Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Started on treadmill finished outside!

Well hi everyone hope you are all having a great weekend. I know I am. I am relaxing with hubby and our two beautiful labs. Just finished watching Sunshine on...

Well hi everyone hope you are all having a great weekend. I know I am. I am rela...

Hidden

•6 years ago

20 Replies

6 week Shake it up challenge starting on Stregnth and Flex

The 6 weeks shake it up challenge This is a new challenge that is starting over on the Stregnth and Flex forum. So please join the forum if you haven’t...

The 6 weeks shake it up challenge This is a new challenge that is starting over ...

Realfoodieclub

Graduate10•6 years ago

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Great North Run prep, 20km long run

So with just a few weeks to go I have decided my prep is going to consist of a medium length run midweek (between 6 and 8km) with a long run on the weekend....

So with just a few weeks to go I have decided my prep is going to consist of a m...

ChrisAllen1

Graduate10•6 years ago

10 Replies

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A wonderful weekend of parkrunning

I have had the most fantastic weekend of running! As many of you know I very rarely run parkrun at my "race pace" as I enjoy getting my son Daniel round it...

I have had the most fantastic weekend of running! As many of you know I very ra...

pianoteacher

Graduate10•6 years ago

31 Replies

Hi & in my way to 10K

Hi 👋 Just a little hello to all you fabulous peeps, I don’t post often but often read post that are inspiring and motivational 👍😃 After completing c25k...

Hi 👋 Just a little hello to all you fabulous peeps, I don’t post often but oft...

Soz22

•6 years ago

1 Reply

New purchase for longer runs

Having kit envy over ju-ju-‘s running vest and having had the wish for water during yesterday’s jelly baby incident, I went up to Decathlon to see what...

Having kit envy over ju-ju-‘s running vest and having had the wish for water dur...

Jay66UK

Graduate10•6 years ago

18 Replies

1 hard run per week

I read on one of the FAQs that we should only do 1 hard run per week. This seems difficult. This week I did week 2 of ju-ju-'s '10 is the magic number' plan....

I read on one of the FAQs that we should only do 1 hard run per week. This seems...

telford_mike

Graduate10•6 years ago

11 Replies

Finding my sustainable relationship with running malarkey.

It takes time to put the leg miles and the reading miles in. I am not patient but beginning to find a relationship with running malarkey and put things on a...

It takes time to put the leg miles and the reading miles in. I am not patient bu...

Tbae

•6 years ago

17 Replies

6.5k and the plan for the next month

Today I went back to the gym and ran a super comfortable 6.5k (its amazing I can now describe 6.5k as comfortable) at 8km/h, which is definitely my...

Today I went back to the gym and ran a super comfortable 6.5k (its amazing I can...

Becky1606

Graduate10•6 years ago

5 Replies

To fast!

This is the second time I’ve done this. Tried to go for 4 Miles this time and was wondering why I was feeling like I was going to throw up after 3 Miles as I’m...

This is the second time I’ve done this. Tried to go for 4 Miles this time and wa...

Forestgrump

•6 years ago

9 Replies

Anyone else having GPS issues still with Strava?

I am not sure if it’s Strava or my watch?

limberlou

Graduate10•6 years ago

10 Replies

Running in the dark 2

So having said good morning I’ll pose my question ! Has anyone had experience of running with a head torch? My OH runs in Snowdonia in the week and it’s...

So having said good morning I’ll pose my question ! Has anyone had experience of...

sarah65

Graduate10•6 years ago

15 Replies

Running in the dark

Morning!

sarah65

Graduate10•6 years ago

1 Reply

And then a friend on Facebook posts her run...

Morning! I missed PR yesterday taking Mr E-G to Heathrow for his next month’s work. And I was scheduled for a 35min ‘Steady Run’ this weekend which would fit...

Morning! I missed PR yesterday taking Mr E-G to Heathrow for his next month’s wo...

Equi-geek

Graduate10•6 years ago

31 Replies

Which app to use?? B210K?

I’m on week 6 of C25K and already planning the next step. I’ve done 10’s and half’s in the past but due to injury stopped, now getting back into it, so which...

I’m on week 6 of C25K and already planning the next step. I’ve done 10’s and hal...

Taffinator

•6 years ago

4 Replies

Longest run 🏃‍♂️ 😀😀

Really pleased with myself - longest run to date my first 7k of ju-ju’s plan. Can’t say I enjoyed it as much as I was expecting but that was probably due to a...

Really pleased with myself - longest run to date my first 7k of ju-ju’s plan. Ca...

PaulBrad

Graduate10•6 years ago

4 Replies

Another 10k in the running bank

Hello lovely running fiends 👹 Woke up rather excited for my run this morning, as rain was forecast, and I quite like running in warm rain. But the rain never...

Hello lovely running fiends 👹 Woke up rather excited for my run this morning, ...

