Yay! I've finally managed my second 10k, three and a half months since my first.
There was no running club at work today as the coach is on holiday, but I decided I couldn't just sit in the office and went off by myself. I decided to deviate from the usual route and add a bit to it. By the time I'd covered our usual lunchtime 6k distance I was still some way from work.....hmmm, I thought, maybe I can squeeze a 10k in here.....
It was tough going. I managed to sting my legs on nettles running along overgrown tracks, my right foot did it's old trick of going to sleep at 7k and my left achilles started niggling again. I beat my PR by just over 4 minutes though and I have noticed that I have some muscle definition in my legs for the first time in my life!!