WOD FRIDAY 27TH

[Johnnylewis]

Morning all... Very easy one today.😁 Just keep repeating the sets until you can do no more. Rest for 3 mins and get a bit of fluid, then go again until you can do no more. Doesn't matter what end you start at or even if you down and then work up. Max effort. Keep a record of time and how many sets, so if we do again you can see if you have bettered it 😊💪

10x star jumps

8x squats jumps

6x sit ups

4x press ups

2x burpees

So 3 2 1 GOOOOOOO.............

[linda9389]

Very easy one? 🤬🤬🤬🤬🤬🤬🤬

Ahh, I get it ... the key is 'until you can do no more' ... not sure if I can do jumping squats or not ... but if I don't have to stop there ... I will definitely have to stop at the first burpee ... cos I ;won't be able to do any more; 🤪🤪🤪

I'm also going to Google star jumps and jumping jacks as I think I've been doing star jumps! I'm so low grade when it comes to fitness routines 🙄🙊🙈🙉

[Johnnylewis in reply to linda9389]

Don't panic. If you can't do the jumping squats then just do squats. Adopt it to suit you. Personally I would do more of another one if I couldn't do a certain one.

[linda9389 in reply to Johnnylewis]

You wouldn't just relish the excuse to give up? damn! Ahh well, I will give it my best shot later 👍😍

[roseabi]

Done! That was fun 😊😊😊 Only had time for 5 unfortunately.

Have a good weekend!!

[sunny369]

quite enjoyed this and got a bit puffed, had to tweak it a bit as couldn't do the proper burpees

[Johnnylewis in reply to sunny369]

Well done