Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,330 members • 25,975 posts

All posts for February 2018

Running again after a skiing accident and a cold bug

Well, my new year started well, up to W6R2 and then I went skiing and had a bad fall on an icy slope, hurt my head, neck and shoulder and then I caught a...

Well, my new year started well, up to W6R2 and then I went skiing and had a bad ...

Greyandold

•6 years ago

2 Replies

An add on to previous post.

Forgot to mention my 3 miles took me 40 minutes! So I wasn’t very happy but never mind there is room for improvement.Hoping to upload my Garmin results so...

Forgot to mention my 3 miles took me 40 minutes! So I wasn’t very happy but neve...

Hidden

•6 years ago

2 Replies

2018 - my year of running

Hello all, It's been a while since I posted on here but everything is getting quite exciting for me this year. I've entered my first 10k race at the end of...

Hello all, It's been a while since I posted on here but everything is getting q...

hilsry

•6 years ago

3 Replies

Want to take advantage of all our features? Just log in!

My run today.

Well went out this morning and it was a beautiful morning. My run however was not so good☹️. I did find it a wee bit hard especially the hills.I am determined...

Well went out this morning and it was a beautiful morning. My run however was no...

Hidden

•6 years ago

Be the first to reply

Thinking of some extra heel support

Anyone tried these? They look insane. https://en.enko-running-shoes.com/?gclid=EAIaIQobChMI9uuSgsOM2QIVS63tCh2aSgMjEAEYASAAEgJPpfD_BwE

Anyone tried these? They look insane. https://en.enko-running-shoes.com/?gclid=...

pinkaardvark

Graduate10•6 years ago

4 Replies

On My Way to 10K - W3R3

Another sunny but chilly morning, ideal conditions for a nice run 😎 It felt really good today, legs felt strong and even breathing. Spoilt a tad by having to...

Another sunny but chilly morning, ideal conditions for a nice run 😎 It felt rea...

TedG

Graduate10•6 years ago

20 Replies

Weird question - How do folk manage running in glasses?

I've worn contact lens for years but I have now hit the world of the varifocal and am finding my glasses much more effective than lenses for seeing clearly and...

I've worn contact lens for years but I have now hit the world of the varifocal a...

DebJogsOn

•6 years ago

28 Replies

Looks like it is Week 4

Cold morning this morning but it brightened up as I was running. Managed to make it to 8km. Even felt like 10km Is achievable😊

Cold morning this morning but it brightened up as I was running. Managed to make...

O505k

Graduate10•6 years ago

4 Replies

First medal 😊

Received my first medal this week for running 25 miles in January. I managed 40 miles in the end which I’m really happy with but disaster has struck and I’m...

Received my first medal this week for running 25 miles in January. I managed 40 ...

Susieq174

Graduate10•6 years ago

7 Replies

Because I'm law abiding 😌.........

Bit of a topsy turvy photo but here are my new shoes and below the reason they were needed (you can just see the hole in the top of the Asics) and the fact...

Bit of a topsy turvy photo but here are my new shoes and below the reason they w...

AnnieW55

•6 years ago

31 Replies

7k down 🤗

hi all. I haven't posted much since my 5k grad but I've still been at it!! I spent a month finding a comfortable 5k pace and just getting some miles in each...

hi all. I haven't posted much since my 5k grad but I've still been at it!! I sp...

Windoze

Graduate10•6 years ago

4 Replies

Couch to 5k+ - best step forward?

Hello all I have w8r1 tomorrow and the running is going pretty well. I would like to continue with the C25K+ program and so would like to plan my next steps....

Hello all I have w8r1 tomorrow and the running is going pretty well. I would l...

TanHall

•6 years ago

7 Replies

10k IS the magic number, aimed for 8k and just kept going.... GRADUATED!!!

Well, who would ever have thought it and apologies to JuJu but I appear to have skipped a couple of weeks and to my amazement ran 10k today 😁 The background...

Well, who would ever have thought it and apologies to JuJu but I appear to have ...

ChrisAllen1

Graduate10•6 years ago

28 Replies

Skwaat Challenge W3D7 - No Rest Day for the Wicked

Haha! Did you think I would leave you skwaatless on a Saturday? http://teamrhomboid.com/squat-challenge-week-3-day-7-rest-optional/

Haha! Did you think I would leave you skwaatless on a Saturday? http://teamrhom...

