Four weeks of no running ,plenty of googling and carrying out re-hab stretches for calf muscle injury followed by sangria and swimming in spain and today I was able to have a gentle run/trot .
It felt so good to be out again. I decided to take MJ with me and repeat week four of C25K to gently get back into it. No pain 😊.
Its remarkable that even with a four week break my breathing felt comfortable and my legs remembered what to do without any drama. Im going to take it slowly (injury is so frustrating) and enjoy trotting for a while 😀