I gave this one a bash yesturday and I have to say I quite like it. There is a mix of full on cardio and also not so full on cardio! The reps are manageable, so nothing feels like it will last forever. I can only do one or two actual push ups ( from the floor) so I did press ups from the top ( nose, rather than chest to ground) but you can do whatever you feel able to.
I did 3 sets with one minute of rest inbetween, but I am going to aim to do 5 next time.
Today, I am going to do some pull up training with assisted pull ups, bent arm rows and some deadlifts ( hopefully).
I like these little overviews with pictures, as I struggle to understand written descriptions of moves, as I am a visual learner. I have printed them off in wallet size cards and keep them in a container to do.
Mr BBr did the first Joe Wicks session, and I have done Day 9 of Yoga with Adriene Divine...
We are set!
Just our physio to do later...
Had a very positive experience at the Supermarket this morning too. Fully stocked shelves and it felt safe with the distance measures they had implemented. Well done Sainsburys!
That is fantastic! I keep meaning to tune in to Joe at 9 but missing it... it looks alot of fun. I hope the physio goes well... and fully stocked shelves is amazing. I managed to get a 4 pack of loo rolls last week just as we were totally out, but not been able to get anymore since and we are down to the last one!
Oh no Ju! Good luck with that ๐ค...there was a fair amount on the shelves today. Not too much liquid soap, but a few of an unusual brand was available.
Joe is available on YouTube which we found is on our TV set, so we have him loud and motivating when required. Same with Yoga with Adriene.
perfect.... I hope I may be in luck for my loo rolls when I go to the shops later. We have moved to hard soap at home as using all of our supplies. My sister follows Joe and does alot of his workouts. I keep meaning to but I get distracted with wanting to do other ones.
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3rd Workout Advent : S&F Weekly Advents Workouts
A couple of strength workouts to do at home with minimal equipment ๐