Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2018

Squat Challenge - This is the End, my friends

Alas all good things must come to an end, and thus it must be with the squat challenge. Or the first phase of it, at least. There may well be a stage 2 squat...

Alas all good things must come to an end, and thus it must be with the squat cha...

Rignold

•6 years ago

1 Reply

not quite as far this time & slower

Which is strange, as I felt as if I was running faster overall, especially on the upward bits. Mind you, it was wet and slippery, so i was being careful. I do...

Which is strange, as I felt as if I was running faster overall, especially on th...

Hidden

•6 years ago

20 Replies

Thank you!

A massive massive thank you for all of your perfect birthday wishes for me today! Your are great bunch and I love being on this forum,sharing my exploits and...

A massive massive thank you for all of your perfect birthday wishes for me today...

Hidden

•6 years ago

2 Replies

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Nice 7k after work run

I got out this evening for a good run around the village, 7k in under 50 minutes again so happy with both the time and the way I managed my asthma. My thing...

I got out this evening for a good run around the village, 7k in under 50 minutes...

ChrisAllen1

Graduate10•6 years ago

9 Replies

Chomping at the bit in frustration

I've only managed to get 4 runs in since starting this as health issues have reared their ugly heads once again. Haven't been able to run in over a week now...

I've only managed to get 4 runs in since starting this as health issues have rea...

Keep-it-ticking

Graduate10•6 years ago

2 Replies

Rome runners...

Pack your shorts, Lordi and JaySeeSkinny ! No filter...

HeleneCorsa

Graduate10•6 years ago

24 Replies

The Drama Queen has left the building - News on the pesky knee!

Well after 3 days free of knee pain and a break from running of over a week - decided to try out a wee joggette this morning to see how the knee might react....

Well after 3 days free of knee pain and a break from running of over a week - de...

DebJogsOn

•6 years ago

7 Replies

Well it’s arrived!

Yes as the title suggests it’s arrived. By that I mean my 60th year on this beautiful planet. It sneaked in overnight by the back door.🤪Our two labs slept...

Yes as the title suggests it’s arrived. By that I mean my 60th year on this beau...

Hidden

•6 years ago

20 Replies

Healthunlocked Awards 2018

This year Healthunlocked have rolled out a new yearly feature the, Healthunlocked 2018 Awards. This is to acknowledge anyone you, the members, feel have had...

This year Healthunlocked have rolled out a new yearly feature the, Healthunlocke...

Realfoodieclub

Graduate10•6 years ago

1 Reply

SQCH Final Countdown - Its a dog's life

Sorry it is so late. Been a manic start to the week and half term and everything. Today's squat challenge is a lot of fun, I promise:...

Sorry it is so late. Been a manic start to the week and half term and everything...

Rignold

•6 years ago

2 Replies

Gutted 😡 Injury Couch for me 😡

Had gait analysis just before Christmas, bought new trainers as a result. Had niggles every run, put it down to having to run different to what used too, went...

Had gait analysis just before Christmas, bought new trainers as a result. Had ni...

Ajs07

Graduate10•6 years ago

9 Replies

Anyone got a good 10k training plan?

There are so many out there. Do i need one with a lot of detail? I regularly run 4m but need to get up to 6.whatever for the 10k.

There are so many out there. Do i need one with a lot of detail? I regularly run...

doogaloo

•6 years ago

6 Replies

80% there.....

I headed off at my usual late time last night, dodging ice patches on the footpaths and admiring the sky full of stars, with the intention to do at least 7k...

I headed off at my usual late time last night, dodging ice patches on the footpa...

MikeJones68

Graduate10•6 years ago

12 Replies

Weekly chat 12 - 18 February

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Graduate10•6 years ago

9 Replies

Back on the quest to 10k (2nd time)

Did the 3.5k of week 3 today. I've been taking it cautiously, did 2.5k last Sunday. 2 weeks ago I was skiing and had a heavy fall onto one leg midweek. I could...

Did the 3.5k of week 3 today. I've been taking it cautiously, did 2.5k last Sund...

Joy57

Graduate10•6 years ago

3 Replies

Fleet of Foot through February Quest🌷🏃🏼‍♀️🏃🏻 Week 2, feel free to join 😃

Hello all. The days are beginning to draw out a touch and spring is not too far around the corner, so why not set some new goals to move you towards that...

Hello all. The days are beginning to draw out a touch and spring is not too far ...

Millsie-J

•6 years ago

17 Replies

The cons of hi-vis clothing during a horrible run

Poor old @rolysmate stuck indoors trotting. There seems to be a lot of illness about. Look on the bright side, it can always be worse... Today I actually did a...

Poor old @rolysmate stuck indoors trotting. There seems to be a lot of illness a...

Langley-Loper

Graduate10•6 years ago

19 Replies

Back out ...or rather back recovering so I was out...

