On my way to 10K : Ideal day for my W4 long... - Bridge to 10K

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On my way to 10K

TedG profile image
TedGGraduate10
27 Replies

Ideal day for my W4 long run, a tad breezy but that was a welcome in my face cool down at times.....resigned myself to the fact that if it’s above freezing, it’s shorts and t shirt, anymore and I’m overheating.....anyone else have this problem, if you can call it that? 🤔

Did a lot of there and back running this morning which I quite enjoyed. Felt reasonably comfortable, breathing was even legs felt good to the extent that once I’d completed the 8K, I found myself further from home than I’d have liked.

Only one thing for it, so off I go doing walk/sprinting intervals for the 1k to the end of the lane 😊🏃🏃

2 more weeks and I’m there.

Happy running folks 🏃🏃‍♀️🏃🏃‍♀️

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TedG profile image
TedG
Graduate10
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27 Replies
Cornet-Carolyn profile image
Cornet-CarolynGraduate10

That's fantastic and a great time too 🏃👏

TedG profile image
TedGGraduate10 in reply to Cornet-Carolyn

Thanks Carolyn, all seems to be going well at the moment 🤞😊

ChrisAllen1 profile image
ChrisAllen1Graduate10

Wow, another brilliant run and stonking good pace as well. Mo Farah needs to watch out at the Great North Run at this rate, well done.

TedG profile image
TedGGraduate10 in reply to ChrisAllen1

🤣😂🤣😬 Thanks Chris 😊

Bluebirdrunner profile image
BluebirdrunnerGraduate10

That was a brilliant run Ted...8k✔ Bet you feel pleased...

Go you😎xx

TedG profile image
TedGGraduate10 in reply to Bluebirdrunner

Thanks Jan, yes it did. Could’ve gone on but erring on side of caution after last time 😊

Pm3eak profile image
Pm3eakGraduate10

Well done Ted...excellent run. I am still nursing back injury so not been out for a while.

Re. 'overheating': I certainly relate to that. I am my happiest in cold, frosty weather and at my most miserable when the weather is very warm. I rarely wear more than a light top and thin leggings/ shorts to run: any more and I just overheat. Many shops and public buildings are so warm they make me feel ill and sweat like a dog chasing a bone tied to its tail. I am already wondering how I will cope in the Summer: very early mornings will be my running time I think. My biggest problem while swimming is water being too warm: many, if not most, swimming pools are like a bath.

I have always been the same, not sure why...possibly because I've worked outside most of my life? My wife is off out for a run at this very minute: she is rugged up like a Cactus in Siberia...gloves, big woolly hat, insulated top, muff...the works. She is the opposite to me and rarely gets a tinge of pink in her cheeks on a blazing June day while I am sweating like a horse after the Grand National. Isn't it amazing how different we all are?

One thing I know: a 'man for all seasons' I am not.

TedG profile image
TedGGraduate10 in reply to Pm3eak

I think I’m going to be a early morning runner during the summer.

I’ve entered the Great North Run in Sept...I’m praying it’s a cool day 😊

Oldfloss profile image
OldflossAdministrator

Very well done you!!!

TedG profile image
TedGGraduate10

Thanks Floss 😊

Millsie-J profile image
Millsie-J

Great run Ted🏃🏻

TedG profile image
TedGGraduate10

Thank you Millsie 😊

ju-ju- profile image
ju-ju-Graduate10

Fantastic, you are doing so well!!!! 😎

TedG profile image
TedGGraduate10

Thanks Ju-Ju 😊

Langley-Loper profile image
Langley-LoperGraduate10

Great Run! 8k down, 10k firmly in sight.

I am a cold person normally but can't run in lots of clothes. I start off with teeth chattering but am sweating after a mile or so. My internal thermostat is broken.

TedG profile image
TedGGraduate10

Thanks L-L and I can relate to that. Early morning summer runs me thinks 😊🏃🏃

Wow Ted, great distance and pace. It took me that time to do only 6k. You are going from strength to strength

TedG profile image
TedGGraduate10 in reply to

Thanks Flick, I don’t know where it’s coming from. I even set my 5K PB en route 😊

You’ll get there, I don’t have your hills here 😊

in reply to TedG

i do wonder, with the hills, if I make up the time on the downhill bits. Im well impressed with your progress. You give me hope 😊

PashleyPedaller profile image
PashleyPedallerGraduate10

Wow, Ted, that was a great run. You’re going from strength to strength and will soon smash 10k at this rate 👍🏻🏃‍♂️

TedG profile image
TedGGraduate10

Thanks Angela, things are going along nicely......at the moment 😀🤞

pinkaardvark profile image
pinkaardvarkGraduate10

Great run. You'll be at 10k before you know it. I'm out on tuesday evening for the 9k, I hope it goes as well as your run :)

TedG profile image
TedGGraduate10

Thanks Pink, I’m sure you’ll do fine 😊

MikeJones68 profile image
MikeJones68Graduate10

Nice one, Ted! You inspired me to get to 10k, and we're both almost there :)

HeleneCorsa profile image
HeleneCorsaGraduate10

Nice work, Ted! You are doing so well.

TedG profile image
TedGGraduate10 in reply to HeleneCorsa

Thanks Helene

Windoze profile image
WindozeGraduate10

I too over heat...long sleeve and shorts then stick some joggers on after. 🙃

excellent work on the run 🤗

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