Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

You're the Run that I want - Summer runnin' June Quest Week 4 🌞 Feel free to join....

Hi fellow Questers, The Summer Solstice has come and gone and we are now starting the last full week of this June Quest. The last day will be Saturday 30th so...

Hi fellow Questers, The Summer Solstice has come and gone and we are now startin...

Bluebirdrunner

Graduate10•6 years ago

21 Replies

Week 1 done of 10 is the magic number!

Completed week1 today, very slow and steady on my 5k but did it!! Looking forward to week 2, start on sunday. Hope everyone else is doing ok 😊👍

Completed week1 today, very slow and steady on my 5k but did it!! Looking forwar...

Abaggs

Graduate10•6 years ago

2 Replies

Foot agony

Hi I’m posting here for the first time. Finished week2 run3 today. Although feel great whilst running but I’m faced with the most agonising pain in one foot...

Hi I’m posting here for the first time. Finished week2 run3 today. Although feel...

SKang

•6 years ago

2 Replies

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Wk 2 run 1 done, but ....

I decided to run according to the weather this week, today was chosen for the long run of the week, so that’s done and in the bag. Next up is the 5 k, but gym...

I decided to run according to the weather this week, today was chosen for the lo...

Upagumtree

Graduate10•6 years ago

4 Replies

So called "treat"!

So, I just had my mid-point B210K reward, a sports massage. I am very lucky in that we have a trained sports massage guy come into our offices twice a month...

So, I just had my mid-point B210K reward, a sports massage. I am very lucky in t...

Sadie-runs

Graduate10•6 years ago

38 Replies

Garmin Tech Question

Absolutely love my new Garmin Forerunner 35 but for some reason it's giving me my pace at the mile markers instead of km. I've googled it but it's not telling...

Absolutely love my new Garmin Forerunner 35 but for some reason it's giving me m...

pianoteacher

Graduate10•6 years ago

27 Replies

Birthday run in the sun

Really happy to be starting Juju's plan.5k today steady steady looking after the shins.Excited because having only ever used a dinky little Mp3 for C25K I have...

Really happy to be starting Juju's plan.5k today steady steady looking after the...

Empem

Graduate10•6 years ago

15 Replies

Early morning Suffolk run

Away in East Anglia for a while and tried my first run in Suffolk this morning. Beautiful early morning sun and a stiff breeze followed me from Westleton...

Away in East Anglia for a while and tried my first run in Suffolk this morning. ...

Caseycooks

Graduate10•6 years ago

2 Replies

Nice little 5k run- week2

Can’t believe I now think of 5k as a nice little run!! It used to be “ oh my god! I’ll never make it to 5k!!” I overslept a bit this morning so I didn’t leave...

Can’t believe I now think of 5k as a nice little run!! It used to be “ oh my god...

limberlou

Graduate10•6 years ago

15 Replies

Loved the run but am I too slow??

Really enjoyed my run this morning. Have struggled a bit the past few weeks but I took the time to plan some different routes last night and felt much more...

Really enjoyed my run this morning. Have struggled a bit the past few weeks but ...

sarah65

Graduate10•6 years ago

16 Replies

Week 4/4K run and first On Cloudflyer outing

Hello running fiends, So, took my new loves out for a 4K spin this morning. Perfect running weather - 15 degrees and a cool breeze. The Cloudflyers? Wow! I...

Hello running fiends, So, took my new loves out for a 4K spin this morning. Per...

Sadie-runs

Graduate10•6 years ago

21 Replies

On my way to 50miles in June challenge.

When I opted for the virtual race 50miles in June challenge I was really worried about whether I would manage it. They had a 25 but I thought that wouldn’t be...

When I opted for the virtual race 50miles in June challenge I was really worried...

Nwrkpak

Graduate10•6 years ago

6 Replies

Calf muscles problems!!

So advice appreciated. After achieving my first slow 10k in mid April and having run an additional 3 10ks every other week I increased my next long run to 12k...

So advice appreciated. After achieving my first slow 10k in mid April and having...

Richard7

Graduate10•6 years ago

29 Replies

Intervals

Been a while. Still don’t like them so they’d better be doing me good. They make for a nice bar chart though which is always nice 😀

Been a while. Still don’t like them so they’d better be doing me good. They make...

tony_a

Graduate10•6 years ago

3 Replies

Gareth Southgate

Ok, so I’m a MASSIVE England fan. Reports that Gareth Southgate has dislocated his shoulder while running. Said he was annoyed as he was on for a 10k personal...

Ok, so I’m a MASSIVE England fan. Reports that Gareth Southgate has dislocated h...

Rammy75

Graduate10•6 years ago

12 Replies

Running rest day suggestions

To date, I haven’t done anything in particular on running rest days, but in a hotel for the next 10 days, it has a well equipped gym and a decent sized outside...

To date, I haven’t done anything in particular on running rest days, but in a ho...

Berksrover

Graduate10•6 years ago

7 Replies

Week 3 Done, Week 4 Run 1 Done :D

Hello fellow running friends! I should have posted on Sunday that I ran the 5k run from Week 3, but I forgot. So for those who were wondering where that post...

