I just want to say thank you

[SueAppleRun]

The advice here is so useful. I ran down a very steep hill today and realised that without the exercises for feet ankles calves and knees that i read about here i would be hobbling, it goes on for over half a kilometre and is very steep. I know i would be hobbling as have run down it before about 20 years ago and it killed my knees and quads and calves etc lol

So thank you 😊

[Oldfloss Administrator]

Yeayyyy! Go you!

[SueAppleRun in reply to Oldfloss]

I just couldn’t get in the car at just over 4k now could i? Willow waited for me along the road at the bottom of the hill he is so good