Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2018

My final jog in the Gower. Gonna miss this. 😢

Words can’t describe the feeling of running outside in this beautiful part of the world. Lush fresh air, scenery to die for and it’s all for free. Gonna miss...

Words can’t describe the feeling of running outside in this beautiful part of th...

RunBrianRun

Graduate10•6 years ago

5 Replies

How do you eat an elephant.?

Someone posted on here just that. Yes it is one bite at a time.👍 The formation of my new personal programme is just that. The marathon distance each week for...

Someone posted on here just that. Yes it is one bite at a time.👍 The formation ...

Tbae

•6 years ago

17 Replies

JuJu’s plan W7R1 -10K

Hi all, hopefully JuJu will let me off for running a 10K a week earlier than planned! 😊 It took me 1 hr 14min at 7:29/km but time and pace weren’t important...

Hi all, hopefully JuJu will let me off for running a 10K a week earlier than pla...

David_G

•6 years ago

13 Replies

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Andrew and An Unfortunate Acronym

[Younger and sensitive forum members should look away now....] As many of you know, I've been battling with what to me has been agonising pain, but to most of...

[Younger and sensitive forum members should look away now....] As many of you kn...

sallenson

Graduate10•6 years ago

141 Replies

Was 1% Correct regarding running for 1 mile?

Not sure if that report about only 1% of people can run a mile is correct. I read on the Runner's World Website that 1% is the percentage of people who can...

Not sure if that report about only 1% of people can run a mile is correct. I re...

AlMorr

Ambassador•6 years ago

11 Replies

Race questions

I’ve just entered the Regents Park 10K taking place this Sunday. I’ve just paid my money but what happens next? I’m due to stay nearby as we are visiting...

I’ve just entered the Regents Park 10K taking place this Sunday. I’ve just paid ...

ClareO65

•6 years ago

7 Replies

Whoop whoop

I managed 7km today spread over 55mins following a 4x10min run 4x1min walk training plan. I’m using zen labs 5210k app and so far so good. I’m only week one...

I managed 7km today spread over 55mins following a 4x10min run 4x1min walk train...

Pippatong

•6 years ago

3 Replies

Do's and Don'ts for my first 10k

Hi guys, I'm new to this forum. I have recently signed up for a 10k, which is in the last week of October this year. I run twice, thrice a week, but I was...

Hi guys, I'm new to this forum. I have recently signed up for a 10k, which is in...

ordinaryme

•6 years ago

1 Reply

Retro weekend - no running

Didn't run at the weekend as we went to the Newbury Retro Festival. However, we did dance the night away to the fabulous Earl Jackson (fast and furious...

Didn't run at the weekend as we went to the Newbury Retro Festival. However, we ...

triumphbabe

•6 years ago

2 Replies

Hello

I've achieved what I set out to do (C25K) and need a new goal. I also own a very expensive pair of running shoes so I want to use them...

I've achieved what I set out to do (C25K) and need a new goal. I also own a very...

BaddieThePirate

Graduate10•6 years ago

6 Replies

Lucky pants - well, running shorts!

Here are the lucky shorts in question - the 'mambo' from SturdybyDesign. I was propelled into buying them by Flick's recent recommendation and accidentally...

Here are the lucky shorts in question - the 'mambo' from SturdybyDesign. I was p...

Slinkymalinki

Graduate10•6 years ago

8 Replies

Plantar Fasciitis

I've been regularly running 5 k for about 3 years now and would like to try and get up to a 10k but I'm constantly thwarted by bouts of plantar fasciitis. At...

I've been regularly running 5 k for about 3 years now and would like to try and ...

Murgatroyd

•6 years ago

4 Replies

Getting on.

Week 3. Just to let you know I've not given up. I'm just putting it on once a week now. I'm putting in the effort to get to 10 k but it is hard. My legs at...

Week 3. Just to let you know I've not given up. I'm just putting it on once a we...

Hidden

•6 years ago

11 Replies

Wanting to get to 10k

Please add my details to the bridge to 10k starting in August

MissTwiggy

Graduate10•6 years ago

1 Reply

A question about pace.......

I hope this doesn’t sound a daft question. I did my first 7k at the weekend at an average pace of 6:20 min/km. Looking at my splits the pace wasn’t consistent....

I hope this doesn’t sound a daft question. I did my first 7k at the weekend at a...

PaulBrad

Graduate10•6 years ago

19 Replies

My first 10k!!

It's taken 24 hours to sink in but I ran my first 10k yesterday, definitely not going to break any speed records (my sister has nicknamed me Slow Farah) but...

It's taken 24 hours to sink in but I ran my first 10k yesterday, definitely not ...

slow-farah

Graduate10•6 years ago

24 Replies

Wet Welsh run, still having fun....

