Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2018

Week 3 -5k run

Well, week 3 of jujus plan. My original plan was to do the ParkRun ( my first) but when I woke at 5.30 it was already getting warm so , as my daughter was...

Well, week 3 of jujus plan. My original plan was to do the ParkRun ( my first) ...

limberlou

Graduate10•6 years ago

3 Replies

Week 2 with Juju

I went off for my run in a totally new environment in fields in North Norfolk. Lovely evening, more hills than I am used to ( yes, Norfolk hills!!) so (even)...

I went off for my run in a totally new environment in fields in North Norfolk. L...

Caseycooks

Graduate10•6 years ago

4 Replies

Any runners out there with IBS?......

Hi- I’ve been having problems when running and was wondering if any one else has managed to overcome this problem...... I suffer from IBS but it’s usually...

Hi- I’ve been having problems when running and was wondering if any one else has...

Enyala

Graduate10•6 years ago

6 Replies

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Hot weather running - my 💡moment

Canadian running is such an adventure, from extreme cold weather running in the winter (-20C and colder) to hot and humid in the summer. The prairies don’t...

Canadian running is such an adventure, from extreme cold weather running in the ...

SaskAlliecat

Graduate10•6 years ago

25 Replies

W2R1 of Ju-Jus plan tomorrow

Got nothing to do tomorrow other than this run, so thinking I might try for the 6k, just hope I am up before it gets too hot here 🇮🇳

Got nothing to do tomorrow other than this run, so thinking I might try for the ...

Berksrover

Graduate10•6 years ago

10 Replies

I Think I May be a Bit Crazy

Well, after a stressful week or so with work, trying to get my assignment in on time and also keeping up archery (competition season) and running on Thursday...

Well, after a stressful week or so with work, trying to get my assignment in on ...

LittleNell83

•6 years ago

2 Replies

Help!! New running watch!!

Hi! I’ve just splashed out on a new Garmin forerunner 235! (Birthday and Christmas for next few years!!!) Anyway it has come with very little instruction on...

Hi! I’ve just splashed out on a new Garmin forerunner 235! (Birthday and Christm...

Sarakc

Graduate10•6 years ago

16 Replies

Parkrun pb

Finally got under 26 minutes, just! (25:58) now to go sub 25 by the end of the year!

Finally got under 26 minutes, just! (25:58) now to go sub 25 by the end of the y...

Rammy75

Graduate10•6 years ago

11 Replies

Just dipping my toe

In the water 😂. Not sure I’m ready for this quite yet as I’ve only just graduated and need to consolidate and speed up a bit (a lot!) first. But thought I’d...

In the water 😂. Not sure I’m ready for this quite yet as I’ve only just gradua...

SandieF

•6 years ago

18 Replies

How to run in a massive crowd?

What a beautiful morning . Rarely would I go out as late as 10am as I love the empty paths in the morning but a rare -lie in was needed having waited for...

What a beautiful morning . Rarely would I go out as late as 10am as I love the e...

Empem

Graduate10•6 years ago

9 Replies

You’re all smashing it!!

Love being out early on Ju-ju’s week 3 run 1 today. BUT best of all getting my notifications on Strava of all you wonderful people and seeing your runs too!!...

Love being out early on Ju-ju’s week 3 run 1 today. BUT best of all getting my n...

Ripcurlrana71

Graduate10•6 years ago

17 Replies

Parkrun - no stopping today 😎

New PB 28:19 (watch time - will update when I get official time) EDIT no need to update official time exactly the same :-) Super pleased as my previous PB of...

New PB 28:19 (watch time - will update when I get official time) EDIT no need to...

pianoteacher

Graduate10•6 years ago

74 Replies

Good running after a bad week

Really haven't done much running this week. Managed an after work round the block run on Monday and then missed runs on Wednesday and Friday due to the...

Really haven't done much running this week. Managed an after work round the bloc...

DebJogsOn

•6 years ago

9 Replies

Well, I did it! :-)

Well, Hidden , I did it, I just ran 8km! And just as it was for you, I found it to be a thoroughly pleasurable experience! In many ways, I enjoyed this more...

Well, Hidden , I did it, I just ran 8km! And just as it was for you, I found it ...

Sadie-runs

Graduate10•6 years ago

39 Replies

Rebooting with attitude!

Well guys, have had a bit of a hiatus recently in my quest to reach 10k mainly because of low energy levels and breathing problems. BUT, all the posts on the...

Well guys, have had a bit of a hiatus recently in my quest to reach 10k mainly b...

Oldgal68

•6 years ago

4 Replies

First race- half marathon 😬

So yesterday I went out for a run with my sister in law which represented quite a big step for me. When I started couch to 5K in February I had little...

So yesterday I went out for a run with my sister in law which represented quite ...

ClareO65

•6 years ago

4 Replies

Race for Life 10k

I am doing this tomorrow! Not prepared unfortunately so wondered if any of you lovely people could give me some advice?! End of May I was running approx 8k,...

