Do's and Don'ts for my first 10k: Hi guys, I'm... - Bridge to 10K

Bridge to 10K

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Do's and Don'ts for my first 10k

ordinaryme profile image
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Hi guys,

I'm new to this forum. I have recently signed up for a 10k, which is in the last week of October this year. I run twice, thrice a week, but I was wondering there is a tutorial or do's and don'ts on running a 10k.

I read somewhere that couch to 10k running is a great app, so , that, I'm going to try right now.

What else should i read, explore or keep in mind?

Thanks in advance

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ordinaryme
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SlowLoris profile image
SlowLoris

For a tried and tested plan have a look at the first of the pinned posts on the right.

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