Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,454 members • 26,262 posts

All posts for August 2018

What a difference a year (of running) makes…

Okay folks, I will apologise in advance, but as I approach my one-year runniversary, you may well have to suffer a few posts of this kind… I had a medical last...

Okay folks, I will apologise in advance, but as I approach my one-year runnivers...

Sadie-runs

Graduate10•6 years ago

64 Replies

Not that anyone ever gets injured or niggles, but....

Apart from my physio, this has been a life- and sanity-saver:...

sallenson

Graduate10•6 years ago

7 Replies

Brooks Ghost 10s 30% off this weekend

As title. Brooks main website.

Jay66UK

Graduate10•6 years ago

3 Replies

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Speed Invervals False Start!

Morning running chums! Having given my poor leggies a rest for a few days, I trotted out there this morning, bristling with enthusiasm, to try out the first of...

Morning running chums! Having given my poor leggies a rest for a few days, I tro...

Hidden

•6 years ago

18 Replies

New Programme - Run in the Sun!! 👟❤️

Hi Runners Well, I was suitably pumped up from my PB and went out with a bit of a pep in the step this morning. Having committed to run for fun and aware of my...

Hi Runners Well, I was suitably pumped up from my PB and went out with a bit of ...

Fabulous450

Graduate10•6 years ago

28 Replies

Bridge to 10 k week 3 complete

Lovely morning run . Great temperature although was tad windy on my turning point. Doing ok reaching 8.5 k in about 55 minutes Still love running even with...

Lovely morning run . Great temperature although was tad windy on my turning poin...

Deborahchick46

•6 years ago

10 Replies

Got the magic 30 minutes range

On my 7th run after C25K I got into the magic time range, PB 5K at 30:20 , must admit it was a fairly flat trail run early morning 🏃‍♂️🤣

On my 7th run after C25K I got into the magic time range, PB 5K at 30:20 , must ...

Crib

Graduate10•6 years ago

4 Replies

Autumn mists (already!)

Morning dearest running fiends 👹 So, last run before I take my week’s running break, so got up bright and early to sunny blue skies. A tiny bit of a nip in...

Morning dearest running fiends 👹 So, last run before I take my week’s running ...

Sadie-runs

Graduate10•6 years ago

22 Replies

Can anyone recommend a running app?

Hi all, I'm wondering if anyone can recommend a running app that is similar to the c25k plan and works with Spotify? Looking for guided runs, with music and...

Hi all, I'm wondering if anyone can recommend a running app that is similar to t...

Gilliano666

•6 years ago

13 Replies

First virtual medal

Got my first virtual medal today and am very proud. although my son found it amusing that I got myself a trophy for running. The virtual medal was for...

Got my first virtual medal today and am very proud. although my son found it am...

bertiesugar

Graduate10•6 years ago

7 Replies

Ju-Ju’s plan W7R2 - 4K

Hi everyone, I did my latest run under the plan earlier. It was 4K but took me 27:17 and the pace was 6:47. In fairness to myself I did 10K on Tuesday so I was...

Hi everyone, I did my latest run under the plan earlier. It was 4K but took me 2...

David_G

•6 years ago

8 Replies

Kinesio tape?

Has anyone here used this. I’m sat here bored so I ended up letting google take the lead 😂 Just wondering whether anyone can vouch for its benefits or is it...

Has anyone here used this. I’m sat here bored so I ended up letting google take ...

RunBrianRun

Graduate10•6 years ago

11 Replies

Post graduation.... what now?

Not sure where I want this amazing journey to go??? Going to do Park run in a couple of weeks but not sure if I want to aim for as much as 10k.... do many...

Not sure where I want this amazing journey to go??? Going to do Park run in a co...

littlerua

•6 years ago

7 Replies

Trying something new...

Hello my lovely running friends! Well, I’ve had a few days off running as my poor little leggies needed a rest, but I’ll be back out there tomorrow and...

Hello my lovely running friends! Well, I’ve had a few days off running as my po...

Hidden

•6 years ago

22 Replies

🤔 2 + 2 = 🤔

I've got very sore knees and was feeling a bit hard done by. Not run since Sunday as it just wouldn't be sensible. Been looking at physio and exercises,...

I've got very sore knees and was feeling a bit hard done by. Not run since Sunda...

GoGo_JoJo

Graduate10•6 years ago

20 Replies

What are you doing after graduating?

Hello fellow runners, how are you all doing? I have just got back from a very wet 5k, the second this week and I plan to fit in a third before the end of the...

Hello fellow runners, how are you all doing? I have just got back from a very we...

orangeguy

Graduate10•6 years ago

15 Replies

Finally!

It’s been weeks since I graduated from C25K and I’ve been trying to find the extra time to run that little bit extra. I either can’t fit it in or I run to fast...

It’s been weeks since I graduated from C25K and I’ve been trying to find the ext...

