Do you want to run 10k? Join us for the next... - Bridge to 10K

Bridge to 10K

16,322 members β€’ 25,875 posts

Do you want to run 10k? Join us for the next 10 is The Magic number 10k Plan :)

ju-ju- profile image
ju-ju-Graduate10
β€’176 Replies

EDIT: PLEASE SEE THE LATEST POST HERE!:

healthunlocked.com/bridgeto...

The next 10 is the Magic Number 10k plan starts on the 17th of August...

Whilst I will take you through an 8 week journey to get to 10k, I also encourage you to join in and post even if you are part way through....

Each week I will post a video and list of all the runs that you need to do and you can use this to get support and encouragement for your 10k journey. There will be tips and other bits of advice shared along the way too :)

youtu.be/WA427tGYjTs

So If you would like to take part please add your name below. Lets do this :)

Juju XX

Hi! Roseabi here. I'll be helping ju-ju- out with this challenge 😊

Here's the list of the people who have joined so far. You are still welcome to join, ideally by commentingn on the Week 1 post here: healthunlocked.com/bridgeto...

Empem

jeffbird

Bermuda18

Little-runner

Ripcurlrana71

Little-runner

Slinkymalinki

telford_mike

Catster

MadDave

Pippatong

Saartjie

Sutsha

jimmers

TrickyRuns

lollytwist

Cazza26

Pippatong

Lfc77

Clarice83

pianoteacher

Tkaye

RunaroundSue

Jaz20

Patrick1942

Oldfloss

GRoy

Mushypeas15

UpTheStanley

Jay66UK

Dbbd

Halfpintgill

paulanoo

G25k

Crawlhome

Mummycav

Greg50running

lexiemcd

mountaindreamer

WalkingWithLabradors

Fimoo

sallenson

tingeling

Susietirzah78

Jelon

Hexslug

Blondie187

Oldfool

Tbae

PaulBrad

Gran4z

MissTwiggy

Dick2001

BirchValr

Outofpuff

Mickiayre

emmalouiseb88

Bandahicup

alistaircanrun

Rachells71

Dg_w

Alayneblue

clairemac2727

Lincolnliz

rowbot

Emzk88

BaddieThePirate

JimmyStewart

Teri73

Kizzy52

Angela962

tencay

hjgibson

Equi-geek

Richroux

homlyme

Kathybur

SandieB67

Kar43

MatildasPb

seaspaniel

Mariners8

icklegui

PineCone

chrisallen76

AndyN1

LoungeLizaard

janclifford

HappyNoodle

SHBWY

das_vikas

rollyrol

Rossinyol

Teapot_Cookie_Mouse

Jayne60

Runsome

mayaena

MutleyShuffle

FormulaRun

LouiseW_NI

Mckennamark

theoldfellow

Utterlystoopidname

Agelesslass

EL82

Ang62

KarinJR

Dexy5

Vaubow

Pigeondreamer

Pigeondreamer

Juju40

Goforitmama

Written by
ju-ju- profile image
ju-ju-
Graduate10
To view profiles and participate in discussions please or .

The ability to reply to this post has been turned off.

176 Replies
β€’
Empem profile image
EmpemGraduate10

Yes please ....Feeling the running love...

jeffbird profile image
jeffbirdGraduate10

Yes please!

Bermuda18 profile image
Bermuda18

yes please

Little-runner profile image
Little-runner

Yes! Me please! x

Ripcurlrana71 profile image
Ripcurlrana71Graduate10

Fantastic plan!

Little-runner profile image
Little-runner

Yes! Me please! x

Slinkymalinki profile image
SlinkymalinkiGraduate10

Still half way through from last time - hols with hills got in the way - but I WILL get there!! Please add me to your fab plan.

Empem profile image
EmpemGraduate10 in reply to Slinkymalinki

Me too Slinkymalinks.Very similar story here!

telford_mike profile image
telford_mikeGraduate10

Yes please.

Catster profile image
CatsterGraduate10

Yes please

MadDave profile image
MadDave

Yes please, although I’m part way through my own ad-hoc 10k programme - up to around 6.5k now!

Pippatong profile image
Pippatong in reply to MadDave

Same here. Also up to a very slow 6.5 πŸ‘πŸ»

Empem profile image
EmpemGraduate10 in reply to MadDave

Me too, kinda building g up slowly.See you on the Bridge!

