Feeling very frustrated right now as it appears MapMyFitness just ate this afternoon’s run! It went from showing me this message to showing me nothing at all for today 😠
For the record, I ran by the river, and including a short warm up, 25 minutes running, and a 5 minute cool down I covered 4K. And because it was by the river, it was flat and the pace looked pretty even (for me) although it did slow towards the end.
It was a bit warm out there, but I did find some shade for the first half, which I was very grateful for.
Currently very hot and sweaty and really looking forward to being able to actually have a shower as I haven’t been able to get my scraped elbow wet for the last 8 days. Apparently my ‘graze’ was more like a friction burn and I’d taken a good layer of skin off 🙄