Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Tips for running downhill?

It seems odd but my pace always slows when I run downhill. I don’t intend to put the breaks on so does anyone have any tips?

It seems odd but my pace always slows when I run downhill. I don’t intend to put...

Sarararara

Graduate10•6 years ago

10 Replies

Ouch (click on pic to see my running club)

So quite a few of my fellow, virtual running buddies on here have hopped over to the marathon forum - testing the water. Could we do a HM? We’re all wondering...

So quite a few of my fellow, virtual running buddies on here have hopped over to...

Tasha99

Graduate10•6 years ago

18 Replies

10k to half marathon advice

Hi, I’m contemplating (hesitantly) the idea of pushing on to try a half marathon. Can anyone advise of any program/app to follow? I achieved the 10k following...

Hi, I’m contemplating (hesitantly) the idea of pushing on to try a half marathon...

PinchieA

•6 years ago

10 Replies

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week 3 run1 of Ju-Ju's plan

After 10 days or so of not running I went out today and managed to hit a 7K run which is my longest to date, yay! I'm following Ju-Ju's plan but am mixing and...

After 10 days or so of not running I went out today and managed to hit a 7K run ...

Inspiredmum

•6 years ago

3 Replies

Too nice not to

So this morning thought I'd go for an out and back run through a nice local village and planned on doing about 6k. Thing was when I got to 3k I thought I could...

So this morning thought I'd go for an out and back run through a nice local vill...

DebJogsOn

•6 years ago

8 Replies

26 things runners hate

Just came across this. Some are not true but most are really funny 🤣🤣 https://www.active.com/running/articles/26-Things-Runners-Absolutely-Hate So what...

Just came across this. Some are not true but most are really funny 🤣🤣 https:/...

GoGo_JoJo

Graduate10•6 years ago

12 Replies

Yay- 10k! Sub 5! (hours 😉)

But there was a 594m altitude gain too! And ‘‘twas boots not runners .....

UpTheStanley

Graduate10•6 years ago

4 Replies

Running and anti depressants

I graduated from the C25K last year and am slowly making my way up to 10K. I suffer from anxiety and depression and have tried to deal this by adopting a...

I graduated from the C25K last year and am slowly making my way up to 10K. I su...

whibbles

•6 years ago

21 Replies

Just get out there and run

Iam so pleased to have survived my first 3 runs per week (not done that in a long time). I even managed to do 10km today in an hour, not my fastest but to be...

Iam so pleased to have survived my first 3 runs per week (not done that in a lon...

bertiesugar

Graduate10•6 years ago

1 Reply

Gentle recovery jog

Today was about taking it slow, stopping for pics, listening to the sound of my feet in the long grass and enjoying the breeze, no time or pace alerts. I...

Today was about taking it slow, stopping for pics, listening to the sound of my...

GoGo_JoJo

Graduate10•6 years ago

3 Replies

Well that was July.

I do love this little bit of social media self indulgence, so please excuse. Another month gone by and another chance to reflect on how my running has changed...

I do love this little bit of social media self indulgence, so please excuse. Ano...

pinkaardvark

Graduate10•6 years ago

15 Replies

First 10k today 😁😁

After Saturday's park run debacle I headed to the canal and justed wanted to run, so I did. Got to 5k and just knew today was the day. Loved the run, loved the...

After Saturday's park run debacle I headed to the canal and justed wanted to run...

Lorijay

Graduate10•6 years ago

59 Replies

Help with recuperation

Me again!! I meant to write about this a week or so ago but then life got in the way and I forgot. I’ve heard several of you say about foam rollers for stiff...

Me again!! I meant to write about this a week or so ago but then life got in th...

limberlou

Graduate10•6 years ago

2 Replies

W1 2.5K run

I wasn’t sure if the lower distance run was for a pace run or a chill out run, I ran it as a slightly increased pace rate & got 5:59/K, I was really tempted to...

I wasn’t sure if the lower distance run was for a pace run or a chill out run, I...

Crib

Graduate10•6 years ago

3 Replies

Running in new shoes again!

Well after receiving my replacement new shoes yesterday I really had no excuse but to get up and out and run!. So that’s what I did and what a beautiful...

Well after receiving my replacement new shoes yesterday I really had no excuse b...

Hidden

•6 years ago

4 Replies

Help with recuperation

Me again!! I meant to write about this a week or so ago but then life got in the way and I forgot. I’ve heard several of you say about foam rollers for stiff...

Me again!! I meant to write about this a week or so ago but then life got in th...

limberlou

Graduate10•6 years ago

5 Replies

B3R2 7k

Woo that was tough. Same route as 6k with 500m tagged on before the turn. I was fine up to 5k and then felt like I was really flagging. 56:26, 8.03min/k....

Woo that was tough. Same route as 6k with 500m tagged on before the turn. I was...

Jay66UK

Graduate10•6 years ago

32 Replies

4 weeks post grad - 5k and NEW SHOES 👟!!

Hi all. This is my first post in B210K forum as I didn’t really feel I was up there with you guys all running really long distances! So I decided to...

Hi all. This is my first post in B210K forum as I didn’t really feel I was up th...

Dizzysmum17

Graduate10•6 years ago

25 Replies

10.70k done for my Wk7, 1st run😅🤪

Feeling happy! Silly question: does that count for graduation???

Upagumtree

Graduate10•6 years ago

10 Replies

Pre-work 3k PB, and fast! 🏃

Morning fellow runnerites! Just a very quick pre-work post. I haven't run since Saturday due to ... well, life really. My working hours have changed slightly...

Morning fellow runnerites! Just a very quick pre-work post. I haven't run since ...

Hidden

•6 years ago

20 Replies

August Graduation Badges, being shined up right now folks 🏅

Hello everybody and welcome to August 2018! YHope all is good and the running is going well! If the heat continues take care out there folks. Slap on a...

Hello everybody and welcome to August 2018! YHope all is good and the running i...

Millsie-J

•6 years ago

64 Replies

Whatever the Weather ! August Quest. Week 1...Feel free to join in.

Hi there and welcome to the New Quest for this month! We have had so many changes in the weather...hot, dry, humid, and now, certainly for some of us, wet,...

Hi there and welcome to the New Quest for this month! We have had so many change...

Oldfloss

Administrator•6 years ago

71 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Tips for running downhill?

Ouch (click on pic to see my running club)

10k to half marathon advice

week 3 run1 of Ju-Ju's plan

Too nice not to

26 things runners hate

Yay- 10k! Sub 5! (hours 😉)

Running and anti depressants

Just get out there and run

Gentle recovery jog

Well that was July.

First 10k today 😁😁

Help with recuperation

W1 2.5K run

Running in new shoes again!

Help with recuperation

B3R2 7k

4 weeks post grad - 5k and NEW SHOES 👟!!

10.70k done for my Wk7, 1st run😅🤪

Pre-work 3k PB, and fast! 🏃

August Graduation Badges, being shined up right now folks 🏅

Whatever the Weather ! August Quest. Week 1...Feel free to join in.

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