Saartjie profile image
SaartjieGraduate10

Yes can you add me please! Have got up to week 3 so far...not as bad as I thought πŸ™‚

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply to Saartjie

Woohoo!!! πŸ™ŒπŸΌπŸ™ŒπŸΌ

Saartjie profile image
SaartjieGraduate10 in reply to Ripcurlrana71

😘

in reply to Saartjie

Woot woot!!!! For the win! πŸ€—πŸ€—πŸ€—πŸ€—

Saartjie profile image
SaartjieGraduate10 in reply to

😘

jimmers profile image
jimmersGraduate10

Me! I want to run 10k please. Thanks!

TrickyRuns profile image
TrickyRuns

Me Me Me please! So excited to get started on this 😁

lollytwist profile image
lollytwistGraduate10

Count me in Ju-Ju, I tried to carry on a few weeks ago straight from C25K but it was too soon so have been running 5k for the last month and now feel ready to progress πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Cazza26 profile image
Cazza26Graduate10

Yes please! I think I’m ready to move on.....gulp!

Pippatong profile image
Pippatong

Yes please

Lfc77 profile image
Lfc77

Yes please!

Lambchop35 profile image
Lambchop35

Yes I would love to take part in this.

pianoteacher profile image
pianoteacherGraduate10

Yes please ju-ju x

Tasha99 profile image
Tasha99Graduate10 in reply to pianoteacher

I bet you could do 10k now anyway!

pianoteacher profile image
pianoteacherGraduate10 in reply to Tasha99

As long as I don't go too fast I reckon I could - do it once a week with stops. Staying on ju-ju's plan will keep me focused on actually achieving it without breaks πŸ™‚

sallenson profile image
sallensonGraduate10 in reply to pianoteacher

Does a lunch break count?

Tkaye profile image
TkayeGraduate10

Yes, can you add me please.

RunaroundSue profile image
RunaroundSueGraduate10

Is it 8 weeks now? I must have a different version which was shorter - unless I have missed something

RunaroundSue profile image
RunaroundSueGraduate10 in reply to RunaroundSue

OK, I've found out what is different. The weeks with 8k and 9k are both repeated now. That is a good idea.

It cuts it a bit fine for the race, but I could have run more today and have done it before so I think I will be fine

Jaz20 profile image
Jaz20Graduate10

Yes please - count me in!

Patrick1942 profile image
Patrick1942

It's about time I ran beyond 5k, so please include me.

Oldfloss profile image
OldflossAdministrator in reply to Patrick1942

Hey you...glad to see you.. we can run this together... like old times? x

GRoy profile image
GRoy

Yes please

Mushypeas15 profile image
Mushypeas15

Yes please, count me in too. X

UpTheStanley profile image
UpTheStanleyGraduate10

Yes please, though I'm out of step halfway through week 4 …..

Jay66UK profile image
Jay66UKGraduate10

We’re gonna need a bigger boat.

Empem profile image
EmpemGraduate10 in reply to Jay66UK

Or a suspension 10k bridge?!

sallenson profile image
sallensonGraduate10 in reply to Jay66UK

Flotilla? Like Dunkirk?

roseabi profile image
roseabi in reply to Jay66UK

Are you joining, Jay? :)

Jay66UK profile image
Jay66UKGraduate10 in reply to roseabi

I’m currently on W5. Thought I had already 😳

roseabi profile image
roseabi in reply to Jay66UK

Sorry, I'm still learning my way through this :)

Tbae profile image
Tbae in reply to roseabi

He is at present otherwise preoccupied searching for more boats for the flotilla.πŸ€”πŸ™ˆ

Hope everyone has their swimming proficiency certificate or a life jacket,πŸ€”

πŸ’₯πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ†πŸ’₯

sallenson profile image
sallensonGraduate10 in reply to Tbae

I've got my Speedos ready....

Tbae profile image
Tbae in reply to sallenson

That’s great Stephen.πŸ‘

Think you better bring your secretary as well,

With your consent , Ju-Ju maybe planning a group session on ideas for you personal mantra.πŸ€”

Unheard of, your breaking new ground.πŸ€”

Might be difficult to take your own notes and participate at the same time, so secretary good.

