Bridge to 10K
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Cautious run

Just been for my first run in over two weeks and my first run after having flu. I ran very very slowly. Testing the waters...

Lots of other runners out today that seemed to be flying along but I didn’t succumb I kept plodding along very slowly. I even managed very good posture as I had to keep my head up to stop my nose running! Only did 4 k but I’m back in the game! 🤩

6 Replies
oldestnewest

Well done you... slow and steady as ever:)

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Thanks oldfloss I’m always thinking of you when I’m repeating that I’m my head 😊

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Nicely done, welcome back 😀

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Thankyou ☺️

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Never say only..... you got out and you ran, you’ve had the flu, it takes a while for the body to recover. Ease it in gradually, well done 😎

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I know 😊 it wasn’t long ago 4K seemed out of reach. Thanks for the well done 😊

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