I am doing this tomorrow! Not prepared unfortunately so wondered if any of you l...

AndG

Graduate10•6 years ago

7 Replies

Wk2 run 2 done.

So that’s my long run and medium run done for the week, leaving just the short run to do as the weather gets hotter.

So that’s my long run and medium run done for the week, leaving just the short r...

Upagumtree

Graduate10•6 years ago

3 Replies

Bish Bash Bosh.... it’s week 2 of the 10 is the Magic Number .... 🌈

Hello Magic Runner’s..... so now we embark on week 2of the 10k plan. How are you all doing? This weeks vid is a tad quiet as the neighbour was hosing his...

Hello Magic Runner’s..... so now we embark on week 2of the 10k plan. How are you...

ju-ju-

Graduate10•6 years ago

60 Replies

Including fellow runners in posts

How do you enter someone's name so that it notifies them that you have mentioned them? Some posts usernames appear as hyperlinks, other times just plain text?

How do you enter someone's name so that it notifies them that you have mentioned...

Berksrover

Graduate10•6 years ago

23 Replies

Return after a week off - calf pains were dehydration all along!

So, this morning I did my first run since taking a week off because my calves were twinging. I had a sports massage yesterday and the masseuse advices me that...

So, this morning I did my first run since taking a week off because my calves we...

jimmers

Graduate10•6 years ago

4 Replies

Steady as she goes

Currently working on my longer slower runs, completed 8.5km this morning, before it got to warm out there. Got my pacing pretty much spot on at 7:26 today,...

Currently working on my longer slower runs, completed 8.5km this morning, before...

Hidden

•6 years ago

6 Replies

Compression socks

Is anyone using them? I have normal ankle length running socks and they are extremely comfy with the extra padding / support. But I am wondering about the...

Is anyone using them? I have normal ankle length running socks and they are extr...

GingerBohemian

•6 years ago

5 Replies

I just ran a whole 8km!!!

Good afternoon my lovely running mates. I have just had the most enjoyable shower, basking in the lovely warm glow not of the water, but of having just run for...

Good afternoon my lovely running mates. I have just had the most enjoyable showe...

Hidden

•6 years ago

38 Replies

Streaking

Seem to have quite unintentionally been running for 14 days. As I have tweaked my right bicep at the gym I have had to drop/take easy a few of the usual sets...

Seem to have quite unintentionally been running for 14 days. As I have tweaked m...

pinkaardvark

Graduate10•6 years ago

33 Replies

Do runners need salt.

I carry water for longer runs and on hot days, but I don't add anything to it. In the hope of one day running further I wonder whether I should be adding...

I carry water for longer runs and on hot days, but I don't add anything to it. I...

pinkaardvark

Graduate10•6 years ago

41 Replies

Week 1 of jujus 10k plan done ✅

And what a week it has been! I did the 2.5k run on Sunday using intervals in the c25k+ Speed podcast. Then I did the 5.5k run on Tuesday using the stamina...

And what a week it has been! I did the 2.5k run on Sunday using intervals in the...

JennyH10

•6 years ago

18 Replies

That feels better

When I did the C25K last year I did it through late summer and autumn which was pleasant running weather. After a period of illness and then xmas food and ale...

When I did the C25K last year I did it through late summer and autumn which was...

GingerBohemian

•6 years ago

8 Replies

W1R3 done

Steady pace, time just under 38 mins, quite pleased with that, was slightly concerned going in as my calves felt tight but they seemed to loosen up as I went...

Steady pace, time just under 38 mins, quite pleased with that, was slightly conc...

Berksrover

Graduate10•6 years ago

14 Replies

Couple of park runs done

Since completing the 0 2 5k about three weeks ago I have been out about four times a week including park runs ! I have knocked a minute and a half off the...

Since completing the 0 2 5k about three weeks ago I have been out about four tim...

Croughtonrunner

•6 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Week 3 -5k run

Week 2 with Juju

Any runners out there with IBS?......

Hot weather running - my 💡moment

W2R1 of Ju-Jus plan tomorrow

I Think I May be a Bit Crazy

Help!! New running watch!!

Parkrun pb

Just dipping my toe

How to run in a massive crowd?

You’re all smashing it!!

Parkrun - no stopping today 😎

Good running after a bad week

Well, I did it! :-)

Rebooting with attitude!

First race- half marathon 😬

Race for Life 10k

Wk2 run 2 done.

Bish Bash Bosh.... it’s week 2 of the 10 is the Magic Number .... 🌈

Including fellow runners in posts

Return after a week off - calf pains were dehydration all along!

Steady as she goes

Compression socks

I just ran a whole 8km!!!

Streaking

Do runners need salt.

Week 1 of jujus 10k plan done ✅

That feels better

W1R3 done

Couple of park runs done

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