Maybe leave top banana, Andrew, at the Nuffield, he just might cause a riot.πŸ€”

πŸ’₯πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ†πŸ’₯

Dbbd profile image
DbbdGraduate10

Please put me down Ju Ju I just started on Friday so will fit in nicely xxxx

Halfpintgill profile image
HalfpintgillGraduate10

Go on then πŸ‘

I’m up to 8km and plan to go up slowly to 10km. Have signed up for a race on October 6th. So I’m hopping on board please

Empem profile image
EmpemGraduate10 in reply to

Nice one...getting there with you....wet welsh running this week!

in reply to Empem

wet Irish running here but it's not cold. Yay! Good luck.

G25k profile image
G25k

Yes please. Just completed C25k but would like to go further!

Crawlhome profile image
CrawlhomeGraduate10

Put me down please!

Oldfloss profile image
OldflossAdministrator

Ju... I am tentatively going to sign up for this.. ( I enjoyed it twice before:) ) I have my consultant appointment next week....unless it is cancelled yet again..but I think this may help me to get back on track?

ju-ju- profile image
ju-ju-Graduate10 in reply to Oldfloss

Yay I am so pleased!

Oldfloss profile image
OldflossAdministrator in reply to ju-ju-

Thanks Ju... watch this space x

sallenson profile image
sallensonGraduate10 in reply to Oldfloss

Yay squared!!

C'mon, hon. We can show these youngsters what we're made of xx

Oldfloss profile image
OldflossAdministrator in reply to sallenson

We can.. done it before, can do it again... take that IC... :)

Big hug to youx

Mummycav profile image
MummycavAdministratorGraduate10

ju-ju- ..I’m still here πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏻

in reply to Mummycav

You're doing fab Mummycav ! 😘

ju-ju- profile image
ju-ju-Graduate10 in reply to Mummycav

hooray!

Greg50running profile image
Greg50running

Yes pls πŸ˜ƒ

lexiemcd profile image
lexiemcd60minGraduate

I'd love to give this a try please

mountaindreamer profile image
mountaindreamerGraduate10

Please add me in too, Juju. I’m part way through week 4 at the moment. πŸ˜ƒβ€οΈ

I’m starting from week 3 again ju-ju. Please tell me you’ll do the plan around October for people like me. X

Fimoo profile image
Fimoo

Count me in. I've lost my way after graduating from C25k last month and my runs are getting shorter instead of longer! Looking forward to a new goal and some structure to my running.

WalkingWithLabradors profile image
WalkingWithLabradors in reply to Fimoo

Me too!

sallenson profile image
sallensonGraduate10

If I'm off the IC I'd love another crack at this.....

ju-ju- profile image
ju-ju-Graduate10 in reply to sallenson

you will get there... this is the Bridge of Progressive Enlightenment after all ;)

sallenson profile image
sallensonGraduate10 in reply to ju-ju-

Whatever happened to that? Did he come back or did we scare him witless?

ju-ju- profile image
ju-ju-Graduate10 in reply to sallenson

I think it was a case of good intentions, wrong forum. I have rather taken to it though and am working it in to my new mantra :)

sallenson profile image
sallensonGraduate10 in reply to ju-ju-

And a case of "Take a phrase and then change each word to make it more 'scientific' and then run off".

I'm also hankering after your "other" acronym :-) Has to be done. Just has to be...

ju-ju- profile image
ju-ju-Graduate10 in reply to sallenson

hee hee! has to be done!!!

sallenson profile image
sallensonGraduate10 in reply to ju-ju-

I'll think of a way to whip it out in due course....

ju-ju- profile image
ju-ju-Graduate10 in reply to sallenson

Yes that you certainly must....

tingeling profile image
tingeling

I am finally ready for this and would like to run 10k in 8 weeks! Please add me :)

sallenson profile image
sallensonGraduate10 in reply to tingeling

I'd just like to run. A bit. Please teacher... xx

Susietirzah78 profile image
Susietirzah78

Yes please! Count me in!

Jelon profile image
Jelon

Please add me 😊

Hexslug profile image
HexslugGraduate10

Please sign up. Missing the structure of C25K so I need a new challenge.

Thanks.

WalkingWithLabradors profile image
WalkingWithLabradors in reply to Hexslug

Me too!

Blondie187 profile image
Blondie187

Yes please

Oldfool profile image
OldfoolGraduate10

Yes please, count me in.

