Nice 7k after work run

[ChrisAllen1]

I got out this evening for a good run around the village, 7k in under 50 minutes again so happy with both the time and the way I managed my asthma.

My thing at the moment is, do I want to extend my distance and aim for a half marathon or shall I just stick to running regular 10k, decisions decisions but I guess there is no rush.

Run happy and run safe.

[Bluebirdrunner Graduate10]

Great run Chris😊... keep enjoying your running and see what you feel like...😊x

[ChrisAllen1 Graduate10 in reply to Bluebirdrunner]

Thanks Jan x

[TedG Graduate10]

GNR, GNR, GNR 🤗 Get in through the Charity route, as I did 😊

Go on, you know you want to 🤪

[ChrisAllen1 Graduate10 in reply to TedG]

You are such a trouble maker!!! 😂😂

[TedG Graduate10]

Who, me??? 🙀

[Hidden]

Nice run, nice time. I’ve managed a 16.6km run, but it is tough on the old joints and not sure how the full 21km would work out. But slowly, slowly you can extend your distance and see what you like.

I’ve found I can manage 12km - not easily, but without too much grief, but upping it to 16km really hurts my hips. So my assumption is that is my hips are telling me that they much prefer 12!

I am guessing your bod will let you know exactly what it thinks of longer distance running..., as you say there’s no rush.

[ChrisAllen1 Graduate10 in reply to Hidden]

As ever Jan, wise words, and thanks

[Elfe5 60minGraduate]

Thought of you today as Mr Elfe & I were driving home from Wallington Hall and saw a bus heading to Dinnington. Happy running! 😃

[ChrisAllen1 Graduate10 in reply to Elfe5]

Wallington Hall is such a nice place, often take the dog there in the summer, also Belsay.