My week

[Johnnylewis]

So what a week it has been. My gym had to close but thankfully I had invested a few ££s into weights. So I can still continue at my dad's shed. Being a delevery driver I have just got busy instantly and yesterday I had completed my 4th 15hr working day in a row. I was tetchy and couldn't settle. Decided to go for a run. What a run 10k. It really helped me hit the reset button. I would urge everyone to keep exercising through this. It will keep you level headed. Here's my week

Monday

Leg raises straight 3x10

Leg raises side 3x10

Plank crossovers 3x10

Crunches 3x30

Russian medicine ball throw 2x10 ech side (6kg)

Medicine ball diagonal lift 2x10 each side (12kg)

Side cable pull 3x10 (3b 3b 3b)

Plank 3x 1min

Db flat chest press 4x8 (25 25 25 27. 5)

Db flat fly 4x12 (15 15 15 17.5)

Diamond press 4x10 (17. 5 17.5 17.5 20)

Chest pull over 4x12 (10 10 10 20)

Skull crusher 4x10 (10 10 10 12. 5) ss

Tricep kick back 4x10 (10 10 10 12. 5) ss

Push up burn out 1 set (21)

Tuesday

Run 5k 28.48

Wednesday

Db shoulder press 4x8 (20 20 20 20)

Arnie press 4x12 (12 12 12 12)

Front raise 3x12 (8 8 8)ss

Side raise 3x12 (8 8 8) ss

Shoulder turn 3x12(12 12 12)

Tricep db pull down 4x12 (12 12 12 12 )

Thursday

Run 6k 34mins

Friday

Rest

Saturday

Run 10k 55.42

Sunday

Db Single arm row 4x10 (40 40 40 40)

Laying rear delts fly 4x12 (12 12 12 12)

Laying db row 4x12 (25 25 25 25)

Shoulder shrugs 4x10 (20 20 20 20)

Biceip curl 4x10 (10 10 10 10)

Bicep hammer curl 4x10 (10 10 10 10)

[AlMorr]

So your dad's shed is your new gym, that is very nice of him to allow you to do your exercises in his shed.

Good workout for you this week, the AlMorr gym has not closed, when I told a friend of mine that I had a yoga mat, kettlebells and did a lot of exercises at home as well as cycling, running and walking he told me not to join a gym.

[linda9389]

Bet the same equipment would cost a lot more if you hadn't bought it when you did! It's fantastic you have that to fall back on to maintain some continuity. Happy workouts!