Tbae profile image
Tbae

Yes please.

I hope I do not sink the boat.πŸ’₯πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ†πŸ’₯

roseabi profile image
roseabi in reply to Tbae

Yo ho ho, me hearties!! πŸ’₯πŸ΄β€β˜ οΈπŸ˜‰

Tbae profile image
Tbae in reply to roseabi

JuJu might make me walk the plank or endure keel hauling.

Don’t think I could hold my breath that long.πŸ€”πŸ™ˆπŸ˜‚

Impressed with your programme.Woman of steel.

Eye on the prize.

Love that.

πŸ’₯πŸƒβ€β™€οΈπŸ’₯πŸ”₯πŸ’¨πŸ’ͺ.

roseabi profile image
roseabi in reply to Tbae

Ju-Ju wouldn't do that... :D

Tbae profile image
Tbae in reply to roseabi

Your right, she is too kind.πŸ‘πŸ‘πŸ‘

Got me streaking though and I love it.

I know it’s not for you, we are all different and have different needs.Never be able to catch up with you or indeed JuJu.πŸ™ˆπŸ˜‚

Delighted with my programme now.

Basically the marathon distance 42kπŸ€”approx., divided by a week and 2runs per day.So 6k/day for 21days.

Then easy 4th running week of 22k which includes a 10K readiness run test, a gym strength test. But plenty other strength and cross training in that easy week.

Really happy with this stuff and have found I am getting much stronger and hopefully much faster and lighter.

Go you Abi, keep leading the charge.πŸ’₯πŸƒβ€β™€οΈπŸ’₯πŸ’ƒ

Happy anniversary btw.πŸ’‘πŸ‘πŸ‘πŸ‘πŸŽ‰πŸ₯‚πŸΎ

PaulBrad profile image
PaulBradGraduate10

Count me in πŸ˜€

Gran4z profile image
Gran4zGraduate10

Yes please, count me in!

MissTwiggy profile image
MissTwiggyGraduate10

Yes please

Dick2001 profile image
Dick2001

Add me please

BirchValr profile image
BirchValr

Yes please!!!!!

Outofpuff profile image
OutofpuffGraduate10

Yes please. I’m just about to begin week 3 but would like to be part if the crew please.

Mickiayre profile image
Mickiayre

Me please πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

EmzAustin88 profile image
EmzAustin88

Yes please

Bandahicup profile image
Bandahicup

Yes please

alistaircanrun profile image
alistaircanrun

Yes please! I am ready to give this a go now! Count me in!

Rachells71 profile image
Rachells71

Yes please

Dg_w profile image
Dg_w

Yes please. Having completed the C25K recently I currently run for around 3 miles twice a week and do Park run on Saturdays

Alayneblue profile image
Alayneblue

Yes please. But does time matter as I'm not very fast?

roseabi profile image
roseabi in reply to Alayneblue

Time doesn't matter at all - we just hope you enjoy it!!

clairemac2727 profile image
clairemac2727

Yes please

Lincolnliz profile image
Lincolnliz

Yes please!

rowbot profile image
rowbotGraduate10

Me please. I only competed c25k last week but I need a new goal to keep me motivated 😁.

Emzk88 profile image
Emzk88

Yes please!

BaddieThePirate profile image
BaddieThePirateGraduate10

I'd like to join in please although I might stand on the bridge and watch for a bit til I've consolidated my 5km! Want to take it slowly but need a goal πŸƒπŸΌβ€β™€οΈπŸƒπŸ™‚

ju-ju- profile image
ju-ju-Graduate10 in reply to BaddieThePirate

great name!!

roseabi profile image
roseabi in reply to ju-ju-

Pirates are boarding our boat? Avast!!!

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply to ju-ju-

☠️☠️☠️

JimmyStewart profile image
JimmyStewart

Count me in!

roseabi profile image
roseabi

A list of Magic Number people has been added to this post!!

ju-ju- profile image
ju-ju-Graduate10 in reply to roseabi

:) :)

Teri73 profile image
Teri73Graduate10

Sign me up! I would like to do the Windsor beer run in October but currently find it REALLY hard work to keep running for 5k let alone 10!

Kizzy52 profile image
Kizzy52Graduate10

Will give it a go!

