💪 WOD 💪Wednesday 25th

[Johnnylewis]

Here we guys. I really hope you enjoy it. 🤞 I've tried to keep everything today as easy as possible as I'm working very late today. Please let me know how you get on. If you find too easy them up the reps and sets. So get the music on and go for it........ 💪

Workout 1

10 jumping Jack's

10 squats

10 push up

10 sit ups

10 Lunges (5 each leg)

Repeat 5 times (try and not take a break)

Or

Workout 2

20 jumping Jack's

20 standing Crunches

10 side jumps (each side)

10 Lunges (hands on hips)

15 squats

10 climbing rope/ladder

10 burpees

Repeat 8 times (try and not take a break)

[roseabi]

Great, I'll give this a try later!

[roseabi in reply to roseabi]

K, done! 😅

[linda9389]

I will too! How's that for early enthusiasm 🤣🤣🤣. I'll test w1 and leave roseabi to test w2 👍

[linda9389 in reply to linda9389]

Well, that warmed me up! Decided to do the push ups on my knees - 50? unlikely!

Well I did the 50, but glad of my knees😂.

I think the daily yoga (and ju-ju- 's plankathon) must have done wonders for my upper body strength (which was starting from a very low bar it has to be said!)

Thank you.

[sunny369]

Hi, I did workout one today. Can't tell you how long it is since I last did a sit up! phew!

[Oldfloss Administrator]

Goon give this a go today! Thanks you... Now.. Option 1 or 2... let me see!