Sadie-runs

Graduate10•6 years ago

34 Replies

Life after C25k

Stepped into the sun yesterday on wk 3 of B210k unsure of how i would perform. Had prepared well and was looking to at least complete the run.... Nailed 10.1km...

Stepped into the sun yesterday on wk 3 of B210k unsure of how i would perform. H...

Issue5

•6 years ago

10 Replies

So happy I started this running!

I started the c25k when we booked a holiday back in February that included a 9km trek. At the time I was so unfit that I could barely walk up a hill, let alone...

I started the c25k when we booked a holiday back in February that included a 9km...

Runninginsingapore

•6 years ago

10 Replies

ParkRun done .. first of many!?

So almost 12 months after starting C25K I finally crept out from under my stone and did my first ParkRun. I have avoided it until now for a couple of reasons,...

So almost 12 months after starting C25K I finally crept out from under my stone ...

Richard7

Graduate10•6 years ago

41 Replies

Arriverdecii Bella Italia

Like cooking a meal, it takes ages and is eaten in moments. And so the long awaited holiday is quickly over. We had a wonderful time in a remote party of SW...

Like cooking a meal, it takes ages and is eaten in moments. And so the long awai...

Marvo69

•6 years ago

6 Replies

Fun Fun ParkRun (with cheeky PB)

Evening fellow running bugs! I should have posted this hours ago, but, well, I didn't :P As I was working yesterday, and am still trying to leave a day between...

Evening fellow running bugs! I should have posted this hours ago, but, well, I d...

Hidden

•6 years ago

17 Replies

My first fun run!

Thank you Derby. Never been to Markeaton Park before (or Derby for that matter!). But I had been to the Peak District. Rather worried that the hills might be...

Thank you Derby. Never been to Markeaton Park before (or Derby for that matter!)...

Katiepops

Graduate10•6 years ago

5 Replies

New shoe time!

Well no posts for nearly a year then 2 in the same day!! A trip to Lincoln ended up in The Lincolnshire Runner, what a great shop...staff are really patient...

Well no posts for nearly a year then 2 in the same day!! A trip to Lincoln ended...

•6 years ago

5 Replies

"Mental" block

Today was meant to be the better of the weekend. Heavy rain due tomorrow. A cycle or at least a run was on the cards. Anxiety and mental madness however have...

Today was meant to be the better of the weekend. Heavy rain due tomorrow. A cyc...

GoGo_JoJo

Graduate10•6 years ago

48 Replies

Taking a break

Have decided to take a break from running for a while. Have been struggling to find it enjoyable for a while now and also feel I have overdone it a bit lately....

Have decided to take a break from running for a while. Have been struggling to f...

pinkaardvark

Graduate10•6 years ago

24 Replies

First bling

Loved the run BUT had a huge learning lesson, at my age don’t do prerun Zumba even if it’s with your daughter, it’s Dad dancing in public 😆

Loved the run BUT had a huge learning lesson, at my age don’t do prerun Zumba ev...

Crib

Graduate10•6 years ago

10 Replies

Sunny Birkenhead Parkrun - no 6

With lots of us doing Parkrun this morning, I thought I’d add some photos of sunny Birkenhead Park too. 12.5degC as we set off in the car to get there (ended...

With lots of us doing Parkrun this morning, I thought I’d add some photos of sun...

mountaindreamer

Graduate10•6 years ago

33 Replies

Too funny!

https://www.thedailymash.co.uk/news/health/someone-on-facebook-has-been-for-a-run-20150927102356

https://www.thedailymash.co.uk/news/health/someone-on-facebook-has-been-for-a-ru...

Hidden

•6 years ago

18 Replies

My second Parkrun 😀

Did my first Parkrun in January! (Can’t believe it was that long ago!) Anyway I usually work Saturdays so don’t often get a chance. There are 3 Parkruns within...

Did my first Parkrun in January! (Can’t believe it was that long ago!) Anyway I ...

Sarakc

Graduate10•6 years ago

18 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Started on treadmill finished outside!

6 week Shake it up challenge starting on Stregnth and Flex

Great North Run prep, 20km long run

A wonderful weekend of parkrunning

Hi & in my way to 10K

New purchase for longer runs

1 hard run per week

Finding my sustainable relationship with running malarkey.

6.5k and the plan for the next month

To fast!

Anyone else having GPS issues still with Strava?

Running in the dark 2

Running in the dark

And then a friend on Facebook posts her run...

Which app to use?? B210K?

Longest run 🏃‍♂️ 😀😀

Another 10k in the running bank

Life after C25k

So happy I started this running!

ParkRun done .. first of many!?

Arriverdecii Bella Italia

Fun Fun ParkRun (with cheeky PB)

My first fun run!

New shoe time!

"Mental" block

Taking a break

First bling

Sunny Birkenhead Parkrun - no 6

Too funny!

My second Parkrun 😀

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