Angela962 profile image
Angela962

Me please! Thought I had already joined but can't see my name I'm the list

roseabi profile image
roseabi in reply to Angela962

Dunno what happened - but you're definitely on the list now! :)

tencay profile image
tencay

Please sign me up. My mind is willing even if my knee isn't!

hjgibson profile image
hjgibson

Oh me please!!

Equi-geek profile image
Equi-geekGraduate10

Me please!!! πŸ˜πŸ‘

Richroux profile image
Richroux

Richroux

homlyme profile image
homlyme

homlyme

homlyme profile image
homlyme

Have four park runs so ready to move up am 68yrs suffer with asthma diabetes under active thyroid and just managed to loose 3 stone although I still have a way to go it shows it can be done please add me to list

ju-ju- profile image
ju-ju-Graduate10 in reply to homlyme

Go you! Huge well done on your amazing achievements... you can do this we are all here for you πŸ…πŸ’₯

Kathybur profile image
Kathybur

Yes please. Little scared I'll be able to do it but felt that about starting couch to 5k. Xx

SandieB67 profile image
SandieB67

Yes please...graduated 2 weeks ago. I’m running 5k in just under 38 mins, though that does include 5 mins warm up. Would this be ok? 🀞🏽

roseabi profile image
roseabi in reply to SandieB67

Yes, you'll be great!!

SandieB67 profile image
SandieB67 in reply to roseabi

Great stuff 😁 I’m in!! 😁😁😁😁

Kar43 profile image
Kar43Graduate10

Can you add me please 😊 The time has come πŸ˜πŸƒβ€β™€οΈ

sallenson profile image
sallensonGraduate10 in reply to Kar43

Woof!!

Kar43 profile image
Kar43Graduate10 in reply to sallenson

πŸ€£πŸ˜‚πŸƒπŸƒβ€β™€οΈ

MatildasPb profile image
MatildasPbGraduate10

Please add me.

I'm due to finish C25k in a few days and plan to do first Parkrun 1st September. I think I'll need encouragement to continue past that milestone. I presume its ok to pick it up a week or so late.

(I really can't believe how far I've come in a relatively short time with the help of C25k programme and the lovely people on the forum - I'll miss my new besty Laura though)

roseabi profile image
roseabi in reply to MatildasPb

Added. And well done - brilliant! Yes, jump in when you can :)

seaspaniel profile image
seaspaniel

yes please

Mariners8 profile image
Mariners8

Mariners8

icklegui profile image
icklegui

wheee I'm still going on the last one, just started week 7 so nearly done! Don't know if that means I should be added to this round, but I'd be happy to see my name there either way :)

roseabi profile image
roseabi in reply to icklegui

Wouldn't be the same without you!

icklegui profile image
icklegui in reply to roseabi

Thanks Roseabi!

PineCone profile image
PineCone

Yes please …

chrisallen76 profile image
chrisallen76Graduate10

Sign me up please

AndyN1 profile image
AndyN1

Yes please, need to carry from 5K while I'm motivated.

roseabi profile image
roseabi in reply to AndyN1

Good plan :)

LoungeLizaard profile image
LoungeLizaardGraduate10

Hi Ju-Ju, I did message before but just to make sure.... I’m not sure if I need to be in this thread or a previous one..... I’m currently just about to start wk 5!

roseabi profile image
roseabi in reply to LoungeLizaard

I'll put you on the list :) It's probably best that you join in with the most current threads, and you can be the voice of experience!

LoungeLizaard profile image
LoungeLizaardGraduate10 in reply to roseabi

Ha ha! Not sure about that!! πŸ˜‰

janclifford profile image
janclifford

Yes I’d like to join missing the routine of couch25k

HappyNoodle profile image
HappyNoodleGraduate10

Me please. If I’m not too late.

SHBWY profile image
SHBWY

Can you add me please

das_vikas profile image
das_vikas

Hi ju-ju

Please add me

Thanks

Jayne60 profile image
Jayne60

Please add me. Graduated last week πŸƒπŸ»β€β™€οΈπŸ‘πŸΌ

Gran4z profile image
Gran4zGraduate10

Hi Ju-Ju, saw the written plan, now can't find it. It's the old brain not firing on all cylinders!! Mind you haven't got going yet, the very dull vertigo keeps knocking me sideways 😱, but I will get there for sure.

roseabi profile image
roseabi in reply to Gran4z

Hi, the written plan is here on the Week 1 post:

healthunlocked.com/bridgeto...

