I managed 7km today spread over 55mins following a 4x10min run 4x1min walk training plan. I’m using zen labs 5210k app and so far so good. I’m only week one though.
Whoop whoop: I managed 7km today spread over... - Bridge to 10K
Whoop whoop
![Pippatong profile image](https://images.hu-production.be/avatars/9c5815726b6ca8a7f8318194c11441fc_small@2x_100x100.jpg)
Written by
![Pippatong profile image](https://images.hu-production.be/avatars/9c5815726b6ca8a7f8318194c11441fc_small@2x_100x100.jpg)
Pippatong
To view profiles and participate in discussions please or .
3 Replies
•
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate10
Go you! How are you finding that app?
![Sandyscroll profile image](https://images.hu-production.be/avatars/e6ca79744de70d7b95dc29449304c396_small@2x_100x100.jpg)
SandyscrollGraduate10
7k in week 1!! Wow, even as intervals that's going! Think I only managed 5.5k in week one. Well done!
Not what you're looking for?
You may also like...
Whoop whoop! Just run 10k!
got to 8k. Last Sunday, 9k and today I managed 10k. So enjoying my post-run glow that I washed the...
Fabulous450 & The Whoop Whoop Postcard!! 🇬🇧🏃🏽♀️❤️
Hi Runners!
Well this is the perfect start to the week! Look what’s just arrived!! Whoop whoop...
7k, Whoop whoop!
halfway turn. And then I had to run up it again, what was I thinking! I managed to take this photo...
Whoop de whoop I did it 🏃♀️💪🏻🙌
I did 10k today......I was thinking over the last few days that if I can do 8.5k I can do 10k so I...
Another 10k whoop 🙌
leggings , vest n running top over top..
Tunes on and off I went ...
Saw a running Santa but...