Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,416 members • 26,202 posts

All posts for June 2018

Second 10k!

Phew .... 10k is still a very long way! Completed Ju-ju's 10 is a Magic Number this morning with my second 10k ... thank goodness my first 10k a few weeks ago...

Phew .... 10k is still a very long way! Completed Ju-ju's 10 is a Magic Number t...

Wizziewood

Graduate10•6 years ago

21 Replies

Gentle trot through the woods...

...for W7: run 1. The MapMyFitness plan I’m following is most peculiar, yesterday’s run was only 15 minutes long. Not that I’m complaining, as I had to squash...

...for W7: run 1. The MapMyFitness plan I’m following is most peculiar, yesterda...

Maddee_6333

Graduate10•6 years ago

4 Replies

Magic 10 Plan and Speed Challenge.

Just completed week 1 of JuJu’s plan and in week 3 of Roseabi’s challenge. 7 more weeks of magic 10 and one and half more weeks of magic speed. Big respect to...

Just completed week 1 of JuJu’s plan and in week 3 of Roseabi’s challenge. 7 mor...

Tbae

•6 years ago

10 Replies

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Advice for my next run

I started ju-ju's plan this week but haven't been able to stick to exactly what I should have done. Saturday I did Parkrun with my son which we scouts pace so...

I started ju-ju's plan this week but haven't been able to stick to exactly what ...

pianoteacher

Graduate10•6 years ago

4 Replies

Running tracker with a sense of humour!

So, sick of the lies being told to me by Strava and Map My Run, I decided to give Runkeeper a whirl today on my 5k run of week 4. And it was a HOOT! You have a...

So, sick of the lies being told to me by Strava and Map My Run, I decided to giv...

Sadie-runs

Graduate10•6 years ago

30 Replies

Help! Am rubbish turning off my run on my Garmin, and it's making my average pace slower:

Nice 7k run this morning (though I was shamed when a very large middle aged lady went tanking past me and left me in the dust); but I'm rubbish at turning off...

Nice 7k run this morning (though I was shamed when a very large middle aged lady...

Hidden

•6 years ago

29 Replies

Scandi Sun and Pink Flamingoes

Well after a busy weekend in Copenhagen celebrating, eating and drinking I was determined to get in a run before heading for home this afternoon. Fortunately...

Well after a busy weekend in Copenhagen celebrating, eating and drinking I was d...

Razouski

•6 years ago

23 Replies

Maybe I should have waited another day

Well after Saturdays triumphant 10k I’d given it 2 1/2 days and thought “I’ll just go out for my 3k run tonight. It’s cooler, there’s a slight misty drizzle...

Well after Saturdays triumphant 10k I’d given it 2 1/2 days and thought “I’ll ju...

limberlou

Graduate10•6 years ago

14 Replies

Preparing for bridging

I've heeded the advice and I'm playing consolidating for a few weeks doing 5k three times a week before moving onto longer distances, and I thought I should...

I've heeded the advice and I'm playing consolidating for a few weeks doing 5k th...

SteffHazlehurst

•6 years ago

2 Replies

Resting Heart Rate is finally coming down

Does this mean I'm finally getting fitter??? It's taken it's time. Previously, when I increased gym-time it steadily come down from around 6 weeks. I'm now in...

Does this mean I'm finally getting fitter??? It's taken it's time. Previously, w...

Hidden

•6 years ago

10 Replies

Intervals are Tough!

So finally got underway with Ju-ju’s “10 is the Magic Number” today, with a 3k run, using the 30-20-10 interval thingy. All my pontificating about technology...

So finally got underway with Ju-ju’s “10 is the Magic Number” today, with a 3k r...

HoagyM

Graduate10•6 years ago

4 Replies

10km Monday 😁

Tqhere were so many reasons why this 10km run was not a good idea today- 1. I had no idea where I was going and had to keep asking for directions. 2. It was...

Tqhere were so many reasons why this 10km run was not a good idea today- 1. I h...

Nwrkpak

Graduate10•6 years ago

7 Replies

Advice re Ju Ju’s Plan Please?

Hi All, I’m one run away from completing C25K. I’d like to start 10K training using Ju Ju’s plan. The thing that bothers me is that it looks like going...

Hi All, I’m one run away from completing C25K. I’d like to start 10K training us...

Maybe58

Graduate10•6 years ago

25 Replies

Trying different techniques and it seems to be paying off.

I've started experimenting with my running styles, leaning back on hills, stepping out more going down and increasing my step gap a little. This weekend I...

I've started experimenting with my running styles, leaning back on hills, steppi...

Keep-it-ticking

Graduate10•6 years ago

1 Reply

It's a great day today!

So, so happy! Just did the 2.5k for week 1 of ju-ju- s 10 is the magic number plan this morning - OUTSIDE! off the dreaded treadmill for the first time in two...

So, so happy! Just did the 2.5k for week 1 of ju-ju- s 10 is the magic number pl...

linda9389

Graduate10•6 years ago

12 Replies

Wk 1 run 3 done.

Despite knee playing up to start with, finished the 5.5k, and somehow improved my pace. Off to the gym this week to start working on my knees etc👍

Despite knee playing up to start with, finished the 5.5k, and somehow improved m...

Upagumtree

Graduate10•6 years ago

2 Replies

How do we collect the graduate 10 badge.

Completed 10k two weeks ago didnt know who to request from, any help please x

Guesty26

Graduate10•6 years ago

5 Replies

Easiest 10K so far

After hurting my foot, probably due to doing 6 x 10Ks in two weeks I had a couple of weeks off and decided to start gently again last week, wise limiting...

After hurting my foot, probably due to doing 6 x 10Ks in two weeks I had a coupl...

jcborden

•6 years ago

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Weekly chit chat 18th to the 24th of June 👊

Hello everybody and welcome to Monday.... its a new day, a new week and a new opportunity to be determined to reach our goals... lets do this.....go!!...

Hello everybody and welcome to Monday.... its a new day, a new week and a new op...

ju-ju-

Graduate10•6 years ago

26 Replies

Plantar fasciitis.....

Hi I’m new here and have just been diagnosed with plantar fasciitis. Can’t run and am struggling with walking. Have been given stretching exercises by the...

Hi I’m new here and have just been diagnosed with plantar fasciitis. Can’t run a...

HelenIles

•6 years ago

2 Replies

Hello

Hello again I’m back

givman

•6 years ago

4 Replies

Feeling quite chuffed with myself! No tech fails and my longest run EVER!

It’s true what ‘they’ say... your mind gives you more hurdles than your body does. This morning was my first ever 8k run and after quite a heavy weekend I was...

It’s true what ‘they’ say... your mind gives you more hurdles than your body doe...

Runninginsingapore

•6 years ago

2 Replies

Is there a podcast?

I’m running 5k now, graduated couch to 5k a few weeks ago and worked on getting to the 5k distance. I cannot run without the podcast, it helps pace me and my...

I’m running 5k now, graduated couch to 5k a few weeks ago and worked on getting ...

RunBizzle

•6 years ago

5 Replies

My trail run adventure

Today was supposed to be a 11.3 km run with the first 5k ran steady, then 5k fast then a steady finish but I had a light bright moment lying in bed last night...

Today was supposed to be a 11.3 km run with the first 5k ran steady, then 5k fas...

SaskAlliecat

Graduate10•6 years ago

19 Replies

Rest days advice

Ok so I know the golden rule is rest days... having been injured I’m not pushing it and am v cautious but.... What’s the difference between running 10k one...

Ok so I know the golden rule is rest days... having been injured I’m not pushing...

BLEWI

Graduate10•6 years ago

3 Replies

Finally! Another Parkrun

I vowed to do this week's after chickening out in Jersey last week. I hadn't done a Parkrun since about September, just got out of the habit and there always...

I vowed to do this week's after chickening out in Jersey last week. I hadn't don...

Joy57

Graduate10•6 years ago

5 Replies

desert island disc theme now stuck in head

I love the idyllic sounding little musical intro to DID - with its sounds of waves and seagulls. But then you realise the premise is about being *stranded...

I love the idyllic sounding little musical intro to DID - with its sounds of wav...

icklegui

•6 years ago

12 Replies

Building distance slowly

Not posted in a few weeks but have been slowly building my distance on each weekend run. I only moved to this area last autumn so I’m using new runs to find...

Not posted in a few weeks but have been slowly building my distance on each week...

tony_a

Graduate10•6 years ago

17 Replies

Started 10 is the magic number today!

Started with the 5.5k run today, as l usually do my longer run on Sunday mornings. It was great, with 6 PR!! My only concern is that l am not sure how to slow...

Started with the 5.5k run today, as l usually do my longer run on Sunday morning...

Abaggs

Graduate10•6 years ago

7 Replies

I have no idea of how far I am running 🤔

Hello lovely running fiends! So today I decided to do the 7km run of week 3 of ju-ju’s 10k programme. Not trusting either Strava or Map My Run, I fired both...

Hello lovely running fiends! So today I decided to do the 7km run of week 3 of ...

Sadie-runs

Graduate10•6 years ago

57 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2018

Second 10k!

Gentle trot through the woods...

Magic 10 Plan and Speed Challenge.

Advice for my next run

Running tracker with a sense of humour!

Help! Am rubbish turning off my run on my Garmin, and it's making my average pace slower:

Scandi Sun and Pink Flamingoes

Maybe I should have waited another day

Preparing for bridging

Resting Heart Rate is finally coming down

Intervals are Tough!

10km Monday 😁

Advice re Ju Ju’s Plan Please?

Trying different techniques and it seems to be paying off.

It's a great day today!

Wk 1 run 3 done.

How do we collect the graduate 10 badge.

Easiest 10K so far

Weekly chit chat 18th to the 24th of June 👊

Plantar fasciitis.....

Hello

Feeling quite chuffed with myself! No tech fails and my longest run EVER!

Is there a podcast?

My trail run adventure

Rest days advice

Finally! Another Parkrun

desert island disc theme now stuck in head

Building distance slowly

Started 10 is the magic number today!

I have no idea of how far I am running 🤔

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