Couch to 10K newbie

[roderick999]

Just checking-in for the next stage in the journey having just graduated from Couch25k yesterday. Enjoyed reading the very helpful articles posted to me yesterday particularly the points about exercising caution and not trying to progress too fast. Onwards!

[ChrisAllen1 Graduate10]

Welcome, there are lots of familiar faces in this forum to keep you company.

[roderick999 in reply to ChrisAllen1]

Thanks-l'll probably need all the encouragement, advice and support I can get over the next few months!

[Oldfloss Administrator 60minGraduate]

Welcome.. did you check out IannodaTruffe 's post?

healthunlocked.com/couchto5...

Slow and steady does it

[roderick999 in reply to Oldfloss]

I did and it made so much sense. Thanks for the information which will certainly help me plan the future.

[ju-ju- Graduate10]

Congratulations on your graduation and it sounds like you have a good focus looking ahead!!

[roderick999]

Thanks for your ongoing support.

[Langley-Loper Graduate10]

Welcome! Look forward to reading about your progress on this forum.