Week 6 day 1

Got myself out of bed had breakfast,porridge with banana and cup of lemon and ginger tea. One hour later I went for my 4k start of week run. Very nice run around vange in basildon. Started off with an up hill then down and so on. Not a bad start to the day..

[telford_mike Graduate10]

Cracking pace too! Good luck with the rest of week 6 😀👍

[Hidden in reply to telford_mike]

Must be my new pumps☺️👍

[Hidden in reply to telford_mike]

I'll need it with 9k at the end of it. 😕

[telford_mike Graduate10 in reply to Hidden]

Awfully tempting to stretch it out to 10 though if you still have something left in the tank 😀🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[Hidden in reply to telford_mike]

I'll not push it😐

[Dexy5 Graduate10]

A lovely start to the day Gazloc. We have friends in Mac and have strolled along the canal. Next time we visi we’ll have to take running kit!