Newbie

[Thelyde]

Hi I have just joined, will I get emails now to tell me that you have put a workout up?

Jules

[roseabi]

Hi, welcome to Strength & Flex!

Follow Johnnylewis and you will get email notifications of everything he posts, including the WODs.

And please keep checking here every now and then, we hope to update regularly with workouts to try!

xx

[Thelyde in reply to roseabi]

Thank you. I’m now following😀

[roseabi in reply to Thelyde]

You're welcome! You have probably seen on here that Johnny has already put up his first WOD - hope you enjoy it and tell us what you think xx