Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2018

Running more often

I am currently doing a comfortable 5k and two shorter runs a week. I know that starting out, emphasis was put on rest days in between run days. Should I still...

I am currently doing a comfortable 5k and two shorter runs a week. I know that s...

RuthMargaret

60minGraduate•6 years ago

2 Replies

Boogies

Hiya. Apologies for asking this, but I’m running three times (short and fast, easy and 5k then a longer weekend run). Anyway, my short run I use the speed...

Hiya. Apologies for asking this, but I’m running three times (short and fast, ea...

Trying2run

Graduate10•6 years ago

26 Replies

After work 7k, not smooth or pretty but done.

With a 4 o'clock Friday finish it was lovely to be able to have a daylight evening run for the first time since the early weeks of couch to 5k. The asthma...

With a 4 o'clock Friday finish it was lovely to be able to have a daylight eveni...

ChrisAllen1

Graduate10•6 years ago

7 Replies

Want to take advantage of all our features? Just log in!

Does anyone know what is happening to me?

So I know fitbit heart rate monitors are wildly inaccurate blah blah blah but since I'm just measuring against myself i'm hoping this makes sense. When I first...

So I know fitbit heart rate monitors are wildly inaccurate blah blah blah but si...

Sweatyfaced

Graduate10•6 years ago

9 Replies

Il Challengio del Skwaats W4D6: All creatures Short and Squat

oof. another mid day post. More parenting dramas getting in the way of serious matters like blogging. Oh well. Better late than never. Hope you have all done...

oof. another mid day post. More parenting dramas getting in the way of serious m...

Rignold

•6 years ago

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I’ve signed up for my first race on the 23rd. It’s an 8km road run.

I’m still on the C10K app and on week 11 which is 17 minute runs x 3 so I thought, why not see how I get on. Also, it’s really hard to run outside here as it...

I’m still on the C10K app and on week 11 which is 17 minute runs x 3 so I though...

RunBrianRun

Graduate10•6 years ago

6 Replies

wk4 done

Finished off week 4 with a speedy 5k tonight. Still felt a bit achey from the 8k on tuesday so was a bit of a push plus I had decided to try the stepping...

Finished off week 4 with a speedy 5k tonight. Still felt a bit achey from the 8k...

pinkaardvark

Graduate10•6 years ago

6 Replies

Got the house to myself...🏃🏼‍♀️

Now I know I've got the running bug. Having cycled to and from work today I decided not to run tonight. Then playing on here whilst sat on the sofa I came...

Now I know I've got the running bug. Having cycled to and from work today I deci...

Uphill-downhill

Graduate10•6 years ago

4 Replies

Bridge to 10k app?

Is there an app for bridge to 10k that anyone can recommend please?

6636Rach

•6 years ago

5 Replies

No running, so the dogs and I went route planning.

It appears to be my turn to suffer injury woes: no running for over a week now as my back has gone all militant on me. It is a long-term problem, initially...

It appears to be my turn to suffer injury woes: no running for over a week now a...

Pm3eak

Graduate10•6 years ago

9 Replies

Squat Challenge W4D5: back to the drawing board

You thought I'd forgotten. You hoped you were getting a day off, but nope. Every day is a schoolday and today is no exception: http://teamrhomboid.com/

You thought I'd forgotten. You hoped you were getting a day off, but nope. Every...

Rignold

•6 years ago

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Here's a fun workout!

https://www.youtube.com/watch?time_continue=21&v=FBw83GYb1mo

Bazza1234

Graduate10•6 years ago

2 Replies

Squat Challenge W4D4 - Some like to Skwaat

Time to dust off your squatsuits, don your posh hats and shut the cat in the cupboard. It's Week 4 Day 4 of Thee Mighty Skwaat Challenge, and trust me it's a...

Time to dust off your squatsuits, don your posh hats and shut the cat in the cup...

Rignold

•6 years ago

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This is a really good vid on forefoot striking

https://www.youtube.com/watch?v=XaYQwq6TnXY

Bazza1234

Graduate10•6 years ago

7 Replies

No running for 6 weeks ☹️

Hi All, I’ve just had minor surgery and have been told not to do any exercise for 6 weeks. Booo! How many of you have had to bounce back from similar running...

Hi All, I’ve just had minor surgery and have been told not to do any exercise fo...

SleepyGardener

•6 years ago

24 Replies

You won't know until you go!

So I got home tonight and got my running gear on quickly before settling down to procrastinate and worry about whether I should go for a run. Freezing temps...

So I got home tonight and got my running gear on quickly before settling down to...

pinkaardvark

Graduate10•6 years ago

27 Replies

This mornings run!

