Whoop whoop

[Pippatong]

I managed 7km today spread over 55mins following a 4x10min run 4x1min walk training plan. I’m using zen labs 5210k app and so far so good. I’m only week one though.

[telford_mike Graduate10]

Go you! How are you finding that app?

[Pippatong in reply to telford_mike]

Ok but I don’t actually listen to it. I just follow the plan if that makes sense? I set a stop watch and walk run according to that. They are always American voices which drive me up the wall!!

[Sandyscroll Graduate10]

7k in week 1!! Wow, even as intervals that's going! Think I only managed 5.5k in week one. Well done!