Forestgrump

•6 years ago

7 Replies

160-170bpm chart music

I know many of you amazing sportsters out there are happy to run only to the sound of the birds tweeting, whilst your feet rhythmically pitter patter and the...

I know many of you amazing sportsters out there are happy to run only to the sou...

Outofpuff

Graduate10•6 years ago

70 Replies

B210K W4R3 - 8K baby!

Evening all, Quick report/update...... I did it, I did it, I did it! 8K’s in the bag, thank you very much! I couldn’t drive to my riverside retreat tonight so...

Evening all, Quick report/update...... I did it, I did it, I did it! 8K’s in the...

LoungeLizaard

Graduate10•6 years ago

40 Replies

Back on the bridge...

Hi guys! So I’ve been off for three weeks due to being away at a music festival then we were all full of cold when we got back so I decided not to rush back...

Hi guys! So I’ve been off for three weeks due to being away at a music festival ...

JennyH10

•6 years ago

2 Replies

Curry Madness- Bridge Week 4

Saturday was a good day for a lot of Parkrunners, it seems, and in near-perfect conditions on Southsea Prom I managed my best time and first sub-24 since...

Saturday was a good day for a lot of Parkrunners, it seems, and in near-perfect...

UpTheStanley

Graduate10•6 years ago

12 Replies

Little heads up ladies

Quite nice Capri leggings for £6.99 and trainer socks for £3.99 at Aldi’s. I picked these up and they are reversible too 👍

Quite nice Capri leggings for £6.99 and trainer socks for £3.99 at Aldi’s. I pic...

SandieF

•6 years ago

12 Replies

Still making newbie mistakes 😬

3 months ago yesterday I set out to do run 1, week 1 of Couch to 5k. Today I'm faced with run 2, week 3 of the Magic Number 10k plan. I'm flushed with success...

3 months ago yesterday I set out to do run 1, week 1 of Couch to 5k. Today I'm f...

telford_mike

Graduate10•6 years ago

18 Replies

Wish me luck - it's the Big 10 tonight!

The day has finally arrived … my little sis has been accompanying me on my increasingly longer runs and keeping me going when all I want to do is stop. She'll...

The day has finally arrived … my little sis has been accompanying me on my incre...

acebiros

•6 years ago

15 Replies

Lost, lonely, confused, sick need help.

Hi all my name is Dorothea. Im having a hard time with my p.t.s.d..im feeling overwhelmed my life is a mess...im trying to make new steps in my life. Im...

Hi all my name is Dorothea. Im having a hard time with my p.t.s.d..im feeling ov...

darkeyegirl

•6 years ago

8 Replies

Back to fun running! PB 😁 Every run a win! ❤️

Hello Runners Well it’s fair to say I was feeling a little bit lost and without intention joined the B210K! I had lots of encouragement and a warm welcome!...

Hello Runners Well it’s fair to say I was feeling a little bit lost and without...

Fabulous450

Graduate10•6 years ago

63 Replies

W7R1....

.....is in the bag...just 4 more runs & my fifth will be the big 10k!!! I can hardly believe it! Was a bit later when I set off this morning, the sun was up so...

.....is in the bag...just 4 more runs & my fifth will be the big 10k!!! I can ha...

Mummycav

Administrator•6 years ago

27 Replies

App

Sorry for being dumb but is there an app for bridge to 10k?

Mariners8

•6 years ago

3 Replies

Whatever the Weather...August Quest...Week 3...Feel free to join in .

Hi there , welcome to the third week of the Quest. How are your targets or goals coming along, now that the weather is, for some of us feeling fresher. Still...

Hi there , welcome to the third week of the Quest. How are your targets or goal...

Oldfloss

Administrator•6 years ago

58 Replies

Week 3 run 2

Really wasn't looking forward to running this morning. I hadn't run since Thurs last week. Sun was supposed to be a running day but helped out at the local...

Really wasn't looking forward to running this morning. I hadn't run since Thurs ...

Deborahchick46

•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

What a difference a year (of running) makes…

Not that anyone ever gets injured or niggles, but....

Brooks Ghost 10s 30% off this weekend

Speed Invervals False Start!

New Programme - Run in the Sun!! 👟❤️

Bridge to 10 k week 3 complete

Got the magic 30 minutes range

Autumn mists (already!)

Can anyone recommend a running app?

First virtual medal

Ju-Ju’s plan W7R2 - 4K

Kinesio tape?

Post graduation.... what now?

Trying something new...

🤔 2 + 2 = 🤔

What are you doing after graduating?

Finally!

160-170bpm chart music

B210K W4R3 - 8K baby!

Back on the bridge...

Curry Madness- Bridge Week 4

Little heads up ladies

Still making newbie mistakes 😬

Wish me luck - it's the Big 10 tonight!

Lost, lonely, confused, sick need help.

Back to fun running! PB 😁 Every run a win! ❤️

W7R1....

App

Whatever the Weather...August Quest...Week 3...Feel free to join in .

Week 3 run 2

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