Is there an official app for bridge to 10k??

[Meg82]

Hi guys is there an official app for bridge to 10k as i'm struggling to find it on google play???

[misswobble Graduate10]

Don’t think so but no matter

Post C25k is C25k+ Stepping Stones podcasts, free to download from here.

After doing those three podcasts inside out and back to front you move onto Health Unlocked’s very own

10 is The Magic Number programme, with Resident Panther, Ju-Ju. Check out her weekly movie to find out what’s occurring and join in 👍😃.

Post 10 is The Magic Number is the kick ass Sami Murphy Bridge to 10k podcasts, also free to download from here

So, plenty to keep you busy for ages 👍😃🏃‍♀️

[Meg82 in reply to misswobble]

Ah ok. I'm just looking at the stepping stone podcasts now. Will give the first one a go this week, sounds pretty fast when it gets going though, eekk!!! Thanks for replying 😊

[misswobble Graduate10 in reply to Meg82]

Folks moan they are too slow. They are slow in bits but slow running build legs! They are very challenging actually so give them a good go and they’ll bring your running on no end 👍😃🏃‍♀️ Take care though. Don’t overdo things 🙂

[Meg82 in reply to misswobble]

Will do. I generally do a sub 30 min 5k but thats with me controlling the pace and as and when to speed up on my route. Will def give it a go 😊

[misswobble Graduate10 in reply to Meg82]

Its about slow runnung too. Too much fast stuff too soon will get you injured Take care 🙂