Ideal day for my W4 long run, a tad breezy but that was a welcome in my face cool down at times.....resigned myself to the fact that if it’s above freezing, it’s shorts and t shirt, anymore and I’m overheating.....anyone else have this problem, if you can call it that? 🤔
Did a lot of there and back running this morning which I quite enjoyed. Felt reasonably comfortable, breathing was even legs felt good to the extent that once I’d completed the 8K, I found myself further from home than I’d have liked.
Only one thing for it, so off I go doing walk/sprinting intervals for the 1k to the end of the lane 😊🏃🏃
2 more weeks and I’m there.
Happy running folks 🏃🏃♀️🏃🏃♀️