Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,347 members • 26,110 posts

All posts for February 2018

Ski legs to running legs

Back from the week of skiing with all 4 limbs injury free!😀I often struggle to get back into running after a break so my plan is to join the 10 is the Magic...

Back from the week of skiing with all 4 limbs injury free!😀I often struggle to ...

O505k

Graduate10•6 years ago

3 Replies

Lent Challenge Day 4 - How to do your first Push-Up

am not sure if I am running a day late now or just late in posting, or early. I blame it on the difference in time zones and the international date line....

am not sure if I am running a day late now or just late in posting, or early. I ...

Rignold

•6 years ago

1 Reply

Back out

After last weeks food poisoning episode I got back out again Yesterday I did 3 miles and then today I did 9 miles Run was ok but finished with achey legs...

After last weeks food poisoning episode I got back out again Yesterday I did 3 ...

rolysmate

Graduate10•6 years ago

28 Replies

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Advice for refuelling on longer runs

So I managed 12k today and might attempt a bit longer again next weekend with one or two shorter runs in between. Up until now I haven't bothered taking any...

So I managed 12k today and might attempt a bit longer again next weekend with on...

ChrisAllen1

Graduate10•6 years ago

27 Replies

Longest run yet, 12k in the sun and the mud.

The sun was out here in tropical Dinnington and with a free afternoon I set out to try to emulate the 10k I managed a couple of weeks back. The paths around...

The sun was out here in tropical Dinnington and with a free afternoon I set out ...

ChrisAllen1

Graduate10•6 years ago

29 Replies

Longest ever run, beautiful morning!

I’m trying to build up distance and or pace for half marathon!!! Any tips or suggestions from people with this type of run? Also any advice on taking on a...

I’m trying to build up distance and or pace for half marathon!!! Any tips or sug...

Lisaloopy9

Graduate10•6 years ago

10 Replies

The Big Half?

Anyone doing th Big Half on 4th March? I am currently at my Dads as he had a fall a couple of weeks ago. I am really hoping he is well enough for me to go...

Anyone doing th Big Half on 4th March? I am currently at my Dads as he had a ...

Realfoodieclub

Graduate10•6 years ago

28 Replies

Brooks Adrenaline

Hi everyone I am new here I graduated from 5k end of last year and recently decided to try to go up to 10K but within the first 10-15 minutes I started to have...

Hi everyone I am new here I graduated from 5k end of last year and recently deci...

Neezy665

•6 years ago

5 Replies

In the Hollow Hills - Lent Challenge Day 3

Again rather late - blame half term. But here we go with our first proper day of the challange and it's a nice easy and gentle introduction. Have as much fun...

Again rather late - blame half term. But here we go with our first proper day of...

Rignold

•6 years ago

5 Replies

🤞 fingers crossed 🤞

Hopefully once off the IC, these will get me sorted, I took the other trainers back to different store to exchange and I was told that they were neutral...

Hopefully once off the IC, these will get me sorted, I took the other trainers b...

Ajs07

Graduate10•6 years ago

12 Replies

Funny how 5k seems a short run now!

Funny isn’t it, how just a few weeks after graduation from c25k that a 5k run seems a breeze! I had my weekly run while my daughter was at her gym class...

Funny isn’t it, how just a few weeks after graduation from c25k that a 5k run se...

MikeJones68

Graduate10•6 years ago

10 Replies

Morning motivation

Just so pretty this mornings run. Just got to get out and do it some days and you can see things like this. Hurrah

Just so pretty this mornings run. Just got to get out and do it some days and yo...

Trying2run

Graduate10•6 years ago

1 Reply

BOOM 💥 Week 1 of the shiny new 10 is the Magic Number 10k Plan with Ju-Ju

Morning everyone, and welcome to the first week of the 8 week programme to get you from 5 to 10k. So for this first week you need to do: 2.5k 5k 5.5k The runs...

Morning everyone, and welcome to the first week of the 8 week programme to get y...

ju-ju-

Graduate10•6 years ago

71 Replies

Had a bad run ☹️ Hips are very sore.

I was aiming for 10km but struck out at 6.4 with really sore hips. Cardio, knees and legs felt fine but boy oh boy my hips were on fire. I had to stop and walk...

I was aiming for 10km but struck out at 6.4 with really sore hips. Cardio, knees...

RunBrianRun

Graduate10•6 years ago

16 Replies

The Lent Challenge beginneth here

So, a sufficiency of you came forth to form a quorum, so, without further ado, let's do this thang. The concept of the challenge is laid out here it terms both...

So, a sufficiency of you came forth to form a quorum, so, without further ado, l...

Rignold

•6 years ago

7 Replies

I did it

Finally 10k is done it felt great, Couple of days off and time to reassess where to go from here. Oh nearly forgot, 2 stone lighter since graduating from 5K...

Finally 10k is done it felt great, Couple of days off and time to reassess wher...

Geord68

Graduate10•6 years ago

7 Replies

wk5 complete

What an amazing week. Completed with a 5k tonight which although a bit of a grumbly one it was nice to get a run in after the long one on tuesday. Then after...