Gran4z profile image
Gran4zGraduate10 in reply to roseabi

Thank you, got it! 😎

Runsome profile image
RunsomeGraduate10

Hi ju-ju- I graduated Saturday please count me in thanks πŸ˜€

roseabi profile image
roseabi

Join the challenge by commenting on the Week 1 post:

healthunlocked.com/bridgeto...

mayaena profile image
mayaenaGraduate10

Could you please sign me up?

roseabi profile image
roseabi in reply to mayaena

Yep 😊

ArcherJ profile image
ArcherJ

I'm only just at 5 km. Graduated 1 week ago from C25K but hadn't been monitoring my distance. I'd love to bridge to 10 but think I should consolidate the 5 km. Is there a group doing this?

roseabi profile image
roseabi in reply to ArcherJ

We are not running one as far as I am aware. But there are plenty of folk who are currently at this stage - what about if I make a post to see if I can bring you together to chat about how you're getting on?

Mckennamark profile image
MckennamarkGraduate10

Yes please

roseabi profile image
roseabi in reply to Mckennamark

Yay - adding you now!

Yes please!

roseabi profile image
roseabi in reply to Utterlystoopidname

Adding you now 😊

Utterlystoopidname profile image
Utterlystoopidname in reply to roseabi

Thank you!

EL82 profile image
EL82Graduate10

Yes please, I did 4.5k, 6k and 5k this week already so will jump in at week two.

roseabi profile image
roseabi in reply to EL82

Excellent! Adding you now 😊

Pigeondreamer profile image
Pigeondreamer

Yes please - I’m finishing c25k this week and cannot wait!

roseabi profile image
roseabi in reply to Pigeondreamer

Ha ha, awesome! Adding you now 😊

Goforitmama profile image
GoforitmamaGraduate10

Please add me to the list.

Kids go back to school on Tuesday, so life can start to get some kind of a routine going again and that means making time available for running on a regular basis.

roseabi profile image
roseabi in reply to Goforitmama

Marvellous! Adding you now...

Bry64 profile image
Bry64Graduate10

Can you please add me , I was enjoying doing the 3 half hour runs then did a few 5 k , had ju-ju’s plan in my head and did the 6 k and decided that I’d somehow started it so will persevere and see where I get to. Did the 7 k yesterday morning, really enjoying the sense of achievement it gave me.

roseabi profile image
roseabi in reply to Bry64

Hi!

I'm afraid we're not keeping the list anymore - it was awfully hard work for us!

But we do welcome you heartily to the 10 is the Magic plan!!! We would love to hear how you get on with it, and the latest post is here:

healthunlocked.com/bridgeto...

oldperson47 profile image
oldperson47

Yes please

roseabi profile image
roseabi in reply to oldperson47

Hi! Welcome to the Magic Running Plan!!

Please have a look at the latest post here:

healthunlocked.com/bridgeto...

I have added you to the list 😊

I suggest you follow me (tap my profile picture to take you to my profile page, then hit the 'Follow' button) so you get an email update whenever I write a new post - including each new Magic update.

You can always unfollow me when you get tired of seeing my posts 😊

roseabi profile image
roseabi

I am closing comments on this post, please see the latest here:

healthunlocked.com/bridgeto...

The ability to reply to this post has been turned off.

You may also like...

Who wants to do the next 10 is the Magic Number 10k Plan? - please sign up here :)

having a list of names on the post to hold you to account!!! Magic runners: Rigpig LauRay27...

10 is the magic number... Sign up now for the next 10k plan βœ”οΈ

another 10k plan that you can join πŸ… We will be running a 6 week plan that can either get you to...

Let’s do this πŸ‘ŠπŸΌ Week 4 of the 10 is the Magic Number 10k Plan. πŸ•ΊπŸ½

the Magic Number 10k plan. So how are you all doing? Please do share and let us know any tips you...

🌈 Week 1 of the 10 is the Magic Number 10k Plan 🌈

to week 1 of the 10 is the Magic Number 10k plan. So, for this first week you will be doing:...

Week 6 of the 10 is the Magic Number 10k Plan

a huge welcome to week 6 of the 10 is the Magic Number 10k plan. Apologies this is a bit late, life...