What to do

[Blessingcrescent]

Hi everyone I'm new here

How do I start

[pinkaardvark Graduate10]

You put your left leg in...

Ok I assume you mean you want to run 10k. Best place to start is with our resident magic runner juicy ju. Check out the week 1 post pinned on the right.

[Bluebirdrunner Graduate10]

Hi, as this is your first post I assume you are thinking about taking up couch to 5k running.

Here is a link to the program

nhs.uk/Livewell/c25k/Pages/...

[Theziggy]

And if it is Couch 2 5K you are interested in - great FAQ pages here - healthunlocked.com/couchto5...

[Millsie-J]

Hello and welcome.

As others have said, if you are new to running join us on the C25k forum. Bluebirdrunner has given you a link to either the App or the podcast. Download week one and plan to start.

The forum will give you support and advice if required.

Theziggy has given links to very good information for new starters.

Good luck!