Morning all hope you all had a good weekend. Sorry for slightly late post. Today is core. I've included a few links so you don't get confused. I've also just done 1 workout which is broke up into 3 parts. 1st part is for time which is 20 secs work 10 secs rest. 2nd part is for reps and 3rd is one exercise for as along as you can. Try and do each part twice. If you want it to be harder then double the time and reps.
These timed ones should be done slowly and controlled, also keep legs together (except cutting grass) and as low as possible.
20 sec Leg raises
20 sec left side raise (instead of dropping straight down drop to the left)
20 sec right side raise (drop to the right)
20 cut the grass
20 sec knees to chest
20 sec clockwise circle
20 sec anti clockwise circle
20 sec hold legs straight (6inchs off ground)
20 sec Russian twist
Repeat x2 times
- x10 Plank twist x5 each leg (see link)
X10 push up twist x5 each arm (see link watch from 45 secs )
X10 x5 each side, kick through (please see link)
X10 walk outs (see link)
Plank for as long as you can hold
Repeat x2 time
22,320: a space chat-challenge odyssey (9/4/21)