Rignold

•6 years ago

2 Replies

What’s the deal with stitches?

Am I the only person who gets them? Anyone know why or how to prevent them? They’re not destroying my run but thy are kinda annoying. Thanks x

Am I the only person who gets them? Anyone know why or how to prevent them? They...

Trying2run

Graduate10•6 years ago

9 Replies

10 is the Magic Number Week 3

Week 3 completed. Not sure I can quite believe it. Includes my longest run to date at 7km. I tried a new route for the 7km which really helped; no chance for...

Week 3 completed. Not sure I can quite believe it. Includes my longest run to da...

O505k

Graduate10•6 years ago

3 Replies

Longest run!

Longest run yet and the first proper run in my new shoes! Not long til 10k!

Rammy75

Graduate10•6 years ago

7 Replies

Squat Challenge W3D5 - A Poisoned Chalice?

And now, the end is near... or the end of week 3 at least. There is still another week and half of challenge to go, fear not, Squat fans. But the active bendy...

And now, the end is near... or the end of week 3 at least. There is still anothe...

Rignold

•6 years ago

Be the first to reply

On My Way to 10K

Lovely sunny albeit chilly morning for a run. I should’ve been out with the Silver Joggers but traffic along A40 was horrendous so I turned back and decided to...

Lovely sunny albeit chilly morning for a run. I should’ve been out with the Silv...

TedG

Graduate10•6 years ago

21 Replies

Still Pinching Myself :)

After a few hold-ups due to illness, last night I went out and completed the final run of Ju-Ju's wonderful 10k programme. I actually ran a full 10k in a time...

After a few hold-ups due to illness, last night I went out and completed the fin...

Brunelphil

Graduate10•6 years ago

10 Replies

Fleet of Foot Through February Quest Week 1, feel free to join 🌷🏃🏽‍♀️🏃🏻

Hello all. Hope everyone has had a good January, and all are ready to welcome in this new valentine month of February. But more importantly let’s hope it...

Hello all. Hope everyone has had a good January, and all are ready to welcome i...

Millsie-J

•6 years ago

57 Replies

Knee injury advice

Hi Everyone, Brief description of my running background, i graduated C25K 1st July last year, joined a club and have ran 3 times a week since, weekly mileage...

Hi Everyone, Brief description of my running background, i graduated C25K 1st Ju...

michele2907

•6 years ago

4 Replies

Squat Challenge W3D5 - the one where you all hate me

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be done. After the fun and jollity of yesterday's grinding around pretending to be...

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be do...

Rignold

•6 years ago

5 Replies

What next?

Am looking for some advice on what to do next. I graduated C25K in November and ran my first 5k (38mins) at the end of December. I've worked and got into a...

Am looking for some advice on what to do next. I graduated C25K in November and ...

DebJogsOn

•6 years ago

6 Replies

February 2018 Graduation Badge

Hello Everyone. Congratulations on your achievement! Please leave your name here and you will be awarded your Graduate 10 Badge. Well done! Ju-Ju, Realfoodie...

Hello Everyone. Congratulations on your achievement! Please leave your name here...

Bluebirdrunner

Graduate10•6 years ago

34 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

Running again after a skiing accident and a cold bug

An add on to previous post.

2018 - my year of running

My run today.

Thinking of some extra heel support

On My Way to 10K - W3R3

Weird question - How do folk manage running in glasses?

Looks like it is Week 4

First medal 😊

Because I'm law abiding 😌.........

7k down 🤗

Couch to 5k+ - best step forward?

10k IS the magic number, aimed for 8k and just kept going.... GRADUATED!!!

Skwaat Challenge W3D7 - No Rest Day for the Wicked

What’s the deal with stitches?

10 is the Magic Number Week 3

Longest run!

Squat Challenge W3D5 - A Poisoned Chalice?

On My Way to 10K

Still Pinching Myself :)

Fleet of Foot Through February Quest Week 1, feel free to join 🌷🏃🏽‍♀️🏃🏻

Knee injury advice

Squat Challenge W3D5 - the one where you all hate me

What next?

February 2018 Graduation Badge

Search posts

Pinned Posts

Latest poll

📏 Metric or Imperial? Kilometres vs miles? What’s your preference? 📏

Topics

Archive