo123]

Magic 10 is brilliant!!! There are apps..not NHS or HU....Bluefin do one

Good but with really aggravating music...and Sami Murphy too..popular with many.

I find Magic 10 brilliant..used it do many tones to get me back to 10K after injury..

[misswobble Graduate10 in reply to Davo123]

Couch to 5k + podcasts Stepping Stones

Ju-Ju 10 is The Magic Number There are film clips here of her weekly updates

Then there”s the kick-ass Sami Murphy - 5 weeks podcasts with loads of original music Bridge to 10k. It’s a belter 😃. It’s in a Dropbox file probably - again on the links to the right

Plenty there to keep you busy. Take care. Don’t overdo things. Slow, gradual progression 😃

[UnfitNoMore Graduate10]

The plan in the pinned posts is excellent. It’s also done as a group, but I’m not sure when the next one starts

[Davo123 60minGraduate in reply to UnfitNoMore]

Do you mean Ju-Ju's Magic Running Plan?

[UnfitNoMore Graduate10 in reply to Davo123]

That’s the one. Good follow on from C25K and gets you used to varied runs.

[Oldfloss Administrator Graduate10 in reply to UnfitNoMore]

Two weeks time

[Davo123 60minGraduate in reply to Oldfloss]

That’s great. Starts just after my 3weeks consolidation. How can I be sure I don’t miss it? Do I have to register?

[Oldfloss Administrator Graduate10 in reply to Davo123]

A post will go up from roseabi announcing the beginning of it...and all will be explained there..It is very structured and has the benefit of excellent exercises to do in conjunction with the running..

[Granspeed Graduate10 in reply to Oldfloss]

And there’s a week by week schedule you can print off and fill in as you go. Very useful. 😊