Gym: Raining on Sunday so went on the... - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

Gym

Jennypenny2 profile image
Jennypenny2Graduate10
5 Replies

Raining on Sunday so went on the treadmill did 5k in 45 mins not good ☹.

Written by
Jennypenny2 profile image
Jennypenny2
Graduate10
To view profiles and participate in discussions please or .
5 Replies

You did 5k! Well done 👍. I am always slower on the treadmill as the numbers scare me and I somehow think that I can’t run that fast... with a bit of luck the weather will clear up for you and you can get back outside!

Jennypenny2 profile image
Jennypenny2Graduate10 in reply toRunninginsingapore

Thanks for your support, I do enjoy running outside more in the fresh air.

RunBrianRun profile image
RunBrianRunGraduate10

Do not be disheartened. You ran 5KM for a start. Chalk it up as one of “those” runs. We all get them from time to time. I’m truly dreading going back to the gym next Tuesday though. 😖

Dexy5 profile image
Dexy5Graduate10

Why is running 5k in 45 minutes not good jennypenny2 . One week ago you graduated from c25k and today you ran 5k. I think that’s brilliant.

Just remember that it’s best to consolidate your 30 minute runs for a few weeks to allow your body to strengthen before trying to extend. Try different runs and play different music or podcasts and just enjoy running.

I know the treadmill isn’t to everyone’s taste, but I was glad of it when I was doing c25k on it when there was snow and frost, and might be back there again when winter comes.

Keep running and remember what you could do 10 weeks ago. 🏃‍♀️👏🏃‍♀️👏😀

Jennypenny2 profile image
Jennypenny2Graduate10 in reply toDexy5

All information taken on board ,thanks for your guidance.I will keep going and build my speed up slowly.😁

Not what you're looking for?

You may also like...

gym

went gym last night good work but found doing 20 mins on tredmill hard dont understand why i was...
paul1960 profile image
Graduate10

gym

been gym today with my son alot of cardio and upper body exercise feel pretty good today runing on...
paul1960 profile image
Graduate10

gym

off to the gym this morning no tredmill today did 5k yesterday so just all cardio today rowing....
paul1960 profile image
Graduate10

Gym work

For some time now I've been looking to get some additional strengthening work done and a good...
rolysmate profile image
Graduate10

Good Gym!

Hi all! Now the clocks have changed evening running up and down a single track lane sounds...
Equi-geek profile image
Graduate10

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.