Forward planning

[Schofield]

Is there an app I can use to train for 10K.... I’m on wk 7 of c25k atm but preparing for the next level TIA

[roseabi]

Hi there! Well done for your progress, and for your enthusiasm to continue, that's brilliant!!

I cannot personally recommend a 10K app, but I have heard good reports of Training Peaks - not free, but it does look pretty excellent.

trainingpeaks.com/training-...

I realise you are looking for an app, but may I also suggest our own 10K plan? 10 is the Magic Number! Specific to this forum, and run by our own ju-ju- , this is a simple rolling plan you can follow at your own whim. We're just about to go into Week 3 of the 'live' plan, but it can be started any time:

healthunlocked.com/bridgeto...

Anyhow, good luck with the rest of C25K and beyond, and have fun 😊

[Schofield in reply to roseabi]

Thank you so much for your reply, I’ll definitely have a look at the plan in readiness 😊😊fingers crossed in 3 weeks I’ll be almost ready

[David_G]

Hi, I’d agree with Roseabi- I’ve just finished Ju-Ju’s 10 is the magic number plan and it worked brilliantly for me! I’m now a 10K runner and it’s inspired me to take on more challenges🏃‍♂️

Good luck, whatever you decide to do! 😀👍

[Schofield in reply to David_G]

Thank you and well done on your 10K

[glentoran99]

I have got this one in preparation. Looks good

[Schofield in reply to glentoran99]

When will you be starting ?

[glentoran99 in reply to Schofield]

I’m only on week 5 of c25k so not for a few weeks yet.

[Schofield in reply to glentoran99]

You’re over half way through, that’s a great achievement 👍👍👍

[Rociodfr]

I´m starting week 8 today, but will probably take other 4 weeks after graduation to start the bridge to 10 K. I have read some posts and that's what's been suggested, which I think it's quite reasonable :)! That will give me time enough to join the next round of 10 is the magic number, I think.

[Schofield in reply to Rociodfr]

Well done for getting to wk 8... I think 4 weeks is a reasonable gap to consolidate all your hard work... I may actually do the same 😊