What an amazing week. Completed with a 5k tonight which although a bit of a grum...

pinkaardvark

Graduate10•6 years ago

9 Replies

10k will have to wait for another day...

Currently on the IC ... so disappointed ... yesterday should have been my 'big' day. A year ago on 14/2/17 as a total non runner I started C25k, for months I...

Currently on the IC ... so disappointed ... yesterday should have been my 'big' ...

Wizziewood

Graduate10•6 years ago

14 Replies

Just finished 7k

...of week 3 of the plan. Feeling good. Now for a cup of tea, face mask (why not?) and shower 😀

...of week 3 of the plan. Feeling good. Now for a cup of tea, face mask (why not...

Joy57

Graduate10•6 years ago

8 Replies

10K consolidation

Now i have reached the lofty heights of the 10k podium i'm left wondering what the best way to consolidate on this distance is. My plan is just to do 4,5 and...

Now i have reached the lofty heights of the 10k podium i'm left wondering what t...

pinkaardvark

Graduate10•6 years ago

28 Replies

Signed up for 10K in August!

Recently completed C25K and now running 5K about 3 times a week. Best time yet has been 35 mins but usually do it in 37-40. That pace suits me much better!...

Recently completed C25K and now running 5K about 3 times a week. Best time yet h...

Allia

•6 years ago

4 Replies

7k done!

7k at lunchtime today. (It was actually a tad longer as I got trapped taking a diversion round some new housing and couldn’t get back onto the footpath because...

7k at lunchtime today. (It was actually a tad longer as I got trapped taking a d...

PashleyPedaller

Graduate10•6 years ago

11 Replies

How could be able to see my badges?

This forum has motivated me to achieve to run for 10km which is really great success to me but I cant see the badge next to my profile. How can i access?...

This forum has motivated me to achieve to run for 10km which is really great suc...

Mulux20

Graduate10•6 years ago

5 Replies

Lenten Challenge anyone?

All around the nation there was the sound of gnashing of teeth and tearing of hair and rending of raiments as the faithful wept and ululated and cried out...

All around the nation there was the sound of gnashing of teeth and tearing of ha...

Rignold

•6 years ago

18 Replies

New shoes cometh before a fall

Well it was new trail shoes day today, really nice Scott Kinabalu Supertracs in a rather restrained banana yellow ;) I ran only about 250 yards in them before...

Well it was new trail shoes day today, really nice Scott Kinabalu Supertracs in ...

GaryB1966

Graduate10•6 years ago

9 Replies

Why have I got a bit faster?

After a week off due to sheer laziness I mustered my strength to go out on Sunday telling myself I’d just do a little run to get back in gear but much to my...

After a week off due to sheer laziness I mustered my strength to go out on Sun...

Effr

Graduate10•6 years ago

2 Replies

Roses are Red Violets are Blue, I want to run 10k with Ju-Ju 💙

Hello everybody. This is just a little post to say that the next 10 Is The Magic Number 10k plan will be launched This Friday the 16th. All will be explained...

Hello everybody. This is just a little post to say that the next 10 Is The Magic...

ju-ju-

Graduate10•6 years ago

87 Replies

5k under 30mins!

I’ve joined my local running club only done one run 11.5k just over an hour! I’m now trying tempo running, I managed 5k in under 30mins! So happy! Hope you’re...

I’ve joined my local running club only done one run 11.5k just over an hour! I’m...

Lisaloopy9

Graduate10•6 years ago

4 Replies

Running with back pain

Question for you all: I have a low back strain - it's not related to an injury from exercise. My twin grandsons were hospitalized this past week and I...

Question for you all: I have a low back strain - it's not related to an injury...

nurseljh

•6 years ago

12 Replies

Wk5 long run 9k

Set out a bit a later tonight as I got held up trying to get out of a car park for an hour due to a broken down semi blocking the road. So almost didn't go as...

Set out a bit a later tonight as I got held up trying to get out of a car park f...

pinkaardvark

Graduate10•6 years ago

17 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

Ski legs to running legs

Lent Challenge Day 4 - How to do your first Push-Up

Back out

Advice for refuelling on longer runs

Longest run yet, 12k in the sun and the mud.

Longest ever run, beautiful morning!

The Big Half?

Brooks Adrenaline

In the Hollow Hills - Lent Challenge Day 3

🤞 fingers crossed 🤞

Funny how 5k seems a short run now!

Morning motivation

BOOM 💥 Week 1 of the shiny new 10 is the Magic Number 10k Plan with Ju-Ju

Had a bad run ☹️ Hips are very sore.

The Lent Challenge beginneth here

I did it

wk5 complete

10k will have to wait for another day...

Just finished 7k

10K consolidation

Signed up for 10K in August!

7k done!

How could be able to see my badges?

Lenten Challenge anyone?

New shoes cometh before a fall

Why have I got a bit faster?

Roses are Red Violets are Blue, I want to run 10k with Ju-Ju 💙

5k under 30mins!

Running with back pain

Wk5 long run 9k

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