Slightly off pace : As expected really Im... - Strength & Flex

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Slightly off pace

Johnnylewis profile image
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As expected really Im slightly off the pace. Wasn't going to do this but getting 2 runs this week so why not throw it in. Slow 2k out and fast back. Had to dig deep in places

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Johnnylewis
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CBDB profile image
CBDBAdministratorGraduate Gold

👍🏽👏💪

Katnap profile image
Katnap

Great running Johnny!🎄🐱 Xmas Katnap 🐱🎄

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