I completed Ju-Ju's 10 is The Magic Number about a month ago. I find running 3 times a week a challenge - trying to fit it in...and obviously longer runs need more time. I am a regular parkrunner so do my 5k on Saturday. Then sometimes I only manage 1 other run in a week. I have done 10k 3 times since graduating. I have entered a 10k race at end of September and wondered what plan I should have between then and now. How often should I be running 10k.... should I ever do a longer run than that?...do I really need to be running 3 times a week? And can I run 2 days in a row, so if I did Parkrun on a Saturday could I do a longer run on a Sunday?
Any advice greatly received. Thank you all.