Plankety Plankathon- THE FULL 3 MINUTE WORKOUT!!

[ju-ju-]

Hello Plankety Plankers....

So- now that home workouts are a thing, its time to nail the full workout. So here is the follow along video with the full 3 minute workout!

youtu.be/J_PmmKgjWVQ(Not working as expected?)

How to do up/ down planks:

Bend one arm to bring the elbow and forearm to the floor. From the elbow plank bring each arm up and straighten one at a time so that you are then in a high arm plank, and then reverse. In both plank stages, remember to keep your core engaged, you pelvis tucked underneath you and keep your bum down so your body is a straight line. Continue, alternating the first side down with each rep.

Please do let me know how you get on...

Stay safe

Juju

xx

[MrFox001]

Hi ju-ju Loved the routine those up down planks make for an "interesting" last 30 seconds. It was nice to get back to the elbow planks after the side planks as well almost like the flat bit on the top of a hill.

Still i'm sure this will get easier the more times i do it.

Thank You and Take Care

[ju-ju- in reply to MrFox001]

Well done, I’m so pleased that you did it. Apologies I haven’t been on here for a few days. I needed to take stock 😎🙏

[MrFox001 in reply to ju-ju-]

Hi ju-ju really no problem at all it's great you take the time to do this for us and that's enough honestly so thank you . Stay positive this too will pass as someone with far more wisdom than me once said, springs well on the way although it's a bit nippy today and then summer.The world will look a better place with some sunshine.

Take Care and keep well.

[ju-ju- in reply to MrFox001]

It really will be so much better, I agree!

[Mum22boys]

I'm a bit behind 🙈 just completed week 4, did a few extra in this week as there were many interruptions!!!

[ju-ju- in reply to Mum22boys]

I am not surprised...and huge well done for getting so far. Apologies I haven’t been about for a few days, I needed to take stock 😎🕺🏽

[Mum22boys in reply to ju-ju-]

No need to apologise at all 😊 life is far from normal at the moment and we all just have to do what we need to do. Anyway, half of week 5 done 😉

[lexi6]

You made it look so effortless ju-ju, 👏🏻first time for me tonight with the up/down planks, I can only get better at them eh? 🤞please say yes x

[ju-ju- in reply to lexi6]

Yay yes of course you will get better.... keep at it, well done... and apologies I haven’t been about much recently, it’s all been a bit much x

[lexi6 in reply to ju-ju-]

No apologies needed, loving this plank challenge and determined to master the up down ones (eventually) Today’s run in the sunshine was a whole lot better than Saturday’s 5k in my living room, but a runs a run. 😊 Stay well x

[China-trekker]

First time I have done planks for a long time, enjoyed the work out, gets the heart pumping.

Managed 3 mins, just 👍🏻

Thanks

[ju-ju- in reply to China-trekker]

Yay fantastic, huge well done. I hope you enjoyed it 😎🕺🏽✔️

[China-trekker in reply to ju-ju-]

It’s about the only thing we can do safely at the moment

Very enjoyable thanks 😀

[ju-ju- in reply to China-trekker]

So true.... and I’m so glad... 😎

[BishyBarnabee]

Thanks so much for the videos, ju-ju! Really enjoying them, although I found the side planks took a bit of getting used to ... You make it look so easy, and still manage to talk and even smile! Great to have when we can’t get out so much at present. Keep well!😊

[ju-ju- in reply to BishyBarnabee]

Well done, I am so glad... I will be posting another routine to try very soon

[BishyBarnabee]

Brilliant! Looking forward to it!😊👍🏻

[ju-ju- in reply to BishyBarnabee]

Yay!!

[Run46]

Wow those up/downs are a struggle, getting down on my elbows is fine but getting back up it turns out my right arm is a little weak (I'm a leftie), I just about managed but my form took a beating at the end!

Thanks for this, more practice needed 😉👍