Hello fellow running friends! I should have posted on Sunday that I ran the 5k ...

Hidden

•6 years ago

7 Replies

Over on the Marathon running and race support forum...

...is my race report from my first HM. Those of you making your way to 10k be inspired! I took the leap of faith across earlier this year. You will find...

...is my race report from my first HM. Those of you making your way to 10k be i...

Langley-Loper

Graduate10•6 years ago

7 Replies

Meet my new loves

On Cloudflyers. Testing them out in the office today, inaugural run tomorrow. Feel like am walking on clouds! I think I am in love. (Don’t tell my ASICS). 😂

On Cloudflyers. Testing them out in the office today, inaugural run tomorrow. Fe...

Sadie-runs

Graduate10•6 years ago

59 Replies

Exercise on non run days

So I have just started yoga classes on non run days as I am hoping the stretching and building a better core will improve my running. I was interested what...

So I have just started yoga classes on non run days as I am hoping the stretchin...

Slinkyminky

Graduate10•6 years ago

11 Replies

Week 1 complete - feeling proud :-)

Following the wise words of my fellow Bridge to 10kers I decided to do the 5.5k run this morning - afterall we're trying to build distance aren't we? Mindful...

Following the wise words of my fellow Bridge to 10kers I decided to do the 5.5k ...

pianoteacher

Graduate10•6 years ago

21 Replies

Running days might be coming to an end!!

A year ago we went to the UK for 6 weeks holiday and I fractured my right foot. Took over 6 months to heal but I managed to start up again in January. In April...

A year ago we went to the UK for 6 weeks holiday and I fractured my right foot. ...

Bazza1234

Graduate10•6 years ago

17 Replies

And we are off

Mainly posting just to commit myself to this endeavour. So marathon plan has started, it should be a bundle of fun like these meerkat I saw at the zoo on...

Mainly posting just to commit myself to this endeavour. So marathon plan has sta...

pinkaardvark

Graduate10•6 years ago

23 Replies

Off the IC ...Yeeha :) but cautious return

Well I am officially off the IC but having a staggered return to running. Did W1 R1 C25K last night as a gentle test and happy to report all good today. My...

Well I am officially off the IC but having a staggered return to running. Did W1...

Lorijay

Graduate10•6 years ago

32 Replies

Well, well, well....

Hello my lovely family.... As some of you know I have gone public & started Ju-Ju’s 10k plan..so this morning was W1R3...as usual, school run complete...I...

Hello my lovely family.... As some of you know I have gone public & started Ju-J...

Mummycav

Administrator•6 years ago

57 Replies

Week 7: Run 2 (C25K)

Feeling very frustrated right now as it appears MapMyFitness just ate this afternoon’s run! It went from showing me this message to showing me nothing at all...

Feeling very frustrated right now as it appears MapMyFitness just ate this after...

Maddee_6333

Graduate10•6 years ago

11 Replies

after 10k advice please

I completed Ju-Ju's 10 is The Magic Number about a month ago. I find running 3 times a week a challenge - trying to fit it in...and obviously longer runs need...

I completed Ju-Ju's 10 is The Magic Number about a month ago. I find running 3 ...

Rhodalewis

Graduate10•6 years ago

10 Replies

Wk1 r1 of juju’s Plan complete. 🐌

Phew. That was hard work. I used Laura’s speed podcast for the first time today and discovered I hate running intervals just as much as I hate cycling them...

Phew. That was hard work. I used Laura’s speed podcast for the first time toda...

YoureDoingGreatPet

Graduate10•6 years ago

3 Replies

New shoes and a PB for 5k :)

I treated myself to new shoes for my birthday - Brooks Glycerins, rather than my usual Ghosts. They were last year's model at less than half price, and I...

I treated myself to new shoes for my birthday - Brooks Glycerins, rather than my...

APScotland

Graduate10•6 years ago

17 Replies

My second 10k, at last!

Yay! I've finally managed my second 10k, three and a half months since my first. There was no running club at work today as the coach is on holiday, but I...

Yay! I've finally managed my second 10k, three and a half months since my first....

MikeJones68

Graduate10•6 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

You're the Run that I want - Summer runnin' June Quest Week 4 🌞 Feel free to join....

Week 1 done of 10 is the magic number!

Foot agony

Wk 2 run 1 done, but ....

So called "treat"!

Garmin Tech Question

Birthday run in the sun

Early morning Suffolk run

Nice little 5k run- week2

Loved the run but am I too slow??

Week 4/4K run and first On Cloudflyer outing

On my way to 50miles in June challenge.

Calf muscles problems!!

Intervals

Gareth Southgate

Running rest day suggestions

Week 3 Done, Week 4 Run 1 Done :D

Over on the Marathon running and race support forum...

Meet my new loves

Exercise on non run days

Week 1 complete - feeling proud :-)

Running days might be coming to an end!!

And we are off

Off the IC ...Yeeha :) but cautious return

Well, well, well....

Week 7: Run 2 (C25K)

after 10k advice please

Wk1 r1 of juju’s Plan complete. 🐌

New shoes and a PB for 5k :)

My second 10k, at last!

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