Anyone got a good 10k training plan?

[doogaloo]

There are so many out there. Do i need one with a lot of detail?

I regularly run 4m but need to get up to 6.whatever for the 10k.

[Bluebirdrunner Graduate10]

There is a great plan devised by Ju Ju that will get you to 10k dogaloo. Quite a few of us have and are using it. Its three runs per week of different lengths. Its fun and doable. It takes 6 weeks.

Here is a link to week 1. The rest can all be found in the pinned posts on this site, its called 10 is the Magic Number.

healthunlocked.com/bridgeto...

Good luck!😊x

[Whatsapp Graduate10]

MyAsic will generate a bespoke one for you, for free: my.asics.com/uk/en-us

You can plan how long you want to build up for

[HeleneCorsa Graduate10]

As Bluebirdrunner mentioned, ju-ju-'s is great. It's straightforward, simple and entirely feasible (and you can easily adapt it to your own situation, repeating a week here and there if necessary).

[Ajs07 Graduate10]

I would definitely recommend Ju-ju ‘s plan, it’s is nice and achievable xx

[Richard7 Graduate10]

I (gulp) signed up for ju-ju- 's plan this morning - I think she said she would be starting another cycle for it this week (16th I think) - its in the Pinned Posts.

healthunlocked.com/bridgeto...

[Millsie-J in reply to Richard7]

I think Ju is planning a new one very soon Richard👍🏼