Great strength workout from The Running Channel!

[Redcello41]

I know not everyone runs on this Strength and Flex forum but I just wanted to share this strength workout that was recently posted on Youtube by The Running Channel because it's great for overall strength and fitness - (They are a great channel full of amazing tips and info about running!). I did it for the first time this morning, it's hard work but really great for anyone who wants to improve their core and strength, hope you enjoy!

youtube.com/watch?v=dSEobUG...(Not working as expected?)

[roseabi]

Thanks for posting this here! I hope you don't mind, but I have edited it to tag it with our AT-HOME WORKOUTS topic, so it will be added to our list of workouts here:

healthunlocked.com/strength...

[Redcello41 in reply to roseabi]

Yep that's fine, no worries! 😀

[roseabi in reply to Redcello41]

Thanx

[Granspeed]

Well found, Redcello41. And I didn’t know about The Running Channel, so double thanks. 👏🏼

[Redcello41 in reply to Granspeed]

No worries, it's one if my favourite channels on YouTube! Ben Parkes (a running coach on youtube) is also very good! 😀

[Granspeed in reply to Redcello41]

Ta muchly. 👍

[ju-ju-]

Fabulous, well done you

[Sandraj39]

Love the Running Channel🙂

[skysue16]

Phew, this looks hard work, I felt worn out just watching the warm up!! 🤪 Like the simple format though and great presenters.