Well went out this morning for a run. The weather was glorious,sun shining, birds singing and snowdrops almost everywhere ! I varied my route and dropped in...

Well went out this morning for a run. The weather was glorious,sun shining, bird...

Hidden

•6 years ago

12 Replies

Tight chest

I had horrible flu before and during Xmas and that led into a chest infection that I finished antibiotics for a week ago. I’ve been running moderately but have...

I had horrible flu before and during Xmas and that led into a chest infection th...

Cliff_H

Graduate10•6 years ago

4 Replies

I'm getting slower, not faster!

i've been running for about 18 months or so, run 4m or so a couple of times a week and do Park Run on Saturdays. The last few weeks my times have been getting...

i've been running for about 18 months or so, run 4m or so a couple of times a we...

doogaloo

•6 years ago

16 Replies

Hmmm was thinking of a run tonight!!!

Time to unleash the huskies again!!!

ChrisAllen1

Graduate10•6 years ago

5 Replies

Another 1k closer.........

Hello all. I just realised I should probably post in here rather than in C25k! I finally managed to crack 6km last week and set off last night to try and at...

Hello all. I just realised I should probably post in here rather than in C25k! I...

MikeJones68

Graduate10•6 years ago

29 Replies

Squat Challenge W4D3 - a little surprise

3 days in to the week already. Your quads and hamstring will be quivering like steel anchor hawsers. You'll be splitting watermelons with your thighs and, um,...

3 days in to the week already. Your quads and hamstring will be quivering like s...

Rignold

•6 years ago

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C25k+

I have finally tried out all the c25k + podcasts . The stepping stones and the speed several times : really liked them and found them very manageable....

I have finally tried out all the c25k + podcasts . The stepping stones and the s...

bsimonuk

Graduate10•6 years ago

8 Replies

Fleet of Foot Through February Quest, week 1 continues, feel free to join🌷🏃🏼‍♀️🏃🏻

Hello all. Hope everyone has had a good January, and all are ready to welcome in this new valentine month of February. But more importantly let’s hope it will...

Hello all. Hope everyone has had a good January, and all are ready to welcome in...

Millsie-J

•6 years ago

22 Replies

Squat Challenge Week 4 Day 2

you wait all day for an update then two come along at once. It's just like buses. As promised I am trying to get these up earlier in the day for the rest of...

you wait all day for an update then two come along at once. It's just like buses...

Rignold

•6 years ago

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Costochronditis

Has anyone here been diagnosed with this? Can you advise please? Many thanks

Biddy62

Graduate10•6 years ago

8 Replies

Weekly chat 5 - 11 February

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole p...

Realfoodieclub

Graduate10•6 years ago

10 Replies

Better late than never - Skwaat challenge Week 4 is live

sorry it is rather late today. My weekends can sometimes be rather unpredictable, plus after 4 days of shooting abs workouts for the months of abs I could...

sorry it is rather late today. My weekends can sometimes be rather unpredictable...

Rignold

•6 years ago

1 Reply

I've done it, broken the 5k barrier!

I'm officially part of this forum now!!! Longer post on the other forum, but am so pleased! Took me ages, but that's partly the hills.

I'm officially part of this forum now!!! Longer post on the other forum, but am ...

Hidden

•6 years ago

39 Replies

9k run with a friend

Went out this morning with friend who is doing the 10k charity run with me in 3 weeks. First time running with someone else (other than park run). Great fun...

Went out this morning with friend who is doing the 10k charity run with me in 3 ...

Cornet-Carolyn

Graduate10•6 years ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

Running more often

Boogies

After work 7k, not smooth or pretty but done.

Does anyone know what is happening to me?

Il Challengio del Skwaats W4D6: All creatures Short and Squat

I’ve signed up for my first race on the 23rd. It’s an 8km road run.

wk4 done

Got the house to myself...🏃🏼‍♀️

Bridge to 10k app?

No running, so the dogs and I went route planning.

Squat Challenge W4D5: back to the drawing board

Here's a fun workout!

Squat Challenge W4D4 - Some like to Skwaat

This is a really good vid on forefoot striking

No running for 6 weeks ☹️

You won't know until you go!

This mornings run!

Tight chest

I'm getting slower, not faster!

Hmmm was thinking of a run tonight!!!

Another 1k closer.........

Squat Challenge W4D3 - a little surprise

C25k+

Fleet of Foot Through February Quest, week 1 continues, feel free to join🌷🏃🏼‍♀️🏃🏻

Squat Challenge Week 4 Day 2

Costochronditis

Weekly chat 5 - 11 February

Better late than never - Skwaat challenge Week 4 is live

I've done it, broken the 5k barrier!

9k run with a friend

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