My first holiday run yesterday.Drizzle, perilous steep slatey tracks,farm yards and muck, overgrown bridleways, dead ends, beautiful little paths through...

My first holiday run yesterday.Drizzle, perilous steep slatey tracks,farm yards ...

Empem

Graduate10•6 years ago

13 Replies

Petrified of doing my 10K

Hi, I’m new on here. Ive just started getting back into training after a few weeks break after my Race for Life 5K in June due to the heat. I’ve signed up for...

Hi, I’m new on here. Ive just started getting back into training after a few wee...

Blondie187

•6 years ago

7 Replies

Just a little advice...

Hi Folks, I’m new to this group having only graduated last week from C25K. I’ve not actually reached 5k yet but I’ve completed the programme (just last week)...

Hi Folks, I’m new to this group having only graduated last week from C25K. I’ve ...

AllyS

Graduate10•6 years ago

23 Replies

Running jackets

Regatta have a great sale on at the mo. Look at the outlet bit of the site. I managed to get a really thin shower proof one last year from them and a slightly...

Regatta have a great sale on at the mo. Look at the outlet bit of the site. I m...

limberlou

Graduate10•6 years ago

1 Reply

Still hanging in there

I haven’t posted for quite a while. Nothing to say really, other than whinge & moan about the heat. So I thought I’d just pop in to say I’m still here,...

I haven’t posted for quite a while. Nothing to say really, other than whinge & m...

SandieF

•6 years ago

9 Replies

My PB Distance of 15km 🙌🏼 😊

Hello! Since graduating B210k in July I’ve gradually upped my distance. Today was my usual Monday morning run with friends and got to 15k! Really helped to...

Hello! Since graduating B210k in July I’ve gradually upped my distance. Today w...

Ripcurlrana71

Graduate10•6 years ago

40 Replies

Do you want to run 10k? Join us for the next 10 is The Magic number 10k Plan :)

EDIT: PLEASE SEE THE LATEST POST HERE!: https://healthunlocked.com/bridgeto10k/posts/140437699/ The next 10 is the Magic Number 10k plan starts...

EDIT: PLEASE SEE THE LATEST POST HERE!: https://healthunlocked.com/bridgeto10k/p...

ju-ju-

Graduate10•6 years ago

176 Replies

I have done it Yay

Well I have done my 10K this morning and am feeling ecstatic. I got up feeling horrible had a terrible nights sleep after looking after my 2 grandaughters at...

Well I have done my 10K this morning and am feeling ecstatic. I got up feeling h...

Mumpark

Graduate10•6 years ago

9 Replies

Off the IC

Four weeks of no running ,plenty of googling and carrying out re-hab stretches for calf muscle injury followed by sangria and swimming in spain and today I was...

Four weeks of no running ,plenty of googling and carrying out re-hab stretches f...

amanda2463

•6 years ago

9 Replies

Weekly chat August 13 - 19th

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Realfoodieclub

Graduate10•6 years ago

16 Replies

New to the Bridge! 😬

After quite a bit of thinking and quite a lot of fear, I’ve decided to come aboard the Bridge to get a feel for it and see if it’s something that I feel I can...

After quite a bit of thinking and quite a lot of fear, I’ve decided to come aboa...

Fabulous450

Graduate10•6 years ago

67 Replies

Gym

Raining on Sunday so went on the treadmill did 5k in 45 mins not good ☹.

Jennypenny2

Graduate10•6 years ago

5 Replies

Lightweight waterproof jacket

Looking to buy a lightweight waterproof jacket just wondered best kind to buy x

Mcdon

•6 years ago

13 Replies

Is there an official app for bridge to 10k??

Hi guys is there an official app for bridge to 10k as i'm struggling to find it on google play???

Hi guys is there an official app for bridge to 10k as i'm struggling to find it ...

Meg82

•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

My final jog in the Gower. Gonna miss this. 😢

How do you eat an elephant.?

JuJu’s plan W7R1 -10K

Andrew and An Unfortunate Acronym

Was 1% Correct regarding running for 1 mile?

Race questions

Whoop whoop

Do's and Don'ts for my first 10k

Retro weekend - no running

Hello

Lucky pants - well, running shorts!

Plantar Fasciitis

Getting on.

Wanting to get to 10k

A question about pace.......

My first 10k!!

Wet Welsh run, still having fun....

Petrified of doing my 10K

Just a little advice...

Running jackets

Still hanging in there

My PB Distance of 15km 🙌🏼 😊

Do you want to run 10k? Join us for the next 10 is The Magic number 10k Plan :)

I have done it Yay

Off the IC

Weekly chat August 13 - 19th

New to the Bridge! 😬

Gym

Lightweight waterproof jacket

Is there an official app for bridge to 10k??

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