Back out ...or rather back recovering so I was out...

[Pm3eak]

First run for 12 days- since my back started sulking. I have been working really hard with the rehab exercises and wanted to see how it felt. I took it a bit gingerly to begin with and it felt harder than my last run...in fact I felt like I had regressed several weeks. The back was fine however...Hallelujah and Swing Low Sweet Chariot.

I chugged on and did 5k. Not quick and not pretty at a smidgeon under 37 mins/7.2mins per Km. But, most importantly, not painful around the old lumbar region. That'll do.

[Millsie-J]

Nicely done! 🏃🏻👍🏼

[Bluebirdrunner Graduate10]

Great news Pm3eak😊x

[ju-ju- Graduate10]

That’s great, and well done. It’s so good when you don’t feel the pain anymore!!

[Richard7 Graduate10]

Glad to hear you are on the mend .. now be more careful next time 😉

[Oldfloss Administrator 60minGraduate]

Slow and steady does it... I am getting back on track too ... very, very gently!

Well done you!!

[pinkaardvark Graduate10]

Great to hear the back is recovering. I am lucky with mine in that running seems to help it.

Time to test out those new routes you noodled out with the dogs?

[Hidden]

Oh, excellent. Long may it last. And dont denigrate the time and pace - I would love to be slow like you!