Workout: Lucy Wyndham-Readโ€™s 10min Winter ... - Strength & Flex

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Workout: Lucy Wyndham-Readโ€™s 10min Winter Wonderland Workout

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CBDBAdministratorGraduate Gold
โ€ข7 Replies

๐Ÿฅฑ๐Ÿ›Œ๐Ÿซ–โ˜•๏ธ I often wonder in amazement how much running has added to my life, and having fun with various workouts is a huge part of it. So when this morning hubby and I drank our first cup of tea in bed, we had some fun chosing the workout weโ€™d do together once up.

๐ŸŽ„๐ŸŽ๐ŸŽ… ๐Ÿ•ฏAnd of course, it had to be one with a XMas scene, as we just love to celebrate the four Sundays before Christmas. And yes, our Advent-Calendars (plural) are up with more than just chocolates, the Christmas wreaths (also plural) are ready with 4 candles each and of course the Christmas tree went up before the 1st and filling with presents! (Ok, just one tree, but we will be celebrating and unpacking presents both on Xmas eve and Christmas Day ๐Ÿ˜๐ŸŽ๐ŸŽ๐ŸŽ)

๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿ™๐Ÿ‘So Lucy Wyndham-Readโ€™s new 10min Winter Wonderland Workout was the perfect way to start our Sunday!

youtu.be/-MjQxi2fJg4

๐ŸŒ๐ŸŒƒ๐ŸŽ‘๐ŸŒ Itโ€™s divided into 10 scenes with each having a different winter wonderland background and a different low-impact movement-combination that still gets your heart-rate raised and gives your legs and arms a good workout! That each scene is made up not only of a repetition of one movement but rather provides some more interest by adding another movement every 10 seconds, really makes the workout enjoyable.

๐Ÿฆ‰โ„๏ธ๐ŸŽ๐ŸŽถAnd then there is the one-off owl flying by and icicles melting. The only thing I found missing was music, but as she suggests, once the workout has been done once with all instructions listened to, one can turn off the sound and just put on any Christmas music preferred. However, I personally actually like imitating instructors who follow the music. Having said that and knowing the complexity of music copyright, I do respect someone who skips the music rather than breaks any countriesโ€™ copyright laws.

๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆBut a great low-impact seasonal workout, and we had fun working out in sync as a husband and wife team (teenage son was still sleeping ๐Ÿ˜ด) enjoying each otherโ€™s movements, as well as groans. I do think this could be easily done with a whole family and have loads of good fun!

Happy working out everyone!

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Fabulous450 profile image
Fabulous450

I love Lucyโ€™s workouts! Sheโ€™s brilliant! Always doable and enjoyable!! ๐Ÿคฉ๐Ÿคฉโค๏ธ

CBDB profile image
CBDBAdministratorGraduate Goldโ€ข in reply toFabulous450

Yeah, Iโ€™m beginning to be a fan as well! And it was all winter-wonderlandy this morning! ๐Ÿคฉโ„๏ธ๐ŸŽ„๐Ÿ‘๐Ÿฝ

Fabulous450 profile image
Fabulous450โ€ข in reply toCBDB

Love this one!! Keeping up the Christmas spirit! I imagine it was lots of fun for you both too! ๐Ÿ˜!

It made me smile just taking a look! ๐ŸŽ„๐ŸŽ…๐Ÿ˜ Thanks so much for sharing! โค๏ธ

Cowladyrunning profile image
Cowladyrunning

Thank you! I just came on here to find a workout (failed to last week!) And this one was perfect after my long run yesterday. ๐Ÿ˜Š I like this ladies presentation so have subscribed for more ๐Ÿ‘

CBDB profile image
CBDBAdministratorGraduate Goldโ€ข in reply toCowladyrunning

๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฆต๐Ÿ‘

sunny369 profile image
sunny369

thanks for this festive treat :) I love Lucy Wyndham, I immediately rushed off to do this festive workout, love it, it's so pretty :) I think I will do it everyday till New Year, now I've done it one I will just mute her and play festive music along with it :)

CBDB profile image
CBDBAdministratorGraduate Goldโ€ข in reply tosunny369

Nice! Yesss!! ๐Ÿ‘ ๐Ÿ‘๐Ÿฝ ๐Ÿ™Œ

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