First run for 12 days- since my back started sulking. I have been working really hard with the rehab exercises and wanted to see how it felt. I took it a bit...

First run for 12 days- since my back started sulking. I have been working really...

Pm3eak

Graduate10•6 years ago

7 Replies

Sick Bed

So Thursday night after my run I had fish for my supper, bugger me what followed was NOT nice. Within the hour I had a badly distended stomach and then ---...

So Thursday night after my run I had fish for my supper, bugger me what followed...

rolysmate

Graduate10•6 years ago

52 Replies

I just accidentally deleted a really carefully worded post...

...so now you get the bullet point version. Going to lead with where I finished the last one. The little guy in the photo is joining our family on Wednesday,...

...so now you get the bullet point version. Going to lead with where I finished...

Maddee_6333

Graduate10•6 years ago

14 Replies

On my way to 10K

Ideal day for my W4 long run, a tad breezy but that was a welcome in my face cool down at times.....resigned myself to the fact that if it’s above freezing,...

Ideal day for my W4 long run, a tad breezy but that was a welcome in my face coo...

TedG

Graduate10•6 years ago

27 Replies

Cautious run

Just been for my first run in over two weeks and my first run after having flu. I ran very very slowly. Testing the waters... Lots of other runners out today...

Just been for my first run in over two weeks and my first run after having flu. ...

Susieq174

Graduate10•6 years ago

6 Replies

Squat Challenge Final Countdown Day 1

Easy, easy like Sunday morning... except it's not. It's Skwaating time: http://teamrhomboid.com/

Easy, easy like Sunday morning... except it's not. It's Skwaating time: http:/...

Rignold

•6 years ago

Be the first to reply

Couch to 10K newbie

Just checking-in for the next stage in the journey having just graduated from Couch25k yesterday. Enjoyed reading the very helpful articles posted to me...

Just checking-in for the next stage in the journey having just graduated from Co...

roderick999

•6 years ago

7 Replies

My running addiction and knee pain

I haven't run for a whole week (for the first time since starting C25K in August) and I'm soooo miserable. Last Saturday's run was great - a steady 35 minutes...

I haven't run for a whole week (for the first time since starting C25K in August...

DebJogsOn

•6 years ago

11 Replies

Sad, very very sad

I did my back the other day. Stupid me. Cleaning the bath while in the shower. Bent slightly sideways, maybe 5 degrees to the right, and it happened. 🤬....

I did my back the other day. Stupid me. Cleaning the bath while in the shower. B...

nhs2015

Graduate10•6 years ago

27 Replies

Road to 10k - checkin

Hello everyone, having not posted in either forum for ages, thought I would check in. I am loosely following a variety of plans (including ju-ju’s) to get me...

Hello everyone, having not posted in either forum for ages, thought I would chec...

SueKen

Graduate10•6 years ago

4 Replies

Reached 20km last month

I have finally completed my 20Km distance(in over 2 1/2 hours) after almost a year of reaching my 11km. It has been an ordeal to manage my work life,...

I have finally completed my 20Km distance(in over 2 1/2 hours) after almost a ye...

Slowdude

Graduate10•6 years ago

16 Replies

Squat Challenge W4D7 - This time for real!

Weeeeeekend!!! and you know what that means, Skwaatfans... although this time I really do have a pleasant surprise for you http://teamrhomboid.com/

Weeeeeekend!!! and you know what that means, Skwaatfans... although this time ...

Rignold

•6 years ago

Be the first to reply

So happy with my day

At the start of the Christmas break I set myself the challenge of running regularly between Christmas and half-term. I had struggled to get back into running...

At the start of the Christmas break I set myself the challenge of running regula...

O505k

Graduate10•6 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

Squat Challenge - This is the End, my friends

not quite as far this time & slower

Thank you!

Nice 7k after work run

Chomping at the bit in frustration

Rome runners...

The Drama Queen has left the building - News on the pesky knee!

Well it’s arrived!

Healthunlocked Awards 2018

SQCH Final Countdown - Its a dog's life

Gutted 😡 Injury Couch for me 😡

Anyone got a good 10k training plan?

80% there.....

Weekly chat 12 - 18 February

Back on the quest to 10k (2nd time)

Fleet of Foot through February Quest🌷🏃🏼‍♀️🏃🏻 Week 2, feel free to join 😃

The cons of hi-vis clothing during a horrible run

Back out ...or rather back recovering so I was out...

Sick Bed

I just accidentally deleted a really carefully worded post...

On my way to 10K

Cautious run

Squat Challenge Final Countdown Day 1

Couch to 10K newbie

My running addiction and knee pain

Sad, very very sad

Road to 10k - checkin

Reached 20km last month

Squat Challenge W4D7 - This